The Psychology of X: How to Find Hope Again (Follow Up)
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Date: 2025-01-30
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Comments and reviews: 20
Hellish_Hanako
This makes me cry since I’ve been depressed all my life but I was young and dumb and didn’t think about it, but once June 2021 hit, it went down hill. My cat died that day and I was in school while she was at the vet, after that, bad luck. I wasn’t able to go to school without being scared going to school cuz I’ve had so many deaths after my cat dying, 2 house fires, lost a childhood cat in one of em, then my other childhood cat got depressed from that and didn’t eat much and stuff and then had kidney failure and had to be put down. Then after that, my almost 1 year old puppy died (it was my aunt’s puppy, she got over the last dog finally after some years and now she was broken again. Throughout 2021-2025 I’ve had people come and go in toxic ways, too many relationships which made me more depressed just did sm to me, I almost died cuz i decided to trust someone who messed me up beforehand, luckily my friend helped me.
I can’t do anything, I got BPD and PTSD doesn’t help.
I just hope that one day I’d be finally happy, and feel so loved and praised- I’m getting into mental health issues and planning to get stuff to help me, it’s unfortunate how life can be.
Whoever reads this, please, don’t give up. Trust me.
If I died, I would’ve left my cat historia, My mom, brother, sister, dad, friends- seeing them hurt by my death isn’t something I’d love to see.
You’ll find someone who will love you, you don’t need so many friends, just one good friend.
You may dislike yourself but you’re different, which is good! Don’t change yourself for others and love yourself, even if it’s hard, take baby steps!
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This makes me cry since I’ve been depressed all my life but I was young and dumb and didn’t think about it, but once June 2021 hit, it went down hill. My cat died that day and I was in school while she was at the vet, after that, bad luck. I wasn’t able to go to school without being scared going to school cuz I’ve had so many deaths after my cat dying, 2 house fires, lost a childhood cat in one of em, then my other childhood cat got depressed from that and didn’t eat much and stuff and then had kidney failure and had to be put down. Then after that, my almost 1 year old puppy died (it was my aunt’s puppy, she got over the last dog finally after some years and now she was broken again. Throughout 2021-2025 I’ve had people come and go in toxic ways, too many relationships which made me more depressed just did sm to me, I almost died cuz i decided to trust someone who messed me up beforehand, luckily my friend helped me.
I can’t do anything, I got BPD and PTSD doesn’t help.
I just hope that one day I’d be finally happy, and feel so loved and praised- I’m getting into mental health issues and planning to get stuff to help me, it’s unfortunate how life can be.
Whoever reads this, please, don’t give up. Trust me.
If I died, I would’ve left my cat historia, My mom, brother, sister, dad, friends- seeing them hurt by my death isn’t something I’d love to see.
You’ll find someone who will love you, you don’t need so many friends, just one good friend.
You may dislike yourself but you’re different, which is good! Don’t change yourself for others and love yourself, even if it’s hard, take baby steps!
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bubblsbubbls3243
It wasn't easy getting past the suicidal thoughts but it puts things into perspective and when the video says loved one's it can also mean your chosen family if you don't have a good relationship with your biological family and you can't change people but you can change where you live and how often you see the people who are hurting to this point I often say people are assholes to be honest about those who are hurting to this point it's realizing that they are the problem not you and in my situation I realize that the people who hurt me may possibly be undiagnosed mental disabilitie and they are not going to understand simply because they are not capable and realizing that it's not me and instead of thinking awful things about yourself ask yourself this am I the problem or are the people hurting me and watch their behavior for a few days the reason why they treat you like they could be because they are undiagnosed mental illness or disability and you can determine from their how to out smart them so they can't hurt you and you will feel better and also make sure you have a psych wards number and a relative who can convince them to get help if tell them what you suspect the people who hurt might have because constantly having out smart someone who is undiagnosed can be exhausting and make you feel suicidal again and it's not your fault and it wasn't my fault that adults in your life don't act like adults when we were kids my grandmother was the only one who acted like adults and my 3 older cousins who were teenagers at the time acted like adults to keep me safe
