These 7 Habits Are Keeping You Burned Out
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Date: 2025-03-14
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Comments and reviews: 20
psych2go
My family is performances base this also burns me out but even though im burnt out I still feel the need to work but cause I feel like I mean nothing at all if I'm not working or in some sort of pain. Pain has become a great release when I'm unable to work. Besides what good am I doing for others if I'm not working.
Self care is odd to me sometimes I just look good for my job. Anyway I moved out of my parents place living with my horse instructor whom I train with, she takes breaks and relaxes LIKE WHAT! How do people just relax without feeling completely useless. I don't get it. She doesn't make me do the hard work but I do it anyway when she isn't looking, I DONT CARE WHAT YOU MAKE ME DO I OWE YOU, I pay rent but that's not enough. She tells me to take a break Why you think I deserve that She tells me I wouldn't be lazy if I did BUT WHAT IF IT BECOMES A HABIT I CANT NOT WORK. I LIKE HAVING 3 JOBS. But then she is sad because she never sees me I can't believe she cares enough to want to see me. Huh, is that what being cared for is like I take her out to nice places though cause most the money I make just sits there and does nothing. I don't want to live alone, I have savings I DONT SLACK I SWEAR IM NOT LAZY. I won't stop I CANT.
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My family is performances base this also burns me out but even though im burnt out I still feel the need to work but cause I feel like I mean nothing at all if I'm not working or in some sort of pain. Pain has become a great release when I'm unable to work. Besides what good am I doing for others if I'm not working.
Self care is odd to me sometimes I just look good for my job. Anyway I moved out of my parents place living with my horse instructor whom I train with, she takes breaks and relaxes LIKE WHAT! How do people just relax without feeling completely useless. I don't get it. She doesn't make me do the hard work but I do it anyway when she isn't looking, I DONT CARE WHAT YOU MAKE ME DO I OWE YOU, I pay rent but that's not enough. She tells me to take a break Why you think I deserve that She tells me I wouldn't be lazy if I did BUT WHAT IF IT BECOMES A HABIT I CANT NOT WORK. I LIKE HAVING 3 JOBS. But then she is sad because she never sees me I can't believe she cares enough to want to see me. Huh, is that what being cared for is like I take her out to nice places though cause most the money I make just sits there and does nothing. I don't want to live alone, I have savings I DONT SLACK I SWEAR IM NOT LAZY. I won't stop I CANT.
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BTOptimizer
Edit: Forgot to mention, my boss from that job is now undergoing anger management as mandated by corporate AFTER my departure. Go figure.
Elusive Rewards hit me in my soul. I quit my last job because of limited PTO (I was part-time, I'm currently 27) and putting my all into my work but only receiving harsh criticism whenever I broke the perfect streak (metaphorically speaking. Essentially, if I missed one thing, my boss would rip into me and my colleague who was on shift and berate us in private text. Sometimes even in the work group chat in front of everyone.
The two times I worked a shift that wasn't my usual, despite having checked with management if they didn't need me anymore and having already stayed an hour past my scheduled time, I got berated for the later shift's fumble. One of the people on the later shift and I found out the problem and informed our boss but I was still treated horribly each time.
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Edit: Forgot to mention, my boss from that job is now undergoing anger management as mandated by corporate AFTER my departure. Go figure.
Elusive Rewards hit me in my soul. I quit my last job because of limited PTO (I was part-time, I'm currently 27) and putting my all into my work but only receiving harsh criticism whenever I broke the perfect streak (metaphorically speaking. Essentially, if I missed one thing, my boss would rip into me and my colleague who was on shift and berate us in private text. Sometimes even in the work group chat in front of everyone.
The two times I worked a shift that wasn't my usual, despite having checked with management if they didn't need me anymore and having already stayed an hour past my scheduled time, I got berated for the later shift's fumble. One of the people on the later shift and I found out the problem and informed our boss but I was still treated horribly each time.
