Fast Five Abs Workout - -Fast and Furious 6 Pack!
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Date: 2022-04-22
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Comments and reviews: 10
Michael
I use the wheel at the gym but now you showing me all types of variations of it, now I'm gonna kill it! Thanks jeff for your help and making me coolest guy in the gym! When they see me use the wheel and see what I do to it, I'll have every chick in that gym wanna bang me! Your the best and keep sending videos!
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I use the wheel at the gym but now you showing me all types of variations of it, now I'm gonna kill it! Thanks jeff for your help and making me coolest guy in the gym! When they see me use the wheel and see what I do to it, I'll have every chick in that gym wanna bang me! Your the best and keep sending videos!
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gofeelgreat
Jeff big fan of your 12 week program. Worked really well for me. I play a lot of soccer, was wondering if you have (or can make) a program more aligned for soccer? Thanks! AthleanX was the best investment i made in 2011, except I still cant do the damn corkscrews! haha
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Jeff big fan of your 12 week program. Worked really well for me. I play a lot of soccer, was wondering if you have (or can make) a program more aligned for soccer? Thanks! AthleanX was the best investment i made in 2011, except I still cant do the damn corkscrews! haha
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Michael
Jeff I got a question? Do I do this program once? Or do I do 3 sets of it? Let me know? Cuz I struggle with 5 reps of everything, then on the second set I struggle with 3 and the last set I can barely do 1rep or can't even finish it cuz my abs n arms are dead! Let me know.
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Jeff I got a question? Do I do this program once? Or do I do 3 sets of it? Let me know? Cuz I struggle with 5 reps of everything, then on the second set I struggle with 3 and the last set I can barely do 1rep or can't even finish it cuz my abs n arms are dead! Let me know.
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Sean
I feel like the main reason the ab wheel was a -gimmick- was because the people who used it were overweight, and expected it to give them abs. If you want abs make sure you keep a clean diet and low body fat%, then use the ab wheel to build and tone your muscles.
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I feel like the main reason the ab wheel was a -gimmick- was because the people who used it were overweight, and expected it to give them abs. If you want abs make sure you keep a clean diet and low body fat%, then use the ab wheel to build and tone your muscles.
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blacklivez1
Hi Jeff, great video, got a couple of question regarding the techniques. I am finding a trouble in balancing myself during the workout especially the first and third one. I always drop myself due to the heavy pressure. Any substitute or advice? thanks
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Hi Jeff, great video, got a couple of question regarding the techniques. I am finding a trouble in balancing myself during the workout especially the first and third one. I always drop myself due to the heavy pressure. Any substitute or advice? thanks
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Gael
Hi. Ive been doing this for like 1 week. But i cant do the third excercise. Is it okay if skip that? And because i cant do it, i decide to increase the number of repetitions per day. You do it by 5, im doing it by 6, 7, 8 etc. is it okay if i do that?
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Hi. Ive been doing this for like 1 week. But i cant do the third excercise. Is it okay if skip that? And because i cant do it, i decide to increase the number of repetitions per day. You do it by 5, im doing it by 6, 7, 8 etc. is it okay if i do that?
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Totally1337ified
Thank you so much for this workout Jeff. I have been doing these exercises for a while now and I get to 4 rounds each night (Bruce Lee training rule to train abs directly everyday) and it has done so much justice!
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Thank you so much for this workout Jeff. I have been doing these exercises for a while now and I get to 4 rounds each night (Bruce Lee training rule to train abs directly everyday) and it has done so much justice!
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redball81
i just tried the first two and my knees kept crashing down to the floor.
YIKES, my core needs a bit of work.
guess i'm lacking in conditioning after not working out regularly for 3 years: (
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i just tried the first two and my knees kept crashing down to the floor.
YIKES, my core needs a bit of work.
guess i'm lacking in conditioning after not working out regularly for 3 years: (
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RealTalk
So how do you choose which ab workout to do, he has like 100 different ones, if you choose this one how many days per week, how many weeks till you change to a new routine to shock them abs?
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So how do you choose which ab workout to do, he has like 100 different ones, if you choose this one how many days per week, how many weeks till you change to a new routine to shock them abs?
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Benjamin
Really effective but I still feel some tension in my lower back when I go beyond for the 1st exercize (and I do flex my abs to keep the planck position. Is it because of a lack of strenght?
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Really effective but I still feel some tension in my lower back when I go beyond for the 1st exercize (and I do flex my abs to keep the planck position. Is it because of a lack of strenght?
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