8 Things That Destroy Your Mental Health
video description
Date: 2023-08-20
Related videos
Comments and reviews: 25
Plasma
1. I became a perfectionist due to my family's expectations of mine (just because I've said that School is way too easy as a joke but they took it seriously)
2. I became reliant to technology because it's my only way of escaping reality
3. I always sleep 3-5 hours and I can no longer sleep more than 5 hours
4. My Family is really toxic
5. I have never asked someone for help because they might laugh at me
6. I've compared myself to others because I am really envious that others are living a very happy life
7. I sabotage myself all of the time subconsciously by bottling up all my emotions and getting emotionally scarred which made me tired to even do anything everyday
8. I no longer say Thank You because I've had an experience in the past where someone took advantage of the favor he did for me.
reply
1. I became a perfectionist due to my family's expectations of mine (just because I've said that School is way too easy as a joke but they took it seriously)
2. I became reliant to technology because it's my only way of escaping reality
3. I always sleep 3-5 hours and I can no longer sleep more than 5 hours
4. My Family is really toxic
5. I have never asked someone for help because they might laugh at me
6. I've compared myself to others because I am really envious that others are living a very happy life
7. I sabotage myself all of the time subconsciously by bottling up all my emotions and getting emotionally scarred which made me tired to even do anything everyday
8. I no longer say Thank You because I've had an experience in the past where someone took advantage of the favor he did for me.
reply
UpdateDotExe
Perfectionist: I had that problem but I got over it when entering university.
Phone addict: No phone addict, but maybe PC addict. But there is nothing I could do other than being on my PC all day anyway, so.
Missing sleep: Sometimes but lately I feel like I rather sleep too much (10 hours++.
Toxic relationship: Luckily no. But I had some online friends before which ended up being toxic but I or they quit, so it's over.
Don't ask for help: I just asked my best friend some weeks ago about some problems I had so it's okay.
Comparing: Sometimes, but just casually more often then not and I try to ignore the skills of others.
Sabotaging your self: No, never.
Gratitude: Never thought about that but I just made a small list.
reply
Perfectionist: I had that problem but I got over it when entering university.
Phone addict: No phone addict, but maybe PC addict. But there is nothing I could do other than being on my PC all day anyway, so.
Missing sleep: Sometimes but lately I feel like I rather sleep too much (10 hours++.
Toxic relationship: Luckily no. But I had some online friends before which ended up being toxic but I or they quit, so it's over.
Don't ask for help: I just asked my best friend some weeks ago about some problems I had so it's okay.
Comparing: Sometimes, but just casually more often then not and I try to ignore the skills of others.
Sabotaging your self: No, never.
Gratitude: Never thought about that but I just made a small list.
reply
Emma
One quick question that might be helpful for me to have answered. A lot of times I find myself in that state discussed towards the end of the video: paralyzed by your own fears and uncertainties. When I get in this state, I sleep a lot, and I hide from myself by--often unintentionally--procrastinating work through videogames and the like. As might be evident from the statement, I don't feel like I am in control of my life and behavior during these times. Is this an active symptom of depression?
reply
One quick question that might be helpful for me to have answered. A lot of times I find myself in that state discussed towards the end of the video: paralyzed by your own fears and uncertainties. When I get in this state, I sleep a lot, and I hide from myself by--often unintentionally--procrastinating work through videogames and the like. As might be evident from the statement, I don't feel like I am in control of my life and behavior during these times. Is this an active symptom of depression?
reply
Cuapzyk
Perfectionist? A bit depends on
Addicted to phone? Not phone, computer.
Are you missing sleep? I Wouldnt say tha- YES
Do you stay in toxic relationships? Some of my friends are Bullsh##
Do you ask for help? No
Do you compare yourself to others? uhhh, yeah?
Do you sabotage yourself? yeah. _.
Do you practice gratitude? In a bad exagerated irritating level but im getting better at that
Results: OHHhhhh so dats why oohhhh ok imma solve my own brain hold on
reply
Perfectionist? A bit depends on
Addicted to phone? Not phone, computer.
