VehiclesFashionRecipesBlogsHuntTravelsSportFunHandmadeITEducation
Mini-Games
x

x
zakruti.com » Knowledge, science, education » Psych2Go
How to Beat Sexually Intrusive Thoughts

How to Beat Sexually Intrusive Thoughts

FBTwitterReddit

video description

Rating: 4.0; Vote: 1
Have you ever experienced intrusive thoughts that left you feeling ashamed, confused, or scared Sexually intrusive thoughts and unwanted sexual thoughts are more common than many people realize. Having these thoughts does NOT mean they reflect your desires, values, or intentions. In fact, intrusive thoughts are a common symptom experienced by many people with OCD, OCD intrusive thoughts, sexual OCD (also called Pure O, anxiety disorders, and even people without a mental health condition. In this video, we'll explore: What intrusive thoughts really are Why sexually intrusive thoughts happen The connection between OCD intrusive thoughts and anxiety Why trying to suppress thoughts often makes them stronger Healthy, evidence-based ways to stop the cycle of obsessive thoughts and rumination Remember: thoughts are just thoughts. They do not define who you are. If intrusive thoughts are causing significant distress or interfering with your daily life, consider speaking with a licensed mental health professional who specializes in Cognitive Behavioral Therapy (CBT) or Exposure and Response Prevention (ERP, two evidence-based treatments for OCD. If this video helped you, please consider liking, subscribing, and sharing it with someone who may benefit. APA Sources Abramowitz, J. S. (2006. The psychological treatment of obsessive-compulsive disorder. Canadian Journal of Psychiatry, 51(7, 407416. American Psychiatric Association. (2022. Diagnostic and statistical manual of mental disorders (5th ed, text rev. ; DSM-5-TR. American Psychiatric Association Publishing. Clark, D. A. (2004. Cognitive-behavioral therapy for OCD. Guilford Press. International OCD Foundation. (n. d. Sexual obsessions and OCD. Rachman, S. (1997. A cognitive theory of obsessions. Behaviour Research and Therapy, 35(9, 793802. Salkovskis, P. M. (1985. Obsessional-compulsive problems: A cognitive-behavioural analysis. Behaviour Research and Therapy, 23(5, 571583.
Date: 2026-07-10

Comments and reviews: 20


I don't know if someone in the staff is horny and needs relief from being pent up for years or there's really that many people that are the ones not getting any and are seeking how to contain themselves from lack of action. Also I think the whole loneliness thing is caused by people making loyalty seem like a bad thing, the phase parasocial just like most of the modern words and slang it came outta nowhere by popular word of mouth and parroted by the audience they accumulated. Like I know creeps and weirdos are a thing but I swear anyone that announces their love or their ability to be mostly consistent gets treated like a problem and to be to those people have to go through a bunch of people claiming they're the one only to pull the rug under them can be draining. It doesn't help that people are now being flanderized characters of themselves. The tropes you would see in a TV show or cartoon are starting to pop up in reality more and I think it's getting out of control. Speaking of which can we stop making our taste based on trends If you're are one of those people that like those spicy relationships go for it don't do it because it's popular at the moment. That's just my insane two cents though. Other than that I've been getting some counseling. I don't think it'll work as people are saying but I'm praying that I'm wrong so I can kill a bit of my paranoia
reply

Can you explain the difference between OCD and anxiety. My therapist tells me that I don't have OCD and that it's just anxiety. She says that it's because I don't have rituals and that I just barrel through with the feeling anxious instead of trying different habits to alleviate. Is that the difference or is there something else I have bad thoughts like everyone else and it's so often but then I feel like the biggest piece of crap ever. It feels good to admit that I'm a sucky human because I know I'm not lying to myself to keep my ego safe which for some reason feels worse to me. But I guess that's toxic self loathing disguised as humility
reply

DE TRAGOEDIA MARINAE MASSENSIS
_e VIII-IX saeculis_
Interdum Marinae Massensis invidia ac avaritia, quarum nutrimenta
venenum mortiferum hominibus sunt, quae semper a nobis praedicantur, sic copiosae fiunt ut portae inferni apertae sint.
Per primos dies, nihil erat tamen remotum murmur sortis a civibus audiebatur.
Postquam prima nox orta erat, Luna non erat. Omni viri eam cercabant sed frustra.
Die ac nocte, sol ac luna non erat. Igitur, agros non supervivere et cives non habere quod manducant. Tandem claves pestifera pervenit ut omnia scelera viri vindicantur
(Cicerone II da Bondano)

reply

I just finished that time of the month and yet I kept feeling like an untamed beast even after a few days. I was like, Girl, calm yourself down! But I just couldn't stop myself.
I wondered if I was that depraved or something deeper was wrong with me. I even intentionally stayed away from my boyfriend so as not to bring on temptation.
I'm so glad that its normal and its just my hormones acting with my creative brain to form these intrusive thoughts.
All in all, thank you, thank you, and thank you SO much for these videos. They help more than you know