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robinakhan8155
having to feel burn out and exhausted been told to stop feeling down tearful
we all have odd day when we need to let out the emotions and how to handle the down side to life Is not to share the feelings with anyone you aren’t aloud to have a odd day and have to laughter and so how long can that person stay with out having I am not a robot with out a heart and unless I learn to stay quiet and put on a brave face and depression does come to me and but that person doesn’t understand how difficult I am finding been shouted at stop all the dramas and have get on with my life
the only person how understand me how I feel Is my talking therapy they don’t Judge the person speak In a calm relaxed manner and how long can I survive when I simply stay quiet that Is
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having to feel burn out and exhausted been told to stop feeling down tearful
we all have odd day when we need to let out the emotions and how to handle the down side to life Is not to share the feelings with anyone you aren’t aloud to have a odd day and have to laughter and so how long can that person stay with out having I am not a robot with out a heart and unless I learn to stay quiet and put on a brave face and depression does come to me and but that person doesn’t understand how difficult I am finding been shouted at stop all the dramas and have get on with my life
the only person how understand me how I feel Is my talking therapy they don’t Judge the person speak In a calm relaxed manner and how long can I survive when I simply stay quiet that Is
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JustineSalinas-x5l
It's craziy how much this resonates for me. Here are 4 simple things I adopted into my routine, that helped me stop feel drained all the time:
1. I fixed my sleep schedule. No more scrolling until 2am or something like that
2. I read all books on Mind-bloomery, and this is the kind of knowledge that stays with you forever
3. Setting healthy boundaries equals more energy for the things that really matter. I got this from a book Power of Assertiveness: Unlock Your Potential by Caden Rivers
4. I started prioritizing real breaks instead of just switching from my laptop to my phone. And I feel like I am more productive than I have ever been.
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It's craziy how much this resonates for me. Here are 4 simple things I adopted into my routine, that helped me stop feel drained all the time:
1. I fixed my sleep schedule. No more scrolling until 2am or something like that
2. I read all books on Mind-bloomery, and this is the kind of knowledge that stays with you forever
3. Setting healthy boundaries equals more energy for the things that really matter. I got this from a book Power of Assertiveness: Unlock Your Potential by Caden Rivers
4. I started prioritizing real breaks instead of just switching from my laptop to my phone. And I feel like I am more productive than I have ever been.
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psych2go
I got been humiliated by the teacher who bringing me down for failing tests when I was a kid and my mom who seems stress alot of my family members that situations that ive been through. As I grew up mostly of my families who becoming like that to make me feel hopeless and upset just like childhood trauma. I got lazy schedule to wake up early and feeling drowzy in the evening its bcuz of negative perfections of my family. Remember you deserve to be treated with kindness and respect to anyone and reach out support to a trusted adults if you had been through alot of toxic relationships of a boss who burned you out leading to anxiety and depression
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I got been humiliated by the teacher who bringing me down for failing tests when I was a kid and my mom who seems stress alot of my family members that situations that ive been through. As I grew up mostly of my families who becoming like that to make me feel hopeless and upset just like childhood trauma. I got lazy schedule to wake up early and feeling drowzy in the evening its bcuz of negative perfections of my family. Remember you deserve to be treated with kindness and respect to anyone and reach out support to a trusted adults if you had been through alot of toxic relationships of a boss who burned you out leading to anxiety and depression
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robotrix
Paperwork Fatigue - being Homeless, Disabled or otherwise needing outside help. Applying for these things (and reapplying because they lost your paperwork, ect) becomes a full time job. Like applying for jobs - with the same rate of reward.
And when you do recieve them so does retaining benefits - refiling paperwork, providing bank records, inspections ect.
Imagine having the people deciding if you're going to have a roof over your head how much you can get for a Funko Pop you bought years go and managed to hang on to because they want to count that as assets.
Is there a point beyond burnout
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Paperwork Fatigue - being Homeless, Disabled or otherwise needing outside help. Applying for these things (and reapplying because they lost your paperwork, ect) becomes a full time job. Like applying for jobs - with the same rate of reward.
And when you do recieve them so does retaining benefits - refiling paperwork, providing bank records, inspections ect.
Imagine having the people deciding if you're going to have a roof over your head how much you can get for a Funko Pop you bought years go and managed to hang on to because they want to count that as assets.
Is there a point beyond burnout
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Holy_Crusad3r
Burnout is very difficult to recover from depending on the situation. I had massive burnout from my job due to the mental and physical stress it caused. They did a lot to have me fail in situations only because I put in hard work everyday I would come in. When I’d take a vacation, they would make sure to have a huge mess for me to come back to so I’d never feel to take a vacation again. When I put my notice in, that was the real start of my burnout recovery, especially seeing my boss in a panic knowing he had only 3 days to replace me.
