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Sunrise Yoga 20 Minute Gentle Morning Yoga Practice

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Rating: 4; Vote: 2

This twenty minute morning yoga class is perfect for all levels. Great for beginner yoga or more experienced yogis this sunrise yoga class will slowly and gently wake up the entire body and mind through a series of beautifully blissful yoga asanas and breathing. Morning yoga practice is a vital piece to setting up your day for whatever you need. It gives you a moment to reconnect with your body and mind, get the blood flowing, stretch the body, and lose yourself in the rhythm of movement. This guided yoga sequence is a perfect way to meet the sunrise and start a new day in a perfect and mindful way
Date: 2020-02-02

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Comments and reviews: 4

Karolina
I just want to say thank you for making my life better and better. I'm fighting against a depression and your video are my safe place. One day I will buy your retreat or your complete workout package, I want to thank you and to thank your incredible work. Big kisses from Switzerland.
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Debra
Julia thank you so much for this. I do so many of your workouts and yoga. but today, THIS is exactly what I needed. slow gentle stretching and your inspiring words
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Artemis
Thank you I just finished Purify Day 1 of the Detoxify program. Commencing this beautiful practice right this moment xoxoxo Thank you Juliana
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Palla
I love ur way it's so polite. easy to understand. i never ever feel bore ur videos. without ur yoga. my day is incomplete. love u
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