Bigger Triceps In Three Weeks - The Twisted Triceps Workout
video description
Date: 2022-04-22
Related videos
Comments and reviews: 10
Wayland
Jeff, I injured my left shoulder/triceps some years ago when a slip on the ice made my feet came out from under me on a concrete porch in the winter. I did not know it till 1 1/2 years later, but I shattered my elbow (I could not afford insurance at the time) has made my left triceps and chest (has majorly affected my ability to bench, or do any chest work) both weaker- and smaller (particularly on the long head of the horseshoe of the triceps) I have tried to bring the left side up to a strength and size balance, but it has helped minimally! There is a significant difference between the left and right long head of the triceps. Do you have any suggestions how to bring the size and strength up to better balance the triceps?
reply
Jeff, I injured my left shoulder/triceps some years ago when a slip on the ice made my feet came out from under me on a concrete porch in the winter. I did not know it till 1 1/2 years later, but I shattered my elbow (I could not afford insurance at the time) has made my left triceps and chest (has majorly affected my ability to bench, or do any chest work) both weaker- and smaller (particularly on the long head of the horseshoe of the triceps) I have tried to bring the left side up to a strength and size balance, but it has helped minimally! There is a significant difference between the left and right long head of the triceps. Do you have any suggestions how to bring the size and strength up to better balance the triceps?
reply
kamala
dumbbell kickbacks are also killer. I know some believe it as an easy exercise because of its form and lightweight and I was one too, But if you do it with your upper arm stiff and just moving your forearms it's a killer exercise. add this after doing a bit of overhead extensions or other tricep exercise and it becomes even great.
reply
dumbbell kickbacks are also killer. I know some believe it as an easy exercise because of its form and lightweight and I was one too, But if you do it with your upper arm stiff and just moving your forearms it's a killer exercise. add this after doing a bit of overhead extensions or other tricep exercise and it becomes even great.
reply
mr
I heard about feeder workouts (training before sleep. how to do it the best possible ways? Is it possible to do it every single night before you go to bed? Or also need to give more time it for rest. Because during feeder workout you are not breaking muscle fibers, only pumping blood into that working muscle?
reply
I heard about feeder workouts (training before sleep. how to do it the best possible ways? Is it possible to do it every single night before you go to bed? Or also need to give more time it for rest. Because during feeder workout you are not breaking muscle fibers, only pumping blood into that working muscle?
reply
Kartik
Heyy Jeff! I am from India and I am a huge fan of your workout related stuff. I appreciate your dedication towards everything you do. It has been a while exercising, however I am unable to get rid of those love handles. Could you please upload some video only targeting the particular region.
reply
Heyy Jeff! I am from India and I am a huge fan of your workout related stuff. I appreciate your dedication towards everything you do. It has been a while exercising, however I am unable to get rid of those love handles. Could you please upload some video only targeting the particular region.
reply
The
hey so I am an average teen who doesn't really have time to hit the gym so can do a video on full body workout with just effective bodyweight exercises I would appreciate if it's a bit intense something which pumps you up without consuming much time
reply
hey so I am an average teen who doesn't really have time to hit the gym so can do a video on full body workout with just effective bodyweight exercises I would appreciate if it's a bit intense something which pumps you up without consuming much time
reply
houstonlearner
These exercises gave my tris an awesome workout. Gave me a fantastic pump! Especially like Jeff's technique to flex muscle first before & during exercise. This helped me to focus & make tri muscles master the weight not other way around.
reply
These exercises gave my tris an awesome workout. Gave me a fantastic pump! Especially like Jeff's technique to flex muscle first before & during exercise. This helped me to focus & make tri muscles master the weight not other way around.
reply
David
it's been 7 years since this video, and you keep uploading videos. Amazing, just proves how much you can improve in every aspect of training. To get the benefits of all the aspects if training there is soo much you can do, and keep up the fun: D
reply
it's been 7 years since this video, and you keep uploading videos. Amazing, just proves how much you can improve in every aspect of training. To get the benefits of all the aspects if training there is soo much you can do, and keep up the fun: D
reply
cave
i am a committed follower, thank you for the great videos,
i think i somehow injured my shoulder, would you show us exercises that is less irritating to the poping shoulder or may be even heling to it, thank you
reply
i am a committed follower, thank you for the great videos,
i think i somehow injured my shoulder, would you show us exercises that is less irritating to the poping shoulder or may be even heling to it, thank you
reply
Fidel
i was wondering if you can give me what routine and if you can show me the exercises. when should I exercise to gain volume and when should I define my muscles
reply
i was wondering if you can give me what routine and if you can show me the exercises. when should I exercise to gain volume and when should I define my muscles
reply
Forest
sorry, I couldn't see in the vid. we're those dive bomber pushups done on your knees or on your toes? thanks for this and all your instructional vids.
reply
sorry, I couldn't see in the vid. we're those dive bomber pushups done on your knees or on your toes? thanks for this and all your instructional vids.
reply
Add a review, comment
Other channel videos