Are you missing sleep? I Wouldnt say tha- YES
Do you stay in toxic relationships? Some of my friends are Bullsh##
Do you ask for help? No
Do you compare yourself to others? uhhh, yeah?
Do you sabotage yourself? yeah. _.
Do you practice gratitude? In a bad exagerated irritating level but im getting better at that
Results: OHHhhhh so dats why oohhhh ok imma solve my own brain hold on
reply
Gun
Me who has had insomnia for 5 years straight and just recently found out.
Hmmm yes I see
Also if I ever was in a toxic relationship then I would probably kill them
I don't appreciate anybody and I am only really capable of seeing the bad in people that has helped me alot seeing whoever is bad or good to me if I do find one I just ignore them and leave them its relatively simple.
reply
Me who has had insomnia for 5 years straight and just recently found out.
Hmmm yes I see
Also if I ever was in a toxic relationship then I would probably kill them
I don't appreciate anybody and I am only really capable of seeing the bad in people that has helped me alot seeing whoever is bad or good to me if I do find one I just ignore them and leave them its relatively simple.
reply
Viktuuri_Katsudon
I always dont say what are my true pains are because im suffering from trust issues and anxiety. I regretted it. I bottled up my emotions, i dont let myself cry because i felt like i am just dramatic, i feel guilty, i dont deserve it. Im suffering from anxiety depression right now and i really needed a hug from my mom but i dont want to stress nor burden her.
reply
I always dont say what are my true pains are because im suffering from trust issues and anxiety. I regretted it. I bottled up my emotions, i dont let myself cry because i felt like i am just dramatic, i feel guilty, i dont deserve it. Im suffering from anxiety depression right now and i really needed a hug from my mom but i dont want to stress nor burden her.
reply
KevGamesUltimate
Dear Diary,
today I learned that I should be dead by now. But somehow I'm still alive. Every day is torture and I have no freedom to improve anything. After much thought, I came to the conclusion that I am already in Hell and only here to pay for the sins of my previous life or some shit.
reply
Dear Diary,
today I learned that I should be dead by now. But somehow I'm still alive. Every day is torture and I have no freedom to improve anything. After much thought, I came to the conclusion that I am already in Hell and only here to pay for the sins of my previous life or some shit.
reply
Amina
It's really hard to fix a disturbed state of mind. You do things as a way to escape but it gets unhealthy to use your phone or sleep too much. It's also hard when everyone around you is getting somewhere but youre struggling, everyone- even the ones who say their average are doing better than you
reply
It's really hard to fix a disturbed state of mind. You do things as a way to escape but it gets unhealthy to use your phone or sleep too much. It's also hard when everyone around you is getting somewhere but youre struggling, everyone- even the ones who say their average are doing better than you
reply
Reflektor
Sooo basically everything I already know. Theres no secret to what destroys your mental health its usually obvious. And if youre really that unaware that you need to watch a video you should re-evaluate somethings honestly.
reply
Sooo basically everything I already know. Theres no secret to what destroys your mental health its usually obvious. And if youre really that unaware that you need to watch a video you should re-evaluate somethings honestly.
reply
Emma
Number 1 perfectly described my current mental state--seeking to meet your perfectionist ideals can leave you in a spiral of depressive, guilt-ridden thoughts. Yuuuuuup!
Thanks for helping me feel less alone in this.
reply
Number 1 perfectly described my current mental state--seeking to meet your perfectionist ideals can leave you in a spiral of depressive, guilt-ridden thoughts. Yuuuuuup!
Thanks for helping me feel less alone in this.
reply
Mr.