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It wasn't easy getting past the suicidal thoughts but it puts things into perspective and when the video says loved one's it can also mean your chosen family if you don't have a good relationship with your biological family and you can't change people but you can change where you live and how often you see the people who are hurting to this point I often say people are assholes to be honest about those who are hurting to this point it's realizing that they are the problem not you and in my situation I realize that the people who hurt me may possibly be undiagnosed mental disabilitie and they are not going to understand simply because they are not capable and realizing that it's not me and instead of thinking awful things about yourself ask yourself this am I the problem or are the people hurting me and watch their behavior for a few days the reason why they treat you like they could be because they are undiagnosed mental illness or disability and you can determine from their how to out smart them so they can't hurt you and you will feel better and also make sure you have a psych wards number and a relative who can convince them to get help if tell them what you suspect the people who hurt might have because constantly having out smart someone who is undiagnosed can be exhausting and make you feel suicidal again and it's not your fault and it wasn't my fault that adults in your life don't act like adults when we were kids my grandmother was the only one who acted like adults and my 3 older cousins who were teenagers at the time acted like adults to keep me safe
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dawnstar6727
I wish I didn't have to say this, but I will NEVER call the national suicide hotline ever again. They were extremely unhelpful and only tried to get me to give them my personal information, especially my real name and my location, so that they could send the police to my address. When I hung up on one of them because she was being very unhelpful and pushy about getting my address, they found my info using my cell phone number and sent a police officer to my home. He proceeded to tell me that he couldn't leave me alone and that my only option was to drive to the hospital, with him as an escort, or be taken in his police cruiser. Before I knew it, he'd admitted me to the hospital psych ward, which, surprise surprise, only made my mental health WORSE. The whole experience was horrible and demoralizing. I felt like I had no control over what was happening and like my privacy was invaded by the suicide prevention agent. IDK if I would have actually ended my life that night, but I just needed someone to talk to, which I'd told her right off the bat. But her idea of talking apparently was to repeatedly ask for my location to send police to. Perhaps they need better training at the suicide prevent hotline. Sad.
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I wish I didn't have to say this, but I will NEVER call the national suicide hotline ever again. They were extremely unhelpful and only tried to get me to give them my personal information, especially my real name and my location, so that they could send the police to my address. When I hung up on one of them because she was being very unhelpful and pushy about getting my address, they found my info using my cell phone number and sent a police officer to my home. He proceeded to tell me that he couldn't leave me alone and that my only option was to drive to the hospital, with him as an escort, or be taken in his police cruiser. Before I knew it, he'd admitted me to the hospital psych ward, which, surprise surprise, only made my mental health WORSE. The whole experience was horrible and demoralizing. I felt like I had no control over what was happening and like my privacy was invaded by the suicide prevention agent. IDK if I would have actually ended my life that night, but I just needed someone to talk to, which I'd told her right off the bat. But her idea of talking apparently was to repeatedly ask for my location to send police to. Perhaps they need better training at the suicide prevent hotline. Sad.
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SandStone_143
One of the things that always keeps me going is lines like they don’t WANT to die they just want the pain to go away which helps me remember that the pain doesn’t last forever and that there’s ALWAYS another way. I’ve been dealing with toxic friendships and they keep getting worse and worse as I try to explain to them that just because a friend stays by your side doesn’t mean that they act like a friend while they are there. And one of the hardest things about toxic friendships is if they weren’t always this way. Making you feel like I just wish they would go back to the way they were, or I know they can change, they just need more time and care. It’s hard to accept that you could just be watering a dead plant as all it does it take but never give, and sometimes it just can’t come back to life. Especially when you tell them how you may feel and they just don’t listen. I hope that one day I can get the strength to be strong.
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One of the things that always keeps me going is lines like they don’t WANT to die they just want the pain to go away which helps me remember that the pain doesn’t last forever and that there’s ALWAYS another way. I’ve been dealing with toxic friendships and they keep getting worse and worse as I try to explain to them that just because a friend stays by your side doesn’t mean that they act like a friend while they are there. And one of the hardest things about toxic friendships is if they weren’t always this way. Making you feel like I just wish they would go back to the way they were, or I know they can change, they just need more time and care. It’s hard to accept that you could just be watering a dead plant as all it does it take but never give, and sometimes it just can’t come back to life. Especially when you tell them how you may feel and they just don’t listen. I hope that one day I can get the strength to be strong.
