Amaranth, an edible plant with quinoa-like seeds, has been growing in Mexico for nearly 5, 000 years and provides those who eat it with nutrients like protein and amino acids. Despite its adaptability and versatility, many Mexicans overlook its distinct culinary potential.
Saumick: 100 grams of cooked amaranth has 75% water, 19% carbs, 4% protein and 2% fat. Which translates to 4% protein. Where as 100 grams of boiled chicken breast has 31 grams of protein. Date: 2021-03-04
