8 Signs of Anxiety You Might Not Recognize
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Date: 2023-08-20
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Comments and reviews: 25
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I definitely feel like I have anxiety but one with I wanna mention is that one time I was in school and suddenly felt light headed but cold and hot at the same time while playing a game with the other kids and I asked the teacher if I could go to sickbay and they sent me off there but once I got thier my whole entire body just completely went crazy it started shaking so much I litrally couldn't control it and had to be sent home straight away, my mom was worried and almost sent me to the hospital/ER but she said it would be busy so we didint go but i was fine after a little while but still was shaking a tiny bit and I wanna ask if that could be apart of anxiety because my mom thought I was worried or very stressed about something and tbh it felt like I was but I think it was because of stress and because of how loud the voices around me were but I am still thinking about it to this day because It actually has happend to me twice: One last year in February and that time I had to stay in hospital and One this year at school but a bit more worse but tbh it would've been better if my mom sent me to the ER because who knows the doctors could have warned us about any problems with me or possibly any diagnoses of mental disorders, but fr I am still shocked about what happend and please let me know if this could be a sign of anxiety or something else because I don't want this to happen again and get worse without me knowing what the hell is wrong with my body
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I definitely feel like I have anxiety but one with I wanna mention is that one time I was in school and suddenly felt light headed but cold and hot at the same time while playing a game with the other kids and I asked the teacher if I could go to sickbay and they sent me off there but once I got thier my whole entire body just completely went crazy it started shaking so much I litrally couldn't control it and had to be sent home straight away, my mom was worried and almost sent me to the hospital/ER but she said it would be busy so we didint go but i was fine after a little while but still was shaking a tiny bit and I wanna ask if that could be apart of anxiety because my mom thought I was worried or very stressed about something and tbh it felt like I was but I think it was because of stress and because of how loud the voices around me were but I am still thinking about it to this day because It actually has happend to me twice: One last year in February and that time I had to stay in hospital and One this year at school but a bit more worse but tbh it would've been better if my mom sent me to the ER because who knows the doctors could have warned us about any problems with me or possibly any diagnoses of mental disorders, but fr I am still shocked about what happend and please let me know if this could be a sign of anxiety or something else because I don't want this to happen again and get worse without me knowing what the hell is wrong with my body
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fireflower
Things I recommend to help your anxiety:
I often get panic attacks and anxiety attacks in my class and I often need something to distract myself, so I would recommend a small squishy toy to help soothe your anxiety.
I would also recommend doing whats called a finger breathing technique, all you have to do is trace around your hand with your finger, and when you go up your finger, you breathe in, when you get to the tip of your finger you hold, and when your coming back down you breathe out. Do this as many times as you need and at your own speed, everyone is different!
Also just going to sit alone and just watching your favourite tv show helps, to distract and relax yourself.
I hope these helped you cope, cause they sure did help me!
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Things I recommend to help your anxiety:
I often get panic attacks and anxiety attacks in my class and I often need something to distract myself, so I would recommend a small squishy toy to help soothe your anxiety.
I would also recommend doing whats called a finger breathing technique, all you have to do is trace around your hand with your finger, and when you go up your finger, you breathe in, when you get to the tip of your finger you hold, and when your coming back down you breathe out. Do this as many times as you need and at your own speed, everyone is different!
Also just going to sit alone and just watching your favourite tv show helps, to distract and relax yourself.
I hope these helped you cope, cause they sure did help me!