reply

Basically it was like that, and I basically didn't care, but only years later I've pondered if I covered it up every time like I thought, still I never really carried any worries about it.
Now later on I'm not really picking anything from something superficial just like that.
even if it's basically something that shines like a sun, but doesn't burn I stay cool.
P. S. Now there are some things that are keeping me pondering about life itself I guess. So I think I'm not as relaxed about life overall anymore. (blues Idk. Haven't watched)

reply

why would you frame the entire thing as being negative and your brain being malfunctioning you’re just replacing one kind of shame with another. this is a really bad approach to replace one kind of negative connotation with another rather than saying hey, you’re a person and you have unmet needs and the person you’re with doesn’t understand it and doesn’t accept it either so you’re just with the wrong person or you don’t have a person that you can feel comfortable with.
reply

I have been having these thoughts lately and thought since I have anxiety depression and emotional detachment I thought great another metal disorder. I gave up drinking and it's the only way I can get rid of the thoughts and picked it back up. Moms surgery is on Tuesday and I will take care of her and I am going back to therapy afterwards. I didn't tell anyone about the therapy because of the dear of getting labeled crazy. I just hope I can get rid of these thoughts
reply

Guys I am sharing my story. I have to admit that I have always been a lustful person despite not admitting it. But then I started meditating for 160 days. Now I voluntarily quit masturbation a few days ago. And it didn't feel very hard. Mind you that I have tried to stop masturbating before meditation practice but it was strenuous and I eventually failed. But this time I succeeded thanks to meditation. And I don't plan on stopping meditation anytime soon
reply

Please remember that even if the videos aren’t getting as mich views or making as much money, lots of people have problems these videos solve/explain
Ive watched only a few videos but those genuinely helped me forget about people, trauma, find myself and made me interested in learning stuff
These videos will find the right person eventually and who knows if their life genuinely becomes better.

reply

I've always had this, it's just so shitty all the time. I've tried to just SH my way out of it, training my brain to just not feel it and let it go. I hate myself for all of it. I know it's a tad unrelated but I really need to just say this. it's been way too long. like 8 years too long, it's ruined my life in every single way. oh yeah, Psych2go ur the goat and keep pumping out these fire as vids
reply

I Still have intimacy dreams about my crush even though it's not gonna happen I think my brain accepts it but mu heart and body hasn't I kinda get mad at myself why are you still crushing on someone you'll never be with it's frustrating I guess cause I thought it was finally happening this time I thought I read the same things but it wasn't what I hoped.
reply

Timestamps
-1. What's happening 1: 09
0. How to beat them 2: 23
1. Label it as a weird bug 2: 35
2. Expect it and don't be surprised 2: 56
3. Sit with anxiety 3: 17
4. You feel like losing 3: 49
5. Healthy consensual release is the most practical solution 4: 46
Hope this helps you out. Hope you have a nice day. Sorry this is so late.

reply

The real trap isn't the random thought itself. It's treating your brain like a courtroom. The second you start arguing with yourself to prove you’re a good person, you accidentally turn a meaningless glitch into an actual accusation. You don't beat it by winning the argument. You beat it by refusing to show up to court.
reply

Another great video. I will admit, my brain is damaged. and it is like a haunted house, with demons and vampires, on Halloween. Now, with that said. I do not have these thoughts, I have not had a thought like that in a couple decades. But, I am uniquely strange to where I do not fall into any 'box' or 'standard'.
reply

Recently, I’ve been having trouble to control my hormones. I been using this technique whenever I satisfy myself I take a week break. And when I do it again, I ad an entire week. But the thought are the issues, and I look at some flattering art.
Is there more I can do

reply

God, I come to you as a sinner to thoughts I myself cannot control nor help. To find a way that love and desire are not measured in lust but in becoming a better person for your partner or loved one. If quitting is what it takes, so be it. Thank you.
reply

The advice given here is something I was taught before when I took an elective psych class at university over a decade ago. The idea was to watch the thoughts form and to picture them running by as though they were passing by on a stream or river.
reply

Thank u I have been having those thoughts for a long time and I always thought what is wrong with me or I thought I was weird or disgusting but now I feel better and I don’t feel alone thank u: ]
reply

These videos always come out when I need them most, its kind of reassuring, that there is hope even when you doubt there is
Also the Scrat the squirrel call out caught me off guard but I loved it

reply

The biggest mistake is believing that an intrusive thought says something about who you are. Most of the time, it says much more about how the mind works than about your true intentions.
reply
Add a review, comment






Other channel videos