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xoazelinox4567
This video really helps me on the right time. Right now, I'm struggling with my mental noises, I wasn't able to focus on my studies anymore Like there's emotional burden you're carrying inside your chest or head. I feel heavy, wanting to cry everytime. I am facing final exam for changing my future. I struggle silently without anyone noticing how hard I'm battling with my thoughts. It wasn't easy for me, everyone studies so hard, moving forward meanwhile I'm left behind. After I write my thoughts on my diary, it does relieve my disorganized thoughts, noticing how I process my feelings and thoughts.
I just came back from emergency department to seek help from mental professional, they encourage me to face the difficulties, don't try to run away from it. Face your fears and stress you've been through, it's okay to feel overwhelmed! I just hope I don't do harmful stuffs towards me. Sigh.
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This video really helps me on the right time. Right now, I'm struggling with my mental noises, I wasn't able to focus on my studies anymore Like there's emotional burden you're carrying inside your chest or head. I feel heavy, wanting to cry everytime. I am facing final exam for changing my future. I struggle silently without anyone noticing how hard I'm battling with my thoughts. It wasn't easy for me, everyone studies so hard, moving forward meanwhile I'm left behind. After I write my thoughts on my diary, it does relieve my disorganized thoughts, noticing how I process my feelings and thoughts.
I just came back from emergency department to seek help from mental professional, they encourage me to face the difficulties, don't try to run away from it. Face your fears and stress you've been through, it's okay to feel overwhelmed! I just hope I don't do harmful stuffs towards me. Sigh.
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psych2go
I do have suicidal thoughts that come instantly triggered by certain things (the past events) but when I'm report it to someone later, I don't even remember them. Especially, my psychiatrist clearly shows his disinterest by blocking me.
For me, dark art usually helps me to navigate through certain things and currently they're the repeated break-ups I made within my mind through telepathy as a cursed willow tree. Somehow, there's a lot more to be done in order to publish them other than the lyrics and words and it's currently not quite affordable.
Thank you and ChatGPT for suggesting me to meet professionals but the very same people I met only worsen my condition and made angrier showing that I'm weak.
Somehow, thank you for shedding light even though I don't get it in the place that I'm in (especially from the professionals)
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I do have suicidal thoughts that come instantly triggered by certain things (the past events) but when I'm report it to someone later, I don't even remember them. Especially, my psychiatrist clearly shows his disinterest by blocking me.
For me, dark art usually helps me to navigate through certain things and currently they're the repeated break-ups I made within my mind through telepathy as a cursed willow tree. Somehow, there's a lot more to be done in order to publish them other than the lyrics and words and it's currently not quite affordable.
Thank you and ChatGPT for suggesting me to meet professionals but the very same people I met only worsen my condition and made angrier showing that I'm weak.
Somehow, thank you for shedding light even though I don't get it in the place that I'm in (especially from the professionals)
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MarimbaBurd
Being someone whos been battling with this mentality(ive been improving! ) ive learnt many things, especially from failed attempts.
Thank you for sharing such a great video! Im glad to see lots of things ive learnt over my period of develoment with mental health has been represented here.
And to anyone else struggling, its great to be able to share and letout everything. Sometimes its also great to distract yourself, but in the long term getting professional help is pretty awesome and you can get the guidence you need!
And even if after all of this, you still want to well, go, just remember there is always someone out there that genuinely will miss you. Think about that. im lucky and grateful to be surrounded by such loving people!
And i bet a family pet, or friend, or relative will dearly miss you.
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Being someone whos been battling with this mentality(ive been improving! ) ive learnt many things, especially from failed attempts.
Thank you for sharing such a great video! Im glad to see lots of things ive learnt over my period of develoment with mental health has been represented here.
And to anyone else struggling, its great to be able to share and letout everything. Sometimes its also great to distract yourself, but in the long term getting professional help is pretty awesome and you can get the guidence you need!
And even if after all of this, you still want to well, go, just remember there is always someone out there that genuinely will miss you. Think about that. im lucky and grateful to be surrounded by such loving people!
And i bet a family pet, or friend, or relative will dearly miss you.