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Burnout is very difficult to recover from depending on the situation. I had massive burnout from my job due to the mental and physical stress it caused. They did a lot to have me fail in situations only because I put in hard work everyday I would come in. When I’d take a vacation, they would make sure to have a huge mess for me to come back to so I’d never feel to take a vacation again. When I put my notice in, that was the real start of my burnout recovery, especially seeing my boss in a panic knowing he had only 3 days to replace me.
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kathrynwaldorf2189
Joined a new company 2 months ago n it was the biggest regret of my life. The workload was so heavy that I had to start working at 6. 30am instead of 8. 30am almost everyday. Started to feel burnout from there but Instead of empathising with me, my colleagues laughed at me for being weak n even spread rumours that I was useless in the company. That was when I knew I had to leave this toxic hellhole. Took a huge revenge when I left a ton of shit for them to clear by not doing a proper handover before I left
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Joined a new company 2 months ago n it was the biggest regret of my life. The workload was so heavy that I had to start working at 6. 30am instead of 8. 30am almost everyday. Started to feel burnout from there but Instead of empathising with me, my colleagues laughed at me for being weak n even spread rumours that I was useless in the company. That was when I knew I had to leave this toxic hellhole. Took a huge revenge when I left a ton of shit for them to clear by not doing a proper handover before I left
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v. j. bartlett
Biggest risk of burnout in women Motherhood! No control, no self care, depersonalization, emotional exhaustion and feelings of a total lack of accomplishment. Oh, and you get judged not only as a bad mother but also a bad person and a failure of a human being if you let people see just how bad you are feeling. This is why the birthrate is plummeting to hell - generations of trauma has finally caught up with the human race. Karma is a witch.
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Biggest risk of burnout in women Motherhood! No control, no self care, depersonalization, emotional exhaustion and feelings of a total lack of accomplishment. Oh, and you get judged not only as a bad mother but also a bad person and a failure of a human being if you let people see just how bad you are feeling. This is why the birthrate is plummeting to hell - generations of trauma has finally caught up with the human race. Karma is a witch.
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yaheldeseven
Hi, guys. I'm Angelie and I'm here inside my room the whole day and night. I can't move my body, and i feel so lazy, but i want to do something but my brain doesn't want me to. i have this sadness in me that I can't figure out where it comes from. I just know, I don't want to do anything anytime anywhere, just sleeping and scrolling forever. Help me please. I'm alone here. I don't think i would ever gonna be motivated. HELP ME PLEASE.
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Hi, guys. I'm Angelie and I'm here inside my room the whole day and night. I can't move my body, and i feel so lazy, but i want to do something but my brain doesn't want me to. i have this sadness in me that I can't figure out where it comes from. I just know, I don't want to do anything anytime anywhere, just sleeping and scrolling forever. Help me please. I'm alone here. I don't think i would ever gonna be motivated. HELP ME PLEASE.
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rafaelsanchez3068
I’m a textbook example of burnout, top of my class graduate, and it feels like it was a waste of time, under appreciated, under paid, tired all day, trying to change by taking extra responsibilities, extra, courses and diplomates. When all your life you have faced obstacles the same way, is hard to overcome the need to try something different, great things take time to develop. Great video
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I’m a textbook example of burnout, top of my class graduate, and it feels like it was a waste of time, under appreciated, under paid, tired all day, trying to change by taking extra responsibilities, extra, courses and diplomates. When all your life you have faced obstacles the same way, is hard to overcome the need to try something different, great things take time to develop. Great video
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Veil_ofthevoid
If I told my parents I felt burnt out, my father would slap the shit out of me, and my mother would lecture on about how much she has sacrificed for me.
There is no burnout in my family’s perspective. I told my mother one time that I felt so completely tired and I don’t know where I want to be in life, she had one response:
Welcome to adulthood.
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If I told my parents I felt burnt out, my father would slap the shit out of me, and my mother would lecture on about how much she has sacrificed for me.
