HOW TO STOP BINGE EATING once and for all
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Date: 2020-08-07
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Comments and reviews: 9
food
I recently recovered from this and I wanted to say that to whoever is going through it, it will get better. But just trust your body, trust that you dont need to be skinny and also try intuitive eating. Try to eat when you are hungry and include everything in your diet, fat, protein, carbohydrates, veg, fruit, If you look. Just know that you dont have to overthink eating, just eat and make what you binge normal. If you binge biscuits and cookies and cereal like I used to then I suggest you try to have your usual breakfast and then a biscuit at the end. You may get triggered and binge sometimes but if you feel normal and you want the cookie eat it and enjoy it and show yourself some love. Just have everything in your diet so instead of having cheat days you have sweets anyway and veg and fruit and everything in between everyday so that you dont feel the need to binge because your body realises that it gets what it wants. In the process of binging try to realise that you are doing it and try to investigate why you are. This really helped me. It took me around a good month to quit for good. Be patient and be kind to yourself. You have to binge eat to quit binge eating. Also this video is really good but please Sadia talk about the meaning of beauty because body image influenced me a lot and I thought I was not good enough so I would love to see someone to say that beauty is what you make it. You decide the definition of beauty to you.
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I recently recovered from this and I wanted to say that to whoever is going through it, it will get better. But just trust your body, trust that you dont need to be skinny and also try intuitive eating. Try to eat when you are hungry and include everything in your diet, fat, protein, carbohydrates, veg, fruit, If you look. Just know that you dont have to overthink eating, just eat and make what you binge normal. If you binge biscuits and cookies and cereal like I used to then I suggest you try to have your usual breakfast and then a biscuit at the end. You may get triggered and binge sometimes but if you feel normal and you want the cookie eat it and enjoy it and show yourself some love. Just have everything in your diet so instead of having cheat days you have sweets anyway and veg and fruit and everything in between everyday so that you dont feel the need to binge because your body realises that it gets what it wants. In the process of binging try to realise that you are doing it and try to investigate why you are. This really helped me. It took me around a good month to quit for good. Be patient and be kind to yourself. You have to binge eat to quit binge eating. Also this video is really good but please Sadia talk about the meaning of beauty because body image influenced me a lot and I thought I was not good enough so I would love to see someone to say that beauty is what you make it. You decide the definition of beauty to you.
reply
food
My obsession with food is a punishment to me. Its not fun or cute, its not a i love food trend. I cant stop eating, I unconsciously bury my face in huge amounts of food & eat way past fullness. I eat till it hurts and i feel disgusting. And after that it doesnt take me long till my next meal ( mind you that i consume about 4 meals a day, each meal is big, excluding snacks. Also I dont eat because Im hungry most of the times. And I feel guilt on a daily basis, regularly, after eating and after looking at the mirror.
The past five months Ive gained crazy amount of weight (about 8 kgs. My struggle with food have started a long time ago but I just didnt notice because there was no obvious changes in my body. I am currently above average weight for my height and age. I cant fit in 90% of my clothing. I keep comparing myself to my skinny friends on daily basis and that brings a lot of mental destruction for me and it adds up to my low self-confidence, meaning that it makes me more self-conscious and hateful towards my body. I believe I have binge eating disorder because I have all of its symptoms. Ive been trying to start recovery on my own but its just so hard because I find myself giving up to food before even starting. I also believe that my relationship with food is very toxic, it is literally the meaning of love-hate relationship. Eating makes me happy but Im unhappy when I eat.
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My obsession with food is a punishment to me. Its not fun or cute, its not a i love food trend. I cant stop eating, I unconsciously bury my face in huge amounts of food & eat way past fullness. I eat till it hurts and i feel disgusting. And after that it doesnt take me long till my next meal ( mind you that i consume about 4 meals a day, each meal is big, excluding snacks. Also I dont eat because Im hungry most of the times. And I feel guilt on a daily basis, regularly, after eating and after looking at the mirror.
The past five months Ive gained crazy amount of weight (about 8 kgs. My struggle with food have started a long time ago but I just didnt notice because there was no obvious changes in my body. I am currently above average weight for my height and age. I cant fit in 90% of my clothing. I keep comparing myself to my skinny friends on daily basis and that brings a lot of mental destruction for me and it adds up to my low self-confidence, meaning that it makes me more self-conscious and hateful towards my body. I believe I have binge eating disorder because I have all of its symptoms. Ive been trying to start recovery on my own but its just so hard because I find myself giving up to food before even starting. I also believe that my relationship with food is very toxic, it is literally the meaning of love-hate relationship. Eating makes me happy but Im unhappy when I eat.