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ryanricks318
More brightness zounds o eye strainings & sunburns are theys business selling shades o sorts maybe cute blinders sleep masks o wot they calls em & sun screen lotions um appologies intrusive thoughts flared so curious bouts possibilities o ood moments sharing shenanigans wot mine wild running illmaggotnation how ood was it noticing the call o the void for an instance tempting till flooded wits distractions ideas o experiences one hasn't properly encountereds yet yeh buddy passed some o dat on mine ways to heres nows hey wot o b yonds wot are u lot polishing up so shiny in mine directional are light constructs going to b alls the more common place so soon how intense brightness possible ugh mine tricksy curiousity wants to keepy marching alongs wits em say wots theys gots to shows meh tysm nya sojourneys
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More brightness zounds o eye strainings & sunburns are theys business selling shades o sorts maybe cute blinders sleep masks o wot they calls em & sun screen lotions um appologies intrusive thoughts flared so curious bouts possibilities o ood moments sharing shenanigans wot mine wild running illmaggotnation how ood was it noticing the call o the void for an instance tempting till flooded wits distractions ideas o experiences one hasn't properly encountereds yet yeh buddy passed some o dat on mine ways to heres nows hey wot o b yonds wot are u lot polishing up so shiny in mine directional are light constructs going to b alls the more common place so soon how intense brightness possible ugh mine tricksy curiousity wants to keepy marching alongs wits em say wots theys gots to shows meh tysm nya sojourneys
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frenchbassguy
The problem with advice like this is it's predicated upon me wanting to implement changes. I don't have the strength of character to change, so nothing will ever get better. I have no hope for the future because I know I'm not willing to DO anything about it. I'll be alone forever and only be a disappointment to my family because they know I have potential which I will never meet. I have nothing positive to offer another person because of my weakness, so no one will ever want to have any kind of relationship. I'll never have friends or someone to love and it's my own fault. My logic is sound, I've examined it thoroughly. I gave up on any future years ago and all I do now is exist in a slow spiral downward to my end. And maybe one day I'll get tired of waiting.
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The problem with advice like this is it's predicated upon me wanting to implement changes. I don't have the strength of character to change, so nothing will ever get better. I have no hope for the future because I know I'm not willing to DO anything about it. I'll be alone forever and only be a disappointment to my family because they know I have potential which I will never meet. I have nothing positive to offer another person because of my weakness, so no one will ever want to have any kind of relationship. I'll never have friends or someone to love and it's my own fault. My logic is sound, I've examined it thoroughly. I gave up on any future years ago and all I do now is exist in a slow spiral downward to my end. And maybe one day I'll get tired of waiting.
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Quiet_Void
Things like this are now hitting close to home more than ever.
Just last week, there was a tragedy involving someone that my family knew. I delivered flowers to his family the other day, and despite not knowing him personally, I felt that anguish.
I already made a resolution to become kinder to myself, but now I’m deeply disgusted and angry with myself that thoughts of wanting to vanish ever crossed my mind, even though I have been dealing with PTSD for the past several years.
I made my family, friends, even my own therapist worry about me. I’m a horrible person for burdening them with that dread.
It won’t be an easy start, but I am going to try getting better, because I know that I will be missed, including by people that don’t know me.
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Things like this are now hitting close to home more than ever.
Just last week, there was a tragedy involving someone that my family knew. I delivered flowers to his family the other day, and despite not knowing him personally, I felt that anguish.
I already made a resolution to become kinder to myself, but now I’m deeply disgusted and angry with myself that thoughts of wanting to vanish ever crossed my mind, even though I have been dealing with PTSD for the past several years.
I made my family, friends, even my own therapist worry about me. I’m a horrible person for burdening them with that dread.
It won’t be an easy start, but I am going to try getting better, because I know that I will be missed, including by people that don’t know me.
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valentinabg09
With recurrent depression, I've been fighting it for 10 years now but thanks to that, I've learned to ask for help when I can't deal with my feelings and thoughts. I was about to get out of this one episode when my psychiatrist sent me to day hospitalisation due to su1c1d4l thoughts. It's one of the best things I could have lived to soothe my pain. Always reach out and ask for help, if not from your therapist, from your safe person who you know will not judge you or just tell you to get over it but from someone you know will help you find other ways to cope. You can do it. Even if you have recurrent depression like me and face several episodes in your life, you can always get out of it and better times always come, I promise
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With recurrent depression, I've been fighting it for 10 years now but thanks to that, I've learned to ask for help when I can't deal with my feelings and thoughts. I was about to get out of this one episode when my psychiatrist sent me to day hospitalisation due to su1c1d4l thoughts. It's one of the best things I could have lived to soothe my pain. Always reach out and ask for help, if not from your therapist, from your safe person who you know will not judge you or just tell you to get over it but from someone you know will help you find other ways to cope. You can do it. Even if you have recurrent depression like me and face several episodes in your life, you can always get out of it and better times always come, I promise
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outcast4087
I have an online friend who is very suicidal. I'd like to share this video with him, but I doubt it'll have any effect. His family is not really supportive, and aside from a few online friends like myself he doesn't have anyone else. He doesn't have a job or any friends to stay at, so he can't move away from his family. And let's be honest, therapists are a luxury to most people. So I can see why he would think that his case is hopeless.