1) Agree
2) Not phone, but games
3) Agree
4) Never have one
5) Agree
6) Not anymore, apathy already took over
7) Absolutely agree
8) Agree
You can't destroy what you don't have. lmao
reply
1) Agree
2) Not phone, but games
3) Agree
4) Never have one
5) Agree
6) Not anymore, apathy already took over
7) Absolutely agree
8) Agree
You can't destroy what you don't have. lmao
reply
Mr. Bruh77
Okay I just want to say that I have been able to shove a whole 8 hours of sleep into 30 minutes for the last 4 years, I havent done it every day, but I have the ability to do that
reply
Okay I just want to say that I have been able to shove a whole 8 hours of sleep into 30 minutes for the last 4 years, I havent done it every day, but I have the ability to do that
reply
prishasoni
I'm going through atleast more than half of these things and even if I try to ask for help no one seems to understand me and i don't think ill ever be able to get a Little help
reply
I'm going through atleast more than half of these things and even if I try to ask for help no one seems to understand me and i don't think ill ever be able to get a Little help
reply
Royale
Id always listen to the same playlist when I was crying, Im not depressed anymore but whenever I here one of those songs I start either crying or coming close, so dont do that
reply
Id always listen to the same playlist when I was crying, Im not depressed anymore but whenever I here one of those songs I start either crying or coming close, so dont do that
reply
Google
How can you talk with someone if you cant trust anyone? Even psychologists have to report to police and these days a suggestion is all the cops need to arrest you
reply
How can you talk with someone if you cant trust anyone? Even psychologists have to report to police and these days a suggestion is all the cops need to arrest you
reply
Patrick
Hmmm this video doesnt even mention getting out for a bit of exercise each day and eating healthier is the best method of all to maintain mental health.
reply
Hmmm this video doesnt even mention getting out for a bit of exercise each day and eating healthier is the best method of all to maintain mental health.
reply
Yumi
1: 00 When you wake up in the morning, is checking your phone the first thing on your mind?
Of course? Like I'm sorry but I'd like to know the time.
reply
1: 00 When you wake up in the morning, is checking your phone the first thing on your mind?
Of course? Like I'm sorry but I'd like to know the time.
reply
No
Your choice of words, your tone, everything, can make me feel relaxed Ma'am!
Anyway, thank you Ma'am for this video! Hope to see more of it!
reply
Your choice of words, your tone, everything, can make me feel relaxed Ma'am!
Anyway, thank you Ma'am for this video! Hope to see more of it!
reply
DamonNomad82
This video: Don't be a perfectionist! Make sure you get enough sleep!
Also this video: Don't procrastinate! Don't sleep late!
reply
This video: Don't be a perfectionist! Make sure you get enough sleep!
Also this video: Don't procrastinate! Don't sleep late!
reply
Lena
i came to tjsi account for help how to write characters with mental illnesses, but i think i need more theraphy than them at this point /srs
reply
i came to tjsi account for help how to write characters with mental illnesses, but i think i need more theraphy than them at this point /srs
reply
Nova
Wish I could quit a thing that rhymes with Digiorno 2-3 times a day
Im way too sensitive, even the feeling of my clothes can set me off.
reply
Wish I could quit a thing that rhymes with Digiorno 2-3 times a day
Im way too sensitive, even the feeling of my clothes can set me off.
reply
Antonis
About 8, it is unfortunately close to impossible to Reverse, since i see the world very negatively, and distant myself from the outside
reply
About 8, it is unfortunately close to impossible to Reverse, since i see the world very negatively, and distant myself from the outside
reply
Glass
When I realized I didnt fit into all 8 categories (I got 7) my brain kinda went, wow, not perfect.
B r u h
reply
When I realized I didnt fit into all 8 categories (I got 7) my brain kinda went, wow, not perfect.
B r u h
reply
Lizzy
I like taking in others problems but Dont like sharing mine. Dont like the thought of what might they think
reply
I like taking in others problems but Dont like sharing mine. Dont like the thought of what might they think
reply
_N0V0X_
Thank you for positing videos like these. They are very helpful. Made me emotional haha - thank you again
reply
Thank you for positing videos like these. They are very helpful. Made me emotional haha - thank you again
reply
Add a review, comment
Other channel videos
