Plank Progression - From Rookie to RIPPED ABS in 7 Minutes with Planks!
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Date: 2022-04-22
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Comments and reviews: 10
lycan
Agreed. i want to add if i do wide. i get great benefit to shouldetrs and outer chest to. im 6 ft 4. inches. maybe i get a hit that way due to my lengh arms. etc. but i dnt ease up the core i still pull in hard. and dynamic tension my core abs. youre very descriptive in wat you do. explain simple terms. common sense wise. i enjoy youre posts. at 53 im still fndng new ways. to add to my training. you offer that many tmes in youre videos. and 4 injurys to. in my opinion. youre the best trainer instructor. via you tube kind regards. luck blessings frm i the wolf
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Agreed. i want to add if i do wide. i get great benefit to shouldetrs and outer chest to. im 6 ft 4. inches. maybe i get a hit that way due to my lengh arms. etc. but i dnt ease up the core i still pull in hard. and dynamic tension my core abs. youre very descriptive in wat you do. explain simple terms. common sense wise. i enjoy youre posts. at 53 im still fndng new ways. to add to my training. you offer that many tmes in youre videos. and 4 injurys to. in my opinion. youre the best trainer instructor. via you tube kind regards. luck blessings frm i the wolf
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Khed
Jeff if you see this comment I would like to know your reasoning, when I do planks or push-ups or really any exercise where my body is straight I lock my knees and try to make my back as straight as possible without over extending or contracting, however it seems that when you do it you let your shoulders roll up and your butt seems to be a little higher plus your knees are bent slightly. My question to you is that is there a reason that your doing this or is it just the curvature of your spin that makes you look like that?
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Jeff if you see this comment I would like to know your reasoning, when I do planks or push-ups or really any exercise where my body is straight I lock my knees and try to make my back as straight as possible without over extending or contracting, however it seems that when you do it you let your shoulders roll up and your butt seems to be a little higher plus your knees are bent slightly. My question to you is that is there a reason that your doing this or is it just the curvature of your spin that makes you look like that?
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Stephen
I also had the same problem, a result from a form slip-up while squatting, but No, I would say not. What I found is that I had a muscle deficency between my Abs and lower back. This meaning that since I worked my abs all the time, they were the much stronger of the two, causing an imbalance and leading to pain and/or injury. Instead, I would recommend taking a short break from ab work, perhaps a week or so, and do some lower back exercises like hyperextensions to get those muscles up to speed.
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I also had the same problem, a result from a form slip-up while squatting, but No, I would say not. What I found is that I had a muscle deficency between my Abs and lower back. This meaning that since I worked my abs all the time, they were the much stronger of the two, causing an imbalance and leading to pain and/or injury. Instead, I would recommend taking a short break from ab work, perhaps a week or so, and do some lower back exercises like hyperextensions to get those muscles up to speed.
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A8
Oh yeah these will murder ANYONE! I don't care how anyone looks. You will die doing Planks over or under ten minutes.
Just did a single leg plank for 5, side plank left and right for another five. And a cobra push up position plank for seven minutes and was sweating. takes a lot to make me sweat but yup those will no doubt kick anyone's butt FOR SURE!
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Oh yeah these will murder ANYONE! I don't care how anyone looks. You will die doing Planks over or under ten minutes.
Just did a single leg plank for 5, side plank left and right for another five. And a cobra push up position plank for seven minutes and was sweating. takes a lot to make me sweat but yup those will no doubt kick anyone's butt FOR SURE!
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Aaron
Because my left arm cannot lock & remain stiff (nor can I open the palm of my left hand, I can only plank on my elbows. They're usually no wider than shoulder width (sometimes a little narrower, & I can hold that for about a minute. At what point do I want to put my feet up on the bench & do the plank in suspension?
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Because my left arm cannot lock & remain stiff (nor can I open the palm of my left hand, I can only plank on my elbows. They're usually no wider than shoulder width (sometimes a little narrower, & I can hold that for about a minute. At what point do I want to put my feet up on the bench & do the plank in suspension?
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Karan
I do forearm plank for 1: 40min and side planks each of 35 sec everyday after my gym workout regardless of which body part I m working on that day but after that my lower neck, shoulders and upper back becomes tight. Can You suggest any reason for that (I weigh 77kg and height is 5'4 inches) -ATHLEAN-x
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I do forearm plank for 1: 40min and side planks each of 35 sec everyday after my gym workout regardless of which body part I m working on that day but after that my lower neck, shoulders and upper back becomes tight. Can You suggest any reason for that (I weigh 77kg and height is 5'4 inches) -ATHLEAN-x
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Queen
Once you said dont do planks i hate it and you should too - but for me i have joint problem and flexion extension moves is not for me the only thing i can do is my love plank i got many benefits from it physically mentally and iam just at the beginning now i got sad when u said that i felt hopeless
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Once you said dont do planks i hate it and you should too - but for me i have joint problem and flexion extension moves is not for me the only thing i can do is my love plank i got many benefits from it physically mentally and iam just at the beginning now i got sad when u said that i felt hopeless
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Merissa
Thanks for the great video. Was always told that elbow planks were -easier- but now I realize it's actually just easier on your upper body and actually HARDER for your abs. Will be adding that variation back in to my core workout. Gonna try the challenge plank when I hit the gym tomorrow!
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Thanks for the great video. Was always told that elbow planks were -easier- but now I realize it's actually just easier on your upper body and actually HARDER for your abs. Will be adding that variation back in to my core workout. Gonna try the challenge plank when I hit the gym tomorrow!
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Djkknight
Thank you sir for helping me, I've lost a total of 116lbs and and still dropping the right, I do my very best to eat clean on some occasions I have a bad meal. I just had to stop by and check the plank video and give respects to you sir. Stay bless and stay encourage sir.
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Thank you sir for helping me, I've lost a total of 116lbs and and still dropping the right, I do my very best to eat clean on some occasions I have a bad meal. I just had to stop by and check the plank video and give respects to you sir. Stay bless and stay encourage sir.
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lobowinningtv
I love how you show a great variety in pretty much every exercises! Now would you say its better to build core strength by holding the elbow down plank for a longer duration lets say 3x1 minuet intervals or suspension for 3x30? These sets are hypothetical by the way.
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I love how you show a great variety in pretty much every exercises! Now would you say its better to build core strength by holding the elbow down plank for a longer duration lets say 3x1 minuet intervals or suspension for 3x30? These sets are hypothetical by the way.
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