Frankly, I used to be rather suicidal too. However, I never had the courage to even try anything, so I just grew indifferent to myself over the years, continuing to aimlessly exist. If I die tomorrow by accident - good for me. If I don't - oh well, better luck next time.
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I have an online friend who is very suicidal. I'd like to share this video with him, but I doubt it'll have any effect. His family is not really supportive, and aside from a few online friends like myself he doesn't have anyone else. He doesn't have a job or any friends to stay at, so he can't move away from his family. And let's be honest, therapists are a luxury to most people. So I can see why he would think that his case is hopeless.
Frankly, I used to be rather suicidal too. However, I never had the courage to even try anything, so I just grew indifferent to myself over the years, continuing to aimlessly exist. If I die tomorrow by accident - good for me. If I don't - oh well, better luck next time.
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Dea1h_quEEn
Im a literal 12yr old, and just so yk, ive been sad/depressed for TWO YEARS NOW. I told my mum this and said its not normal, but she just broke down crying and yelled at me why and if she didnt do enough. She gripped my hand and told me to not be like this, wy i dont trust her and why im not happy. Shes very obsessive. I had 3attemps in total now, every since 10years old. Ive been doing selfharm for about a year now and im trying to stop. I watch your videos and it helps me cope.
Thank you, psych2go, your guys voice are what makes me sleep, muffling my parents fighting. Thank you for making me relax at my lowest moments.
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Im a literal 12yr old, and just so yk, ive been sad/depressed for TWO YEARS NOW. I told my mum this and said its not normal, but she just broke down crying and yelled at me why and if she didnt do enough. She gripped my hand and told me to not be like this, wy i dont trust her and why im not happy. Shes very obsessive. I had 3attemps in total now, every since 10years old. Ive been doing selfharm for about a year now and im trying to stop. I watch your videos and it helps me cope.
Thank you, psych2go, your guys voice are what makes me sleep, muffling my parents fighting. Thank you for making me relax at my lowest moments.
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psych2go
I have failed in academics. and now i am not able to cope with failure. Nobody said harsh to me and my parents are really great. But idk why i everytime feel sad and lazy. I have recently stopped doomb scrolling (idk spelling) and started watching longer videos. But still i find difficult to get up from bed and do things which need to be done. People say its because of stress. But i dont feel any stress. Just disappointment.
By seeing your videos i feel relaxed. also i have been thinking if i have adhd. but sadly as I am a kid going to be adult in 2yrs, i cant tell my parents to get diagnosis as it has stigma around.
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I have failed in academics. and now i am not able to cope with failure. Nobody said harsh to me and my parents are really great. But idk why i everytime feel sad and lazy. I have recently stopped doomb scrolling (idk spelling) and started watching longer videos. But still i find difficult to get up from bed and do things which need to be done. People say its because of stress. But i dont feel any stress. Just disappointment.
By seeing your videos i feel relaxed. also i have been thinking if i have adhd. but sadly as I am a kid going to be adult in 2yrs, i cant tell my parents to get diagnosis as it has stigma around.
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weirdtraveler809
That last exercise, imagine a future where your pain holds less sway. I don't have to imagine it. I am living it. Last year, I faced a brutal emotional crisis that nearly ended me. The pain is still there, but I am happy now. For the first time in months, I feel excited about things again and get to fully enjoy them once they're here.
I'm posting this for all of you who are currently going through awfulness, and it seems like you will never feel good again. Depression lies. There is hope for you. I wish you all the absolute best.
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That last exercise, imagine a future where your pain holds less sway. I don't have to imagine it. I am living it. Last year, I faced a brutal emotional crisis that nearly ended me. The pain is still there, but I am happy now. For the first time in months, I feel excited about things again and get to fully enjoy them once they're here.