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Chloe
Are you ever worried that you thinking you have anxiety is tricking yourself. For example, I've been a person that cares a lot about what people think. Most people don't have to deal with that. So I feel like suspecting anxiety is a way of trying to attain sympathy. I was at first the happy person in my friend group and when I started talking to my friends about this stress they immediately said you don't have anxiety, (which I didn't mention) and you just need to get your school life in order. I kinda became scared that I was trying too hard to use anxiety and I'm just scared and tired and praying everything becomes ok
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Are you ever worried that you thinking you have anxiety is tricking yourself. For example, I've been a person that cares a lot about what people think. Most people don't have to deal with that. So I feel like suspecting anxiety is a way of trying to attain sympathy. I was at first the happy person in my friend group and when I started talking to my friends about this stress they immediately said you don't have anxiety, (which I didn't mention) and you just need to get your school life in order. I kinda became scared that I was trying too hard to use anxiety and I'm just scared and tired and praying everything becomes ok
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SuperKangarooBros
I dont know if I have it or not, even if I have like all of these symptoms I feel as if Im just trying to get attention and that Im faking it
I was just playing outside with my brother and every little thing made me scared something was gonna happen to him or me, and I think I ruined the fun cause I was really trying to make sure he didnt do anything like stay outside too long, or ride his scooter too fast, or whenever we saw somebody we would go inside the house or stop and wait for them to go back inside their home or leave, although I dont know if these mean anything
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I dont know if I have it or not, even if I have like all of these symptoms I feel as if Im just trying to get attention and that Im faking it
I was just playing outside with my brother and every little thing made me scared something was gonna happen to him or me, and I think I ruined the fun cause I was really trying to make sure he didnt do anything like stay outside too long, or ride his scooter too fast, or whenever we saw somebody we would go inside the house or stop and wait for them to go back inside their home or leave, although I dont know if these mean anything
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mel
I only show my anger or worry for something when Im by myself. But I get really angry when things dont go perfectly. (Especially painting or drawing) I relate to all these signs. We went to the doctor because of my rapid heart beat and heart palpitations, it was bad like I was about to pass out bad. I still get random episodes of that. The doctors said there wasnt anything wrong with me that I was otherwise healthy, so that could definitely be an explanation. Ive experienced this symptoms as long as I can remember, and got even worse when I was diagnosed with epilepsy
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I only show my anger or worry for something when Im by myself. But I get really angry when things dont go perfectly. (Especially painting or drawing) I relate to all these signs. We went to the doctor because of my rapid heart beat and heart palpitations, it was bad like I was about to pass out bad. I still get random episodes of that. The doctors said there wasnt anything wrong with me that I was otherwise healthy, so that could definitely be an explanation. Ive experienced this symptoms as long as I can remember, and got even worse when I was diagnosed with epilepsy
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Hari
The thing about Anxiety for me is that you're scared that you might be fishing for attention, You're scared that what if this isn't Anxiety but something else, Yesterday I woke up feeling my heart beating fast in my chest, And shortness of breath, I thought I was going to die. And after I went with my day, Me and mom did my Performance task and I suddenly feel irritable because it didn't turned out the way I wanted to, I just keep my Anger in myself and try not to Release it because I know even if I release it my mom or my father will still win
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The thing about Anxiety for me is that you're scared that you might be fishing for attention, You're scared that what if this isn't Anxiety but something else, Yesterday I woke up feeling my heart beating fast in my chest, And shortness of breath, I thought I was going to die. And after I went with my day, Me and mom did my Performance task and I suddenly feel irritable because it didn't turned out the way I wanted to, I just keep my Anger in myself and try not to Release it because I know even if I release it my mom or my father will still win
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Upasna
i know the coping mechanism to deal with it like: -
1) i get weirdly fidgety when i feel like im third wheel or between new people not knowing them then i go to private do the 333 coping mechanism and go back and confess it helps. the include u and when they dont just walk away from there
2) infront of crowd i do what my mind say not to do becoz ik everyone is going to laugh at it so i take deep breath and just do it
3)when i start self-critisize i was like im much more better than this thank you very much
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i know the coping mechanism to deal with it like: -
1) i get weirdly fidgety when i feel like im third wheel or between new people not knowing them then i go to private do the 333 coping mechanism and go back and confess it helps. the include u and when they dont just walk away from there
2) infront of crowd i do what my mind say not to do becoz ik everyone is going to laugh at it so i take deep breath and just do it
3)when i start self-critisize i was like im much more better than this thank you very much
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Jessica
i get bullied everyday of my life and im that broken from it i dont care anymore and im always anxious around big crowds or if i have to do something in public i was at school one day and we had this thing going on and it was people from operration transformation people and they were doing these tests st uff and i started feeling sick and started crying and i was having a panic or an anxiety attack i felt so weak cause im trama from doctors and ambolances sorry i can't spell im in 1st year at school
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i get bullied everyday of my life and im that broken from it i dont care anymore and im always anxious around big crowds or if i have to do something in public i was at school one day and we had this thing going on and it was people from operration transformation people and they were doing these tests st uff and i started feeling sick and started crying and i was having a panic or an anxiety attack i felt so weak cause im trama from doctors and ambolances sorry i can't spell im in 1st year at school
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agsvasan
What you have effectively managed to do with this video is a terrible thing of implanting your opinion of anxiety in others. If you look at it more than 80% of humans suffer from one form of anxiety or other at various stages and at various time in their life. if one keeps heading to a psychologist/psychiatrist then it would be akin to proving that the psychiatrist/psychologist belong to the 20% minority.
