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zakruti.com » Fashion, beauty and style » Boho Beautiful
Mindfulness In A Mad World The Boho Frequency: Episode 2

Mindfulness In A Mad World The Boho Frequency: Episode 2

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Rating: 4.5; Vote: 2
I think we came to the conclusion that mindfulness is a way of living with more intention. It s about waking up each day and looking into your own toolbox to reconnect with that peaceful energy that exists within us all and then letting that energy guide you through your day and experiences of life. Finding and living with more compassion, empathy, equanimity, and deeper self awareness and balance towards your own humanity. reev: I would love a meditation about closure and of letting go, specially of letting go of an old state of being. I feel like I can't let it go and because of that I have the feeling of being stuck. So a meditation about letting go and maybe also with the idea of starting again, that would be something I need right now.
Date: 2020-05-29

Comments and reviews: 9


I just spent my evening listening to this video and making notes in my journal about mindfulness and making it personal to me. Thank you so much. I can t wait for more meditation videos. I think this time is making me go through a strange yet powerful and strengthening transition and I am learning so much about myself and how to love myself. I want to carry all of these new things I am learning forward with me even when we are not in this crisis anymore. X
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Thanks for this podcast, I love your yoga videos. I appreciate that you do the voiceover after so it's easier to follow. I've been doing yoga with you guys for almost 2 years i feel so much better. I don't meditate I chant a mantra every day as I am a Buddhist, still same thing we focus on the chanting rather than out thoughts or try to.
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I love these live stream podcasts! I can't always make the live stream so I am so grateful I can come back to it. This has been SO informative. You two have really helped in my journey of mindfulness and your ideas are so beautiful and grounding. Thank you!
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Mam I m your big fan. very informative video. Lot of love mam. I have a question mam. mam I m following your yoga from too many months I m getting results also but I want to know that is it necessary to lift weight and weight training exercise
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thank you for the great explanation- pose or, about the gems- crystals. i loved it and helps me to explain it to some people i love and claim that it's not scientifically proven. love from Greece
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Thank you so much for this! When you talked about finding your purpose in life, that really touched my heart. I would love to see more meditations on self-acceptance. Thank you
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Your guided meditations are a gift to me, got a bad two months, finding you guys have helped my mental health so much. Thanks, hope to get more guided meditations for healing.
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Love to see u guys, ur meditation and yoga videos r great, I just love it and keeps me moving. waiting for more and more meditation videos. Ur voice in this podcast is low
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Everything and everybody in this world is NORMAL and NATURAL. Only what can happen happens. It is our reaction to it that can be mad, crazy, unbalanced.
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