There is no burnout in my family’s perspective. I told my mother one time that I felt so completely tired and I don’t know where I want to be in life, she had one response:
Welcome to adulthood.
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fightinamrah
Thank you so much for this video, it is so important!
My experience is different: I feel mentally better if I commute to work then working remote. The reason is quite simple: If people stress me at work I can block this stress better in an extern invironment. Being stressed from work at home (office, it is much more challenging to block it in your mind.
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Thank you so much for this video, it is so important!
My experience is different: I feel mentally better if I commute to work then working remote. The reason is quite simple: If people stress me at work I can block this stress better in an extern invironment. Being stressed from work at home (office, it is much more challenging to block it in your mind.
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A55a551n
Timestamps
1. Negative perfectionism 0: 26
2. Elusive rewards 1: 00
3. The commute diaries 1: 45
4. Lack of hobbies 2: 37
5. Overachiever mindset 3: 29
6. Pereceived lack of control 4: 06
7. Childhood trauma 4: 38
Hope this helps you out. Hope you have a nice day. Sorry this is so late.
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Timestamps
1. Negative perfectionism 0: 26
2. Elusive rewards 1: 00
3. The commute diaries 1: 45
4. Lack of hobbies 2: 37
5. Overachiever mindset 3: 29
6. Pereceived lack of control 4: 06
7. Childhood trauma 4: 38
Hope this helps you out. Hope you have a nice day. Sorry this is so late.
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ComeatMEOW
While I love these topics. they always seem to aim at people who generally work in office/indoor jobs.
As someone who has worked an outdoor job in a tropical area, I find after 20 years, I get burned out very quickly, emotionally & physically.
I do need a change, however I'm not sure what I could do.
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While I love these topics. they always seem to aim at people who generally work in office/indoor jobs.
As someone who has worked an outdoor job in a tropical area, I find after 20 years, I get burned out very quickly, emotionally & physically.
I do need a change, however I'm not sure what I could do.
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BronwynLewis-we4wj
Why do i get burnout as soon as i wake up Like i wake up barely any energy doesn't matter if i get 7 1/2hrs 10hr or only 2hrs i have zero energy. Than as i move around get my kids off to school as soon as thier gone. What little energy i have is gone. Is that just lazy or a deep psychological issue
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Why do i get burnout as soon as i wake up Like i wake up barely any energy doesn't matter if i get 7 1/2hrs 10hr or only 2hrs i have zero energy. Than as i move around get my kids off to school as soon as thier gone. What little energy i have is gone. Is that just lazy or a deep psychological issue
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Cherrycreamsoda1
I understand the commute part. I only commute to college 2 days a week but it’s a 3 hour round trip and I definitely feel it afterwards. I try and sleep on the bus or whatever but it’s not the same. I think being autistic doesn’t help
I also love the dr Seuss style animation
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I understand the commute part. I only commute to college 2 days a week but it’s a 3 hour round trip and I definitely feel it afterwards. I try and sleep on the bus or whatever but it’s not the same. I think being autistic doesn’t help
I also love the dr Seuss style animation
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Cinnamon
I dont get sleep, i show all 9 symptoms of depression, i show many many anxiety symptoms and adhd symptoms, i feel weak. This started as stress, then hell on earth. Please guys, take care of any of your children's mental health and don't dismiss it. (if you have any)
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I dont get sleep, i show all 9 symptoms of depression, i show many many anxiety symptoms and adhd symptoms, i feel weak. This started as stress, then hell on earth. Please guys, take care of any of your children's mental health and don't dismiss it. (if you have any)
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sandiletwala3001
I've been burnt out since my high school days and I'm still burning out even now in college because I somehow got used to overworking myself to the point where I even don't have time to reflect on my life both the good and the bad.
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I've been burnt out since my high school days and I'm still burning out even now in college because I somehow got used to overworking myself to the point where I even don't have time to reflect on my life both the good and the bad.
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AdrianScanlon
Burnout is certainly one thing in years gone by that ran me into the ground, nearly always due to endless family care-related issues and to add to that, my perfectionist nature. I have come a long way since then. Great video psy2go.
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Burnout is certainly one thing in years gone by that ran me into the ground, nearly always due to endless family care-related issues and to add to that, my perfectionist nature. I have come a long way since then. Great video psy2go.
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