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first
I can do so well one week, eat healthy and not starve myself, but then I just find myself eating and eating and eating and eating and I dont know what to do anymore, Im stuck in a cycle, why cant I stop myself, why? I seriously see myself gaining weight, and cry and cry and cry, yesterday I just planned to go back eating well, but ended up eating a ton, now writing this about to sleep thinking the exact same thing, that Im going to go back eating healthy and I know I will not be able to control myself again, I hate the number on the scale, I hate the image in the mirror, yet Im the one preventing myself from achieving happiness, Im my worst enemy.
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I can do so well one week, eat healthy and not starve myself, but then I just find myself eating and eating and eating and eating and I dont know what to do anymore, Im stuck in a cycle, why cant I stop myself, why? I seriously see myself gaining weight, and cry and cry and cry, yesterday I just planned to go back eating well, but ended up eating a ton, now writing this about to sleep thinking the exact same thing, that Im going to go back eating healthy and I know I will not be able to control myself again, I hate the number on the scale, I hate the image in the mirror, yet Im the one preventing myself from achieving happiness, Im my worst enemy.
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Guitars
Lately (since the start of corona quarantine) Ive been eating at least 3, 500 calories a day (I maintain at 1, 600. And it made me gain more than 20 pounds and gave me super bad skin because of all the junk food. I watched this today and I will use these tips. Im super optimistic and hope I can actually go back to eating normally (not have 8 chocolate bars and half a jar of Nutella a day. Ill come back in a month and let yall know if these tips helped or not, thanks for the video!
reply
Lately (since the start of corona quarantine) Ive been eating at least 3, 500 calories a day (I maintain at 1, 600. And it made me gain more than 20 pounds and gave me super bad skin because of all the junk food. I watched this today and I will use these tips. Im super optimistic and hope I can actually go back to eating normally (not have 8 chocolate bars and half a jar of Nutella a day. Ill come back in a month and let yall know if these tips helped or not, thanks for the video!
reply
This
I know I have a problem now I just dont know how to fix it. Im to afraid to tell anyone. Im hoping Ill have the courage to tell my mam when I see her tomorrow.
I know its become an emotional problem I dont think I can fix it myself. I breakdown every time I watch these videos or I see or read anything about eating disorders. I think I might have one but Im too afraid to say.
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I know I have a problem now I just dont know how to fix it. Im to afraid to tell anyone. Im hoping Ill have the courage to tell my mam when I see her tomorrow.
I know its become an emotional problem I dont think I can fix it myself. I breakdown every time I watch these videos or I see or read anything about eating disorders. I think I might have one but Im too afraid to say.
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Teacher
Thank you for the tips. While I have heard all of them before, you presented them in a clear short summarized version that makes it seem pretty simple (not easy. While these may not work every time I feel a binge cooking on, I think youre right when you say with time and practice it will eventually yield results. Thanks again!
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Thank you for the tips. While I have heard all of them before, you presented them in a clear short summarized version that makes it seem pretty simple (not easy. While these may not work every time I feel a binge cooking on, I think youre right when you say with time and practice it will eventually yield results. Thanks again!
reply
Naruto
I've been trying for years to workout and eat 3 meals a day with maybe 2 snacks. idk what's wrong with me tho. no matter what I NEED TO EAT 24/7 and its sucks: ( I started working out this week ( 3 times a week) and I've been binge eating more than before.
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I've been trying for years to workout and eat 3 meals a day with maybe 2 snacks. idk what's wrong with me tho. no matter what I NEED TO EAT 24/7 and its sucks: ( I started working out this week ( 3 times a week) and I've been binge eating more than before.
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kimsoo
Just don't buy unhealthy food or snacks. There won't be any temptation if there isn't anything for you to eat.
I often find myself eating when I am bored or watching a TV show, its hard to stop. I will try hard to have a healthier diet and mindset
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Just don't buy unhealthy food or snacks. There won't be any temptation if there isn't anything for you to eat.
I often find myself eating when I am bored or watching a TV show, its hard to stop. I will try hard to have a healthier diet and mindset
reply
The
I told my husband today I think I have an eating disorder and what I think caused it. He just said I need to let it go. I proceeded to eat 3 snack cakes and a bag of chips
Now I'm thinking about how I cant eat any food tomorrow.
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I told my husband today I think I have an eating disorder and what I think caused it. He just said I need to let it go. I proceeded to eat 3 snack cakes and a bag of chips
Now I'm thinking about how I cant eat any food tomorrow.
reply
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