I'm posting this for all of you who are currently going through awfulness, and it seems like you will never feel good again. Depression lies. There is hope for you. I wish you all the absolute best.
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caseycarney9660
The hospitals I went to the 3 and 4 made it worse for myself even having a safety plan didn’t really help as my mind is always having racing thoughts all the time the suicidal hotlines take to long but the time I actually get to talk to someone i lost the will to talk to the person and being on a ledge for hours and people just going by I guess that was my cry for help cutting after a point I just felt numb I’m not saying don’t try to get help but for me I don’t know if I want to keep going I truly hope the best for everyone
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The hospitals I went to the 3 and 4 made it worse for myself even having a safety plan didn’t really help as my mind is always having racing thoughts all the time the suicidal hotlines take to long but the time I actually get to talk to someone i lost the will to talk to the person and being on a ledge for hours and people just going by I guess that was my cry for help cutting after a point I just felt numb I’m not saying don’t try to get help but for me I don’t know if I want to keep going I truly hope the best for everyone
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zarjxat
To anyone struggling, know that there is always another way out and that you are not alone. Similarly to how difficult it can be for others to fully understand what you are going through, it can also be difficult for us to understand just how much those around you care about you. Just talking about it helps more than you think (online or in-person. There will always be someone willing to listen. Wishing yall the best, especially during these stressful and troubling times. Please don't ever be afraid to reach out: )
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To anyone struggling, know that there is always another way out and that you are not alone. Similarly to how difficult it can be for others to fully understand what you are going through, it can also be difficult for us to understand just how much those around you care about you. Just talking about it helps more than you think (online or in-person. There will always be someone willing to listen. Wishing yall the best, especially during these stressful and troubling times. Please don't ever be afraid to reach out: )
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Zpano
I’ve had 3 therapist. The first one ghosted me. Second one wasn’t financially stable. Third one couldn’t wait to get rid of me. Medications didn’t work and for a long portion of my life my family was a big cause of the pain. Now that they’ve grown and changed they’re more supportive and I just wish I could go back in time and end it so it wouldn’t be so hard on them. I’m a puzzle piece that can fit anywhere on the board. I just don’t match the picture being made. Sorry for the trauma dump
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I’ve had 3 therapist. The first one ghosted me. Second one wasn’t financially stable. Third one couldn’t wait to get rid of me. Medications didn’t work and for a long portion of my life my family was a big cause of the pain. Now that they’ve grown and changed they’re more supportive and I just wish I could go back in time and end it so it wouldn’t be so hard on them. I’m a puzzle piece that can fit anywhere on the board. I just don’t match the picture being made. Sorry for the trauma dump
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danavixen6274
I believe what keeps me from giving up altogether is knowing how devastated my mother would feel. I think about the Red Table Talk interview April Simpkins had done. She is the mother of the late Cheslie Kryst. The pain and sorrow in her eyes was evident. It is also my faith that gives me strength. Regardless of how lonely or how troubled one may be, ALWAYS realize there is usually someone else you will hurt if you decide to end it all. It's best to not allow negativity to consume you.
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I believe what keeps me from giving up altogether is knowing how devastated my mother would feel. I think about the Red Table Talk interview April Simpkins had done. She is the mother of the late Cheslie Kryst. The pain and sorrow in her eyes was evident. It is also my faith that gives me strength. Regardless of how lonely or how troubled one may be, ALWAYS realize there is usually someone else you will hurt if you decide to end it all. It's best to not allow negativity to consume you.
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MxPotato84
My wish for the future is to be able to get top surgery, and to live in a world where there is no fascism trying to threaten my right to health care, to use a bathroom I feel comfortable in, to keep my changed gender marker on all of my documents, and my life. I want to peacefully exist as my true self, to be safe everywhere I go, and to thrive with happiness. I don’t want to die by my own hands from chest dysphoria nor fear of fascism, and I don’t want fascism to end my life either.
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My wish for the future is to be able to get top surgery, and to live in a world where there is no fascism trying to threaten my right to health care, to use a bathroom I feel comfortable in, to keep my changed gender marker on all of my documents, and my life. I want to peacefully exist as my true self, to be safe everywhere I go, and to thrive with happiness. I don’t want to die by my own hands from chest dysphoria nor fear of fascism, and I don’t want fascism to end my life either.
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