BEGINNER'S GUIDE TO MEDITATION for a positive & productive day (part 2)
video description
Saw part 1 and came straight to part 2, and lemme just say that you're doing an awesome job!
I've tried meditating on multiple occasions, but I could never continue because the gurus would make everything seem overly-complicated. You, on the other hand, made it really simple and I experienced a significant change in the first go. Will definitely continue.
Thank you so much!
Date: 2020-08-07
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Comments and reviews: 9
food
I am starting meditation and suffer from anxiety and ocd. My problem is, when I start focusing on the breath, i immediately start having thoughts. So i label these thoughts over and over (hearing, thinking, etc) before attempting to come back to the breath. My problem is, I have so many thoughts that pop up, that I feel like most of the time I spent trying to meditate is focused on labeling the thoughts rather than the breathing because they pop up so often. Does this get better over time if you meditate everyday?
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I am starting meditation and suffer from anxiety and ocd. My problem is, when I start focusing on the breath, i immediately start having thoughts. So i label these thoughts over and over (hearing, thinking, etc) before attempting to come back to the breath. My problem is, I have so many thoughts that pop up, that I feel like most of the time I spent trying to meditate is focused on labeling the thoughts rather than the breathing because they pop up so often. Does this get better over time if you meditate everyday?
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Bharath
From what I have learnt from different meditation classes and of course the Bhagawad Gita is as we keep on observing our thoughts and coming back to the awareness of the breath, there will be one fine day where there will be no thoughts to observe and we will be in complete present moment and awareness. Is this correct?
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From what I have learnt from different meditation classes and of course the Bhagawad Gita is as we keep on observing our thoughts and coming back to the awareness of the breath, there will be one fine day where there will be no thoughts to observe and we will be in complete present moment and awareness. Is this correct?
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Uonis-
I'm 17 and I never believed this stuff actually helped, but after a week I hope it makes me feel well about myself. I tried episode one meditating before this one, and when it finished my body felt weird. I felt at ease with my body when I stopped like a burden worked its way off myself.
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I'm 17 and I never believed this stuff actually helped, but after a week I hope it makes me feel well about myself. I tried episode one meditating before this one, and when it finished my body felt weird. I felt at ease with my body when I stopped like a burden worked its way off myself.
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Jack
This is an amazing video for a beginner like me. I like the way you label sensations and thoughts. It has helped me greatly. I would love if you did even more on meditation or even yoga. You are great at teaching in this video!
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This is an amazing video for a beginner like me. I like the way you label sensations and thoughts. It has helped me greatly. I would love if you did even more on meditation or even yoga. You are great at teaching in this video!
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MANDLAPU
Hi sister. your are amazing, you have a cute smile which makes u more beautiful, and I love your vedioes and you are showing beautiful sceneries which I had never seen. Thank you.
Metta always
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Hi sister. your are amazing, you have a cute smile which makes u more beautiful, and I love your vedioes and you are showing beautiful sceneries which I had never seen. Thank you.
Metta always
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Craig
I'm loving these videos. I've tried meditation a few times but was never really given a good means of dealing with distractions until now.
Even better, you're in Canada.
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I'm loving these videos. I've tried meditation a few times but was never really given a good means of dealing with distractions until now.
Even better, you're in Canada.
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Leila
So while I would love to meditate out in the wild, I don't know if I would feel safe knowing some animal can come out of no where. I need my own little paradise in my backyard.
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So while I would love to meditate out in the wild, I don't know if I would feel safe knowing some animal can come out of no where. I need my own little paradise in my backyard.
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Shaik
I really appreciate to ur work! And feeling happy or some kind of positive vibes from 2 days while doing mediation. Thank for helping Us may God bless you
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I really appreciate to ur work! And feeling happy or some kind of positive vibes from 2 days while doing mediation. Thank for helping Us may God bless you
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Punita
Loved the video. can I please ask what music have you used in the background for these videos. Would love it if you can attach the link in h ere. thanks
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Loved the video. can I please ask what music have you used in the background for these videos. Would love it if you can attach the link in h ere. thanks
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