How To Do A ONE ARM PUSHUP in Minutes!
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Date: 2022-04-22
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Comments and reviews: 10
abscrete
other approach is to start doing oapus on your knees just like weak guys and females does with regular pushups to get some weight off then do the oapu with out any assistance this helps to hit the lats and core harder that is a big part of why you cant perform them, because you need tons of strength there to stabilize and prevent core rotation and end up with your face on the ground lol, then you can start building up by grabbing a small weight close to your chest with the free hand and build little by little: P
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other approach is to start doing oapus on your knees just like weak guys and females does with regular pushups to get some weight off then do the oapu with out any assistance this helps to hit the lats and core harder that is a big part of why you cant perform them, because you need tons of strength there to stabilize and prevent core rotation and end up with your face on the ground lol, then you can start building up by grabbing a small weight close to your chest with the free hand and build little by little: P
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Anthony
-Lights0ut1109 Make videos showing us that you can do all of that. No one's going to believe something like what you said without any visual proof. I could say that I can do 7 one-finger push ups, bench press 428 lbs, and leg press 715 lbs. It doesn't mean I can do all of that by just saying it. When you say you can do something as big as what you're saying, you're not going to be believed without providing proof. If you can and you're not going to prove it, it's better to not say anything.
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-Lights0ut1109 Make videos showing us that you can do all of that. No one's going to believe something like what you said without any visual proof. I could say that I can do 7 one-finger push ups, bench press 428 lbs, and leg press 715 lbs. It doesn't mean I can do all of that by just saying it. When you say you can do something as big as what you're saying, you're not going to be believed without providing proof. If you can and you're not going to prove it, it's better to not say anything.
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dnn
I'm 5'9, can do 30-40 pushups, and 10-12 pullups with good form (on a good day. With legs spread as wide as possible I can only do 3-4 one arm pushups with good form (not those jerk-ups like so many do that go nowhere near the floor. Hey I believe you when you say that doing 12 one arm pushups with a wide leg position is easy as piss for you. OTOH, most people who attempt a one arm pushup for the first time use a wide leg position by default. They don't very easily do 12 if they even do two.
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I'm 5'9, can do 30-40 pushups, and 10-12 pullups with good form (on a good day. With legs spread as wide as possible I can only do 3-4 one arm pushups with good form (not those jerk-ups like so many do that go nowhere near the floor. Hey I believe you when you say that doing 12 one arm pushups with a wide leg position is easy as piss for you. OTOH, most people who attempt a one arm pushup for the first time use a wide leg position by default. They don't very easily do 12 if they even do two.
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MrWhite2277
well as you're so aggressive that must mean you're right. as i said to guy who replied to me why would 1 arm push up have wide legs when a normal push up doesn't? thats pretty simple to grasp. this is an easier wide legged variation of 1 arm push up. a military push up is a totally different exercise (i recommend using google) so before making a dick of yourself by showing youre lack of knowledge and internet tough guy aggression you may want to engage your search engine and brain.
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well as you're so aggressive that must mean you're right. as i said to guy who replied to me why would 1 arm push up have wide legs when a normal push up doesn't? thats pretty simple to grasp. this is an easier wide legged variation of 1 arm push up. a military push up is a totally different exercise (i recommend using google) so before making a dick of yourself by showing youre lack of knowledge and internet tough guy aggression you may want to engage your search engine and brain.
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MrWhite2277
OK. So imagine you are doing a push up, you dont have wide legs with a push up do you so why would you with a 1 arm push up. the one arm push up is an extension of that technique, you still have your legs close together. thats why it's called a 1 arm push up, and it's harder to perform as it means your core and triceps both work harder. this technique cab be used as a progression up to a 1 arm push up but this technique is not a correct 1 arm push up,
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OK. So imagine you are doing a push up, you dont have wide legs with a push up do you so why would you with a 1 arm push up. the one arm push up is an extension of that technique, you still have your legs close together. thats why it's called a 1 arm push up, and it's harder to perform as it means your core and triceps both work harder. this technique cab be used as a progression up to a 1 arm push up but this technique is not a correct 1 arm push up,
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Miguel
Having the capability of doing more reps of the classic, diamond, and wide push ups continuously would lead to muscle endurance. Would performing more difficult push up variations with less reps; however, are to failure benefit me more gains? Which one is better. Classic push up variations with high reps to failure or more difficult low reps variation to failure? I can do a lot of reps with my pull ups and push ups but I'm still skinny.
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Having the capability of doing more reps of the classic, diamond, and wide push ups continuously would lead to muscle endurance. Would performing more difficult push up variations with less reps; however, are to failure benefit me more gains? Which one is better. Classic push up variations with high reps to failure or more difficult low reps variation to failure? I can do a lot of reps with my pull ups and push ups but I'm still skinny.
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John
im 17 yrs old im 5'8- 173. 5 lbs and i can bench 315lbs and i can do 27 one handed push-ups with out losing my pace but my record is 42 and i can do over one hundred normal push-ups all i gotta say just keep working ull succeed i wuz 15 wen i started to even think bout lifting and i could bearley do a normal 45 lbs bar haha now 2 yrz later i can do 315lbs
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im 17 yrs old im 5'8- 173. 5 lbs and i can bench 315lbs and i can do 27 one handed push-ups with out losing my pace but my record is 42 and i can do over one hundred normal push-ups all i gotta say just keep working ull succeed i wuz 15 wen i started to even think bout lifting and i could bearley do a normal 45 lbs bar haha now 2 yrz later i can do 315lbs
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Anthony
-Lights0ut1109 I understand now. Maybe you really can do all that and just wanted to say it. It's not like you said anything negative. I was just looking at it the way a skeptic would. The way I commented is not how I usually do, so please excuse my post. I should have said what I said in a more positive manner.
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-Lights0ut1109 I understand now. Maybe you really can do all that and just wanted to say it. It's not like you said anything negative. I was just looking at it the way a skeptic would. The way I commented is not how I usually do, so please excuse my post. I should have said what I said in a more positive manner.
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dnn
I don't care how much you benched. If you could do 12 correct one arm pushups, feet together or a part, then you were pretty strong lifting your body weight. I agree that it is very difficult with the legs together. But dude, the average guy cannot do 12 one are push ups with good form regardless of leg position.
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I don't care how much you benched. If you could do 12 correct one arm pushups, feet together or a part, then you were pretty strong lifting your body weight. I agree that it is very difficult with the legs together. But dude, the average guy cannot do 12 one are push ups with good form regardless of leg position.
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Fern
Hey Jeff,
Really excited for tomorrow!
anyways, i was wondering what brand is your jumpstretch band and how wide is it and where did you get it?
There are some exercises ive seen in ur athleanx program and ive been using a resistance band, which is not working out so good.
Thanks
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Hey Jeff,
Really excited for tomorrow!
anyways, i was wondering what brand is your jumpstretch band and how wide is it and where did you get it?
There are some exercises ive seen in ur athleanx program and ive been using a resistance band, which is not working out so good.
Thanks
reply
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