The High Fat Diet of an Ultra Runner
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Date: 2020-05-17
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Comments and reviews: 10
Scar
This is probably the ideal human lifestyle. Adaption to a high fats diet and travelling immense distances that would kill most land mammals is what allowed humans to survive and thrive pre-agriculture. ----We survived ice ages and brought down huge mammal species that could crush a person like it was nothing, humans hunting in groups by building primitive ranged weaponry such as spears, rocks and basic bows which we used to injure large mammals in order to tire, disable and bleed out huge animals. --These animals would obviously run off and were more often than not much faster than humans however what made us relentless hunters was that we could follow them at a jog for miles all the while throwing shit at them until they collapsed of exhaustion or bloodloss. --This is similar to the way certain wolf packs and komodo dragons hunt. Humans whilst not very strong, fast or armed with teeth and claws succeeded due to intelligence, tool making and sheer tenacity that allowed us to outsurvive much of prey and predator species.
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This is probably the ideal human lifestyle. Adaption to a high fats diet and travelling immense distances that would kill most land mammals is what allowed humans to survive and thrive pre-agriculture. ----We survived ice ages and brought down huge mammal species that could crush a person like it was nothing, humans hunting in groups by building primitive ranged weaponry such as spears, rocks and basic bows which we used to injure large mammals in order to tire, disable and bleed out huge animals. --These animals would obviously run off and were more often than not much faster than humans however what made us relentless hunters was that we could follow them at a jog for miles all the while throwing shit at them until they collapsed of exhaustion or bloodloss. --This is similar to the way certain wolf packs and komodo dragons hunt. Humans whilst not very strong, fast or armed with teeth and claws succeeded due to intelligence, tool making and sheer tenacity that allowed us to outsurvive much of prey and predator species.
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Amber
I was in a similar place, I had been snowboarding competitively, also doing a multitude of different sports, then had a personal breakdown and basically spiralled downwards into a place, I can only call life failure. I was alone, isolated myself out of shame and hit the self destruct button. I was ready to give in. but I don't like losing and that helped me find my way out of a very dark place. I always enjoyed running, but had never run farther than a marathon. I decided to do an Ultra and it had such a profound impact on my life. Along the way, I had something personal happen to me and was on the precipice, of losing my way again. So I set myself a goal to run the Moab 240 and as the first step, I'm aiming to run the Leadville 100 ir the WS 100 in 2021/22. Your story is exactly what I needed to hear, it has inspired me and I'm very grateful. Thanks for sharing this. #Future Super informative as well - much appreciated!
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I was in a similar place, I had been snowboarding competitively, also doing a multitude of different sports, then had a personal breakdown and basically spiralled downwards into a place, I can only call life failure. I was alone, isolated myself out of shame and hit the self destruct button. I was ready to give in. but I don't like losing and that helped me find my way out of a very dark place. I always enjoyed running, but had never run farther than a marathon. I decided to do an Ultra and it had such a profound impact on my life. Along the way, I had something personal happen to me and was on the precipice, of losing my way again. So I set myself a goal to run the Moab 240 and as the first step, I'm aiming to run the Leadville 100 ir the WS 100 in 2021/22. Your story is exactly what I needed to hear, it has inspired me and I'm very grateful. Thanks for sharing this. #Future Super informative as well - much appreciated!
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Monkey.D
all this butthurted vegans in the comments. kind of pathetic-i mean do i see saboholics comming here and complain about what he eats? no, its always vegans who cant hold their shits together when they see people are healthy and happy instead of depress and destroy theirselves on a diet made up on forced believes---then there are alos the -he would do better on a vegan diet--dude, just stop-eating vegan does not let your body enter a specific state or whatever, eating like this guy on the other hand does exactly that-ketosis and for such kind if activity ketosis is the by far most effective way to eat-period
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all this butthurted vegans in the comments. kind of pathetic-i mean do i see saboholics comming here and complain about what he eats? no, its always vegans who cant hold their shits together when they see people are healthy and happy instead of depress and destroy theirselves on a diet made up on forced believes---then there are alos the -he would do better on a vegan diet--dude, just stop-eating vegan does not let your body enter a specific state or whatever, eating like this guy on the other hand does exactly that-ketosis and for such kind if activity ketosis is the by far most effective way to eat-period
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stefano
I-ve been utilizing this weight loss plan -Yamzoko Weebly- (Google it) for a few weeks today and so far I adore them! They provide me plenty of energy and reduce my desire for foods, however I don-t quit whenever they wear off which I enjoy, and so they don-t make me jittery. I did absolutely nothing special on my diet regime and i also still find a way to dropped my bodyweight to 7 pounds. .
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I-ve been utilizing this weight loss plan -Yamzoko Weebly- (Google it) for a few weeks today and so far I adore them! They provide me plenty of energy and reduce my desire for foods, however I don-t quit whenever they wear off which I enjoy, and so they don-t make me jittery. I did absolutely nothing special on my diet regime and i also still find a way to dropped my bodyweight to 7 pounds. .
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Issac
That feeling of being free. that zen-like feeling he describes is Chi. and he definitely knows how to tap into his chi. where his mind does the work and his body follows. His ability to maintain a solid running program helps him set goals and achieve them. which helps him in life. -Danny Dreyer-(Chi Running)
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That feeling of being free. that zen-like feeling he describes is Chi. and he definitely knows how to tap into his chi. where his mind does the work and his body follows. His ability to maintain a solid running program helps him set goals and achieve them. which helps him in life. -Danny Dreyer-(Chi Running)
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quackingplatypus
It takes an addictive personality like this guy has to become an ultra-runner. My dad's friend would run 100 mile runs here in Vermont, and did it as a way to get away from drinking. It's just all about replacing the addiction with something else that's healthy.
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It takes an addictive personality like this guy has to become an ultra-runner. My dad's friend would run 100 mile runs here in Vermont, and did it as a way to get away from drinking. It's just all about replacing the addiction with something else that's healthy.
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naked
you should never i repeat never spit your oil pulling in the sink. there are so many bacteria and virusis in that tiny amount of oil that its contaminating the ground water so please dont do it! just spit it in the bin, Thank u: !
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you should never i repeat never spit your oil pulling in the sink. there are so many bacteria and virusis in that tiny amount of oil that its contaminating the ground water so please dont do it! just spit it in the bin, Thank u: !
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kira
I have always thought it requires a certain personality to run 100 miles is not only talent or psychical ability thought they are important is also required a mental capacity to deal with the pain that running that much must bring.
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I have always thought it requires a certain personality to run 100 miles is not only talent or psychical ability thought they are important is also required a mental capacity to deal with the pain that running that much must bring.
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Rafael
Most people typing these shitty comments can only walk for meters, and that is when getting their daily dose of doritos and shitloads of mountain dew while in front of the computer trolling other people for being athletic.
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Most people typing these shitty comments can only walk for meters, and that is when getting their daily dose of doritos and shitloads of mountain dew while in front of the computer trolling other people for being athletic.
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Wayne
Paleo and Primal is the best way for high end Performance. Much more Energy in fat than Carbohydrates. And low blood Sugar mean low Insulin and low inflammation. And i mean Meat alot of Meat F--- Vegan-
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Paleo and Primal is the best way for high end Performance. Much more Energy in fat than Carbohydrates. And low blood Sugar mean low Insulin and low inflammation. And i mean Meat alot of Meat F--- Vegan-
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