EXPLOSIVE HOME WORKOUT - Just Need a Dumbbell
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Date: 2022-04-22
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Comments and reviews: 10
ncameron7
PowerBlocks are American made! They are fast to switch between different weights. I have the classic 50lb set and it goes in 5lb increments. They are compact enough as opposed to most knockoff or spin adjustable dumbbells. They work great and save time in between exercises. Lastly, they save you space since you have between 5-50lbs. (or bigger versions) all in ONE dumbbell, vs buying a whole rack of dumbbells at $1. 20/lb. I got mine used on ebay for $250 shipped 3 yrs ago and haven't looked back
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PowerBlocks are American made! They are fast to switch between different weights. I have the classic 50lb set and it goes in 5lb increments. They are compact enough as opposed to most knockoff or spin adjustable dumbbells. They work great and save time in between exercises. Lastly, they save you space since you have between 5-50lbs. (or bigger versions) all in ONE dumbbell, vs buying a whole rack of dumbbells at $1. 20/lb. I got mine used on ebay for $250 shipped 3 yrs ago and haven't looked back
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ncameron7
I cannot say I've experienced any range limitation. There are some exercises where the fact that the dumbbell has 4 collumns around the center column which you put your hand around that might rub your wrist or forearm a bit. But again, for the money- size. they are perfect. They are only about 8- wide x 8- tall and around 16- or less long. Again, can't say I've been impeded during any exercises and I've used them for insanity, p90x. one on one with tony horton. athlean x moves. you name it.
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I cannot say I've experienced any range limitation. There are some exercises where the fact that the dumbbell has 4 collumns around the center column which you put your hand around that might rub your wrist or forearm a bit. But again, for the money- size. they are perfect. They are only about 8- wide x 8- tall and around 16- or less long. Again, can't say I've been impeded during any exercises and I've used them for insanity, p90x. one on one with tony horton. athlean x moves. you name it.
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sport
I like most of your videos. especially your old videos are really great; but some of your new videos seem like you re just making up workouts for the sake of just putting out videos. The thrust move is a decent excercise (nothing super new though) but your x-pushups seems more theatrical than actually effective. just my observations, no offense still like your videos. but some of these -fancy- moves look better on your computer screen than they are effective.
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I like most of your videos. especially your old videos are really great; but some of your new videos seem like you re just making up workouts for the sake of just putting out videos. The thrust move is a decent excercise (nothing super new though) but your x-pushups seems more theatrical than actually effective. just my observations, no offense still like your videos. but some of these -fancy- moves look better on your computer screen than they are effective.
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broadcast3ful
no. 3 days split is the best and ur body needs to recover and when u break down all your muscle u wont get enough protein to repair them and they wont grow just as good and also with 1 exercise for 1 group of muscles u cant do shit. u-ll start doing 30-40 and then what? You wont build any muscle u should challenge your body with different kind of exercises to make your muscles grow.
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no. 3 days split is the best and ur body needs to recover and when u break down all your muscle u wont get enough protein to repair them and they wont grow just as good and also with 1 exercise for 1 group of muscles u cant do shit. u-ll start doing 30-40 and then what? You wont build any muscle u should challenge your body with different kind of exercises to make your muscles grow.
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Michael
ditto to other responses. Also, weight training actually increases bone density. a Good thing. Also, weight training workouts burn fat for longer after each workout, as opposed to -cardio- only which only burns during workout. weights are great. Just dont do heavy weights too young, like 14. and, yes, good form, smooth movements not jerky. Compound more effective than isolation.
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ditto to other responses. Also, weight training actually increases bone density. a Good thing. Also, weight training workouts burn fat for longer after each workout, as opposed to -cardio- only which only burns during workout. weights are great. Just dont do heavy weights too young, like 14. and, yes, good form, smooth movements not jerky. Compound more effective than isolation.
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the
I have been doing strength training for over 25 years and I am not sure if Timmy has ever done 25 X Plyo pushups. There are no theatrics. Any criticisms I have found on here come from little understanding in sports training or have not played competitive sports at a high level. I have many years training in biomechanics and this training far surpasses everything else out there.
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I have been doing strength training for over 25 years and I am not sure if Timmy has ever done 25 X Plyo pushups. There are no theatrics. Any criticisms I have found on here come from little understanding in sports training or have not played competitive sports at a high level. I have many years training in biomechanics and this training far surpasses everything else out there.
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dominicanfigure169
Fancy? are you Crazy! Those push ups are meant to built EXPLOSIVE power and Recruit as many muscle fibers as possible within the least amount of time. Thats why so many athletes do them. try a couple of Plyometrics movements and I bet your Ass your gonna want to punch someone after a workout.
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Fancy? are you Crazy! Those push ups are meant to built EXPLOSIVE power and Recruit as many muscle fibers as possible within the least amount of time. Thats why so many athletes do them. try a couple of Plyometrics movements and I bet your Ass your gonna want to punch someone after a workout.
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Anthony
Jeff, great video. I am into your program for two weeks going into my third. Question, which workout would this supplement? Should I even supplement a workout with this one or just stick to the program for now? For other questions unrelated to this video, where can I go to ask them? Thanks - Tony
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Jeff, great video. I am into your program for two weeks going into my third. Question, which workout would this supplement? Should I even supplement a workout with this one or just stick to the program for now? For other questions unrelated to this video, where can I go to ask them? Thanks - Tony
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dadawg618
Hey Jeff could you put all the burst conditioning videos into the Athlean-X Burst Conditioning playlist? I love the conditioning videos and would love to have them grouped into a playlist so i could easily access them on my conditioning days. Thumbs up so he sees this
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Hey Jeff could you put all the burst conditioning videos into the Athlean-X Burst Conditioning playlist? I love the conditioning videos and would love to have them grouped into a playlist so i could easily access them on my conditioning days. Thumbs up so he sees this
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Zoo
As an Ectomorph, I've always found it hard to gain decent muscle without sacrificing my low body fat percentage. Jeff's full body workouts were the answer - allowing me to stay lean whilst maintaining steady muscle gains. Thanks Jeff, keep them coming!
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As an Ectomorph, I've always found it hard to gain decent muscle without sacrificing my low body fat percentage. Jeff's full body workouts were the answer - allowing me to stay lean whilst maintaining steady muscle gains. Thanks Jeff, keep them coming!
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