Bodyweight Circuit Workout (Not the same old tired exercises)
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Date: 2022-04-22
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Comments and reviews: 10
ATHLEAN-X-
AthLEAN-X developed from the exact workouts I was putting my top professional athletes through. It is the ultimate combination of athleticism with aesthetics. The system is designed to produce significant results after just 90 days. but after those 90 days are up, it is built to be able to continue to be performed beyond. With it's variation on tempo, rep counts, circuit training and non circuit training phases, it keeps the muscles guessing. and continuing to improve!
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AthLEAN-X developed from the exact workouts I was putting my top professional athletes through. It is the ultimate combination of athleticism with aesthetics. The system is designed to produce significant results after just 90 days. but after those 90 days are up, it is built to be able to continue to be performed beyond. With it's variation on tempo, rep counts, circuit training and non circuit training phases, it keeps the muscles guessing. and continuing to improve!
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dreamingcode
awesome! i see dudes at the gym who can bench press 400 lbs but avoid the pull up bar like the plague. People dont realize you dont need a gym to lose weight and get ripped. Body weight exercises give you great definition and all around practical functional strength-whether it's self defense or a little offense in the bedroom you'll have the power and stamina to get the job done; -)
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awesome! i see dudes at the gym who can bench press 400 lbs but avoid the pull up bar like the plague. People dont realize you dont need a gym to lose weight and get ripped. Body weight exercises give you great definition and all around practical functional strength-whether it's self defense or a little offense in the bedroom you'll have the power and stamina to get the job done; -)
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suedoplet
hi im thirteen years old and im completely ripped ive worked out since i was 10 and now im big ive never bench pressed never curled never done dumbells only pushups sit ups pull ups and hand stand pushups. BUT small people in my school sometimes even in a lower grade than me are stronger and i really need to know what im doing wrong please help me
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hi im thirteen years old and im completely ripped ive worked out since i was 10 and now im big ive never bench pressed never curled never done dumbells only pushups sit ups pull ups and hand stand pushups. BUT small people in my school sometimes even in a lower grade than me are stronger and i really need to know what im doing wrong please help me
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Melissa
-Berlybaby. You can do any -guy- workout. However, if a lot of those exercise bulk you up. Then don't let your body reach muscle failure. Do lower weights or fewer reps. Then follow up with at least 15mins of cardio. Either a fast paced walk, jog, elliptical, stairs, row. Whatever floats your boat! Hope that answers your question.
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-Berlybaby. You can do any -guy- workout. However, if a lot of those exercise bulk you up. Then don't let your body reach muscle failure. Do lower weights or fewer reps. Then follow up with at least 15mins of cardio. Either a fast paced walk, jog, elliptical, stairs, row. Whatever floats your boat! Hope that answers your question.
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ATHLEAN-X-
There are two versions of the program that come with your purchase! A gym version, that utilizes some equipment that normally wouldn't be found in the home. and then there is a complete 90 day version that can be done with a simple bench, pullup bar, some light dummbbells and tubing. and most importantly, your bodyweight!
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There are two versions of the program that come with your purchase! A gym version, that utilizes some equipment that normally wouldn't be found in the home. and then there is a complete 90 day version that can be done with a simple bench, pullup bar, some light dummbbells and tubing. and most importantly, your bodyweight!
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Beach
Haha, you can definitely get that fit with exercise alone depending on how frequently and well you do it. It's why many professional athletes can afford a crap diet. But a lot of people who do work out have a good diet by habit. I would suggest checking out everydayhealth.
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Haha, you can definitely get that fit with exercise alone depending on how frequently and well you do it. It's why many professional athletes can afford a crap diet. But a lot of people who do work out have a good diet by habit. I would suggest checking out everydayhealth.
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Noah
i struggle day by day, trying to do different workouts n trying to get stronger, bigger, n leaner. cardio, calisthenics, isometrics etc etc etc ive done em all, and they always get boring. but this looks pretty fun. thanks for makin it easier hahah
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i struggle day by day, trying to do different workouts n trying to get stronger, bigger, n leaner. cardio, calisthenics, isometrics etc etc etc ive done em all, and they always get boring. but this looks pretty fun. thanks for makin it easier hahah
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Jussi
if you can't do handstand pushups, I suggest just starting with your legs on the ground but your back is straight, then you can elevate your legs with chairs and shit until you can do the full exercise
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if you can't do handstand pushups, I suggest just starting with your legs on the ground but your back is straight, then you can elevate your legs with chairs and shit until you can do the full exercise
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TheLeBronJames6Fan
I wish you would've shown your feet when you did the handstand pushup. Thats my only problem when i do a handstand pushup. My feet mess everything up when it pushes against the wall
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I wish you would've shown your feet when you did the handstand pushup. Thats my only problem when i do a handstand pushup. My feet mess everything up when it pushes against the wall
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Jason-Michael
If Jeff is getting exhausted performing this workout that he created, how the heck are we supposed to do the same workout with the same reps with no rest without failure?
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If Jeff is getting exhausted performing this workout that he created, how the heck are we supposed to do the same workout with the same reps with no rest without failure?
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