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Insane Home Leg Workout - The NCAA -Sweat 16- Leg Workout

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Rating: 4.0; Vote: 1

X Workout Does your home leg workout feel hard enough for you to actually help you build your legs? Most don't. In fact, most guys will tell you that without traditional squats, leg presses, leg extensions or other mass building leg exercises that you won't be able to build your legs enough training them at home. They would be wrong. In fact, with the right leg workout, one that trains your legs explosively with box jumps, one legged squats, split squats, etc you can not only build your legs but get them bigger faster by tapping into the fibers that respond best to this type of leg workout. The Sweat 16 is just that. It's a leg workout that will have your legs burning and throbbing within 16 minutes. The best part about it is that you can easily do this at home or in your home gym with only a bench to jump on, some dumbbells or a bar, and your own bodyweight. Home leg workouts have never been this productive this quick. But then again, you haven't been training with ATHLEAN-X if they haven't. It's time to change up your leg workout. Try the Sweat 16 Leg workout and then be sure to head over to for even more. The 90 day training program has over 40 unique leg exercises guaranteed to train you like an athlete and get you looking like one in record time. See you on TEAM ATHLEAN!
Date: 2022-04-22

← MUSCLE GROWTH MULTIPLIER! Do This EVERY REP for Max Muscle Growth

EXPLOSIVE HOME WORKOUT - Just Need a Dumbbell →

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Comments and reviews: 9

Rafael
Jeff I really like this one and all other ideas in your workout videos. I am a big fan. I am always busy and do not hit the gym because of time at work or with the kids. Your videos have helped me to find the motivation again. I do many circuit workouts whenever I can.
I have one question, I have not seen a kettle bell routine in your videos yet. Is kettle bell workouts something that you recommend for shoulders and other muscles? How often should we do them? Best regards.
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guykr10
hey jeff, i got the program for like 4 weeks now and everything is going great but i have one question. what do i do when i finish the program. should i do it again? or should i just moderate between the workouts? please respond this is realy important to me. thanks again for the great system the keep the video comming: )
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kiooo9
I wish Jeff would do a video on electric shock therapy for muscles. I know bruce lee used electric shock to help get the body he had. so please do a video about electric shock.
PS I'm A big fan
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tommeys91
Hey Jeff, any advice on how to strengthen a knee after a dislocation? I'm stuggling to do these leg workouts. Keep the videos coming, I'm a big fan of them and your unique workouts.
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marcomborromeo
Hi Jeff sorry. mi couldn't help but notice, your split squat jumps, shouldn't you be leaning forward a loot less? That's a lotta pressure on your front knee. Just curious.
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Andriy
hey Jeff. what do you think about street workout? guys like Hannibal for King and others. Would be grateful for your response)
Thumbs up so Jeff can see it)
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TallLankyRider
06: 15 video skips. did you edit out a bail/fall? if you did you should make the Jeff Cavalier bloopers video! Thanks for the vid. another great idea.
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justbigjoe
how can I get an athleanx t shirt? Do you have tanks? I am always impressed by your workouts Jeff and By your vids i figured you to be just under 200#
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Kristijan128
dude, you got some HUUUUGE forearms but i think you got small wrists which makes them look small in the beginning of your arm
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