Anxiety has its positive side too. It helps you strive to improve and not lose hope.
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What you have effectively managed to do with this video is a terrible thing of implanting your opinion of anxiety in others. If you look at it more than 80% of humans suffer from one form of anxiety or other at various stages and at various time in their life. if one keeps heading to a psychologist/psychiatrist then it would be akin to proving that the psychiatrist/psychologist belong to the 20% minority.
Anxiety has its positive side too. It helps you strive to improve and not lose hope.
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Horizon
Ive always speculated that Ive had some kind of anxiety problem. Mainly linked to school. 20% of the days I go to school o have some kind of anxiety attack. Sometimes its so bad it hurts sometimes its mild that lasts 5 mins. But everyday I feel some kind of anxiety throughout the day. I have very bad stomach aches and discomfort even though I eat a balanced diet. Sometimes I just wish it would end but who knows, maybe Im just exaggerating and everyone goes through it.
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Ive always speculated that Ive had some kind of anxiety problem. Mainly linked to school. 20% of the days I go to school o have some kind of anxiety attack. Sometimes its so bad it hurts sometimes its mild that lasts 5 mins. But everyday I feel some kind of anxiety throughout the day. I have very bad stomach aches and discomfort even though I eat a balanced diet. Sometimes I just wish it would end but who knows, maybe Im just exaggerating and everyone goes through it.
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Asher
I feel like I have anxiety and Im still not sure I do have all the symptoms plus a lot of the normal symptoms and I think I had a anxiety attack a few minutes ago but Im not completely sure. My throat felt like it was closing and I forgot to breath My hands and legs were shaking uncontrollably and racing bad thoughts. I really want to ask my grandparents (I live with them) to get me checked but I dont know how to tell them and I am extremely scared, could anyone help?
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I feel like I have anxiety and Im still not sure I do have all the symptoms plus a lot of the normal symptoms and I think I had a anxiety attack a few minutes ago but Im not completely sure. My throat felt like it was closing and I forgot to breath My hands and legs were shaking uncontrollably and racing bad thoughts. I really want to ask my grandparents (I live with them) to get me checked but I dont know how to tell them and I am extremely scared, could anyone help?
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Lainification
oh god, i remember having panic attacks in elementary cuz of things i've done wrong(e. g messed up in a group report, unpassing score, average grades) man it was stressfull, what's messed up is that, I overthinked about my grades even when i havent seen em yet, i thought I'm gonna have line of 7s, but then when i looked at it, it was just average. i have some toxic family members
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oh god, i remember having panic attacks in elementary cuz of things i've done wrong(e. g messed up in a group report, unpassing score, average grades) man it was stressfull, what's messed up is that, I overthinked about my grades even when i havent seen em yet, i thought I'm gonna have line of 7s, but then when i looked at it, it was just average. i have some toxic family members
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CC
I would say Ive had anxiety since middle school but it was clarified and legitimized this year. I just want to stop it. Some days are great or fine, and other days are terrible. Im so indecisive and I didnt know why. I wouldnt even explain my thoughts or convey them well enough without crying sometimes, but this helped so much.
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I would say Ive had anxiety since middle school but it was clarified and legitimized this year. I just want to stop it. Some days are great or fine, and other days are terrible. Im so indecisive and I didnt know why. I wouldnt even explain my thoughts or convey them well enough without crying sometimes, but this helped so much.
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boylighty
what annoys me personally is that i want to see like a therapist because i want to know if i really do have social anxiety, however im scared of what my parents or brother will think and getting told straight up that your faking it kind of makes you feel like your just gonna waste the therapists time.
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what annoys me personally is that i want to see like a therapist because i want to know if i really do have social anxiety, however im scared of what my parents or brother will think and getting told straight up that your faking it kind of makes you feel like your just gonna waste the therapists time.
