5 AWESOME Chest Exercises ANYONE Can Do AT HOME - Alex Costa
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Date: 2022-07-20
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Comments and reviews: 6
fashion
Your posture was all wrong in the whole video. Please correct your lower back. It should be arched or curved and you have to tighten your glutes too. Watch a calisthenics movement video on pushups for more details.
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Your posture was all wrong in the whole video. Please correct your lower back. It should be arched or curved and you have to tighten your glutes too. Watch a calisthenics movement video on pushups for more details.
reply
Anthony
I think one has to be careful with press-ups. They look simple and easy enough, but without proper warming up you are putting considerable strain on the back muscles around the shoulder blade.
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I think one has to be careful with press-ups. They look simple and easy enough, but without proper warming up you are putting considerable strain on the back muscles around the shoulder blade.
reply
Montego
Note to self:
10-12 Wide/narrow push up
12-16 One sided wide pushup
8-10 Clap pushups
10-12 Legs elevated pushup
10-12 Chest elevated
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Note to self:
10-12 Wide/narrow push up
12-16 One sided wide pushup
8-10 Clap pushups
10-12 Legs elevated pushup
10-12 Chest elevated
reply
Hussein
Hey alex can you make a video showing and telling us the outfit that we have to wear for every place for a date for example, or for street.
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Hey alex can you make a video showing and telling us the outfit that we have to wear for every place for a date for example, or for street.
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Rekha
I challenge you
Get Joe from Blumaan to do these exercises
Or any workout
As it is he is in LA
Love Your videos Alex
reply
I challenge you
Get Joe from Blumaan to do these exercises
Or any workout
As it is he is in LA
Love Your videos Alex
reply
SHIFDOOMSHIFBOB
Ha you said 5 workouts even tho its 4. but you also said the spiderman pushup is a -bonus- so its not really a 5th----
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Ha you said 5 workouts even tho its 4. but you also said the spiderman pushup is a -bonus- so its not really a 5th----
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