10 min guided meditation for sleep & relaxation fall asleep fast with soothing rain sounds
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Relax and fall asleep fast with this 10 minute guided meditation for sleep. Soothing rain sounds will help your mind relax and help you fall into a deeper and more rejuvenated sleep through this peaceful music and spoken word guidance.
This guided Boho Beautiful experience is a healing meditation, with spoken suggestions for mind and body relaxation, accompanied with a tranquil soundscape of gentle background sleeping music and calming sound of rain. This is the perfect way to give yourself the opportunity to let go of the day let go of stress, negativity, and worry to welcome a deep and restful sleep.
So find a quiet space, put some headphones on, close your eyes, and enjoy.
Yoga: As a humble yogi, daily yoga, teaching& meditation are just a part of my life. But once the quarantine has started, self meditation becomes the most crucial routine in my daily life. Thanks for sharing such a beautiful practice with us and happy to read all the comment and to know that people are deeply connected spiritually as one in this mindful powerful journey no matter how far we need to keep the physical distance from each other in the moment. We are not alone. Namaste Date: 2020-04-24
