Yoga For Splits Release Tight Hips & Increase Leg Flexibility
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Date: 2019-08-15
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Comments and reviews: 10
Erin Hipskind
I've been stretching for about 5 months now trying to get my splits (especailly the middle ones) I've slacked off over the holidays but I'm back on my game and this is just video I needed 2nd day doing this and I'm sore, but I can already tell that I think I'll get further with this video then trying to stretch on my own and my goal is to get my middle splits by next Sept (which is when I started stretching to achieve my splits) THANK YOU SO MUCH YOU ARE SO BEAUTIFUL, KEEP DOING WHAT YOU ARE DOING: D THANK YOU FOR ALL THE INSPIRATION
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I've been stretching for about 5 months now trying to get my splits (especailly the middle ones) I've slacked off over the holidays but I'm back on my game and this is just video I needed 2nd day doing this and I'm sore, but I can already tell that I think I'll get further with this video then trying to stretch on my own and my goal is to get my middle splits by next Sept (which is when I started stretching to achieve my splits) THANK YOU SO MUCH YOU ARE SO BEAUTIFUL, KEEP DOING WHAT YOU ARE DOING: D THANK YOU FOR ALL THE INSPIRATION
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אירנה סירבו
Hi. first of all thank for your inspirationmy question is: you said that: each and every day you'll get better. intention in the ineer sight is so big after this exersice. so did you ment to do this practice every single day or several times a week? ofcors i want the best for results, but it hirtsif i will do it 2 days a week, the feeling of inner sight intention relief, but will it be the righ choise, because i really want it to work ( the split)
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Hi. first of all thank for your inspirationmy question is: you said that: each and every day you'll get better. intention in the ineer sight is so big after this exersice. so did you ment to do this practice every single day or several times a week? ofcors i want the best for results, but it hirtsif i will do it 2 days a week, the feeling of inner sight intention relief, but will it be the righ choise, because i really want it to work ( the split)
reply
Juliette Schillings
Hi Julianna I just started yoga and pilates with your videos, and I absolutely love it Thank you so much Being the complete opposite of flexible (especially my legs, which one of your videos would you recommend for a start to increase (or in my case I should even say create) flexibility? As some of your flexibility videos seem to require being at least a bit flexible already? Thanks: )
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Hi Julianna I just started yoga and pilates with your videos, and I absolutely love it Thank you so much Being the complete opposite of flexible (especially my legs, which one of your videos would you recommend for a start to increase (or in my case I should even say create) flexibility? As some of your flexibility videos seem to require being at least a bit flexible already? Thanks: )
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Matthew Jemilo
I was an all American sprinter in college and I'm realizing my flexibility has been a huge limiting factor then and now. Yoga has been incredibly challenging for me because I'm competitive and want to be good but my body won't let me It's forcing me to exercise patience and it's been cool to have to grapple with that idea. Thanks for all you do
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I was an all American sprinter in college and I'm realizing my flexibility has been a huge limiting factor then and now. Yoga has been incredibly challenging for me because I'm competitive and want to be good but my body won't let me It's forcing me to exercise patience and it's been cool to have to grapple with that idea. Thanks for all you do
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Magdalena Häupl
I really love your videos, but sometimes it's really annoying for me to do things like the warrior or the downward facing dog because me hands and feet always slip away. I'm not sure if it's my matt or that I'm sweating too much (or that I don't have enough muscle I don't know ) but it makes it really hard to hod the position
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I really love your videos, but sometimes it's really annoying for me to do things like the warrior or the downward facing dog because me hands and feet always slip away. I'm not sure if it's my matt or that I'm sweating too much (or that I don't have enough muscle I don't know ) but it makes it really hard to hod the position
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Jazz Coff
Awesome Vids, amazing production skills and super cereal yoga, thanks both of you for all that you doAny chance you could make a short video for before running, and then a deeper one for after? I do pretty heavy fartlek running 2 or 3 times a week, and I definitely need to up my stretch game to improve. Please and thank you x
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Awesome Vids, amazing production skills and super cereal yoga, thanks both of you for all that you doAny chance you could make a short video for before running, and then a deeper one for after? I do pretty heavy fartlek running 2 or 3 times a week, and I definitely need to up my stretch game to improve. Please and thank you x
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parisa tadjali
Hello, awesome video I am just wondering if other people find it a bit hard to balance while keeping hands in front of your body during the side lunch at 6. 30 mins and 14. 20 mins. I seem to be tilting backward. any tips or should I just reach my hands further forward to counteract my body? Thanks x
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Hello, awesome video I am just wondering if other people find it a bit hard to balance while keeping hands in front of your body during the side lunch at 6. 30 mins and 14. 20 mins. I seem to be tilting backward. any tips or should I just reach my hands further forward to counteract my body? Thanks x
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Annika We
I MADE IT Thank you so much it's a dream come true Took me quite a while and I combined it with your yin yoga classes but it was worth it: ) Such a great feeling to suddenly be able to sit down haha - so keep practicing guysI just achieved the front splits though - any tipps for the middle one? :)
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I MADE IT Thank you so much it's a dream come true Took me quite a while and I combined it with your yin yoga classes but it was worth it: ) Such a great feeling to suddenly be able to sit down haha - so keep practicing guysI just achieved the front splits though - any tipps for the middle one? :)
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Afroditi C
Thank you for this video. As I turn 40 in a little over a month, my goal is to eventually be able to do a split. I have always practiced yoga, but something recently has been in my heart to eat more plant-based, less meat if not any, and work on connecting my mind with my body. Thanks again
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Thank you for this video. As I turn 40 in a little over a month, my goal is to eventually be able to do a split. I have always practiced yoga, but something recently has been in my heart to eat more plant-based, less meat if not any, and work on connecting my mind with my body. Thanks again
reply
The Chicks
You habe yelped me so much I have been doing your yoga for about 4 months because my mom showed be you and so far I am about an inch off the ground in my forwards splits and my core has become much stronger I am 12 and I am training to he a contortionist so thank you so much
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You habe yelped me so much I have been doing your yoga for about 4 months because my mom showed be you and so far I am about an inch off the ground in my forwards splits and my core has become much stronger I am 12 and I am training to he a contortionist so thank you so much
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