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Lovely_Mc
So my dad always makes jokes with me, but lately like she said in the video, I become more sensitive, also I really struggle making decisions too, people ask me where do you want to eat and Im scared that I might pick something they wont like or something I will hate picking in the end
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So my dad always makes jokes with me, but lately like she said in the video, I become more sensitive, also I really struggle making decisions too, people ask me where do you want to eat and Im scared that I might pick something they wont like or something I will hate picking in the end
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education
One method I've used to help me get over stage fright or talking in front of an audience, I'd mentally pretend that nobody is actually listening to me so what I say and how I say it doesn't matter. I find this strategy has helped me do speeches in front of the school or the class.
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One method I've used to help me get over stage fright or talking in front of an audience, I'd mentally pretend that nobody is actually listening to me so what I say and how I say it doesn't matter. I find this strategy has helped me do speeches in front of the school or the class.
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tugatomsk
This is me. It's scary. What's even scarier is that I presented most of these symptoms from a very early age. Unfortunately, mental illness awareness wasn't a thing in the mid-80s in my country. Therefore, I was labelled as coward, shy and too emotional for a boy.
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This is me. It's scary. What's even scarier is that I presented most of these symptoms from a very early age. Unfortunately, mental illness awareness wasn't a thing in the mid-80s in my country. Therefore, I was labelled as coward, shy and too emotional for a boy.
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Sabina
I get so mad for little things like very very mad at a point that I cannot breathe properly and after somedays thinking about it and I really didn't have any reason to be that hangry. it affect all people near me. still I cannot control it and I hate it
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I get so mad for little things like very very mad at a point that I cannot breathe properly and after somedays thinking about it and I really didn't have any reason to be that hangry. it affect all people near me. still I cannot control it and I hate it
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Hope
I'm always very tensed when the semester starts, because I get the feeling that even if i do well in the start, I'll mess up finally. I also set up incredibly hard targets and when i inevitably fail to achieve it, i get depressed and give it up entirely.
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I'm always very tensed when the semester starts, because I get the feeling that even if i do well in the start, I'll mess up finally. I also set up incredibly hard targets and when i inevitably fail to achieve it, i get depressed and give it up entirely.
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k-Al
It's just so unexpected for me to watch this video and every little detail describes how I think everyday and suffer for improving it. I have never really been diagnosed but this is just so relatable its making me so confused.
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It's just so unexpected for me to watch this video and every little detail describes how I think everyday and suffer for improving it. I have never really been diagnosed but this is just so relatable its making me so confused.
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heaving
Never educated myself on psychological themes, just saw the video and found out that what I was feeling for years was severe anxiety! I have all the physical symptoms that was mentioned and most of the signs, what a mess!
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Never educated myself on psychological themes, just saw the video and found out that what I was feeling for years was severe anxiety! I have all the physical symptoms that was mentioned and most of the signs, what a mess!
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Amylink
This shit anxiety is so. popular I think it literally controls every single thing of our life what should I do now?
40 million ppl have anxiety according to reports officially
Then unofficially? Woah
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This shit anxiety is so. popular I think it literally controls every single thing of our life what should I do now?
40 million ppl have anxiety according to reports officially
Then unofficially? Woah
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Whovians
Oh I have a lot of emotional overwhelm ness like when I get angry you can tell and when Im sad you can definitely tell and if Im hurt Ill show it but not purposely Im not even aware of it most of the time
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Oh I have a lot of emotional overwhelm ness like when I get angry you can tell and when Im sad you can definitely tell and if Im hurt Ill show it but not purposely Im not even aware of it most of the time
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Moshi
I have a question, whenever I am anxious I get itchy and it also depends on how severe the situation is if it is a normal problem it itches less but when a problem is very drastic it gets unbearably itchy
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I have a question, whenever I am anxious I get itchy and it also depends on how severe the situation is if it is a normal problem it itches less but when a problem is very drastic it gets unbearably itchy
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Jimbissle
I peg a 10 out of 10 on so many of your videos. And I have years of working with therapists, friends, etc. already. If I lives another 100 years there would still be shit to fix. I keep working on it.
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I peg a 10 out of 10 on so many of your videos. And I have years of working with therapists, friends, etc. already. If I lives another 100 years there would still be shit to fix. I keep working on it.
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