3 Exercise Core Killer - No Crunch Core Workout
video description
Date: 2022-04-22
Related videos
Comments and reviews: 9
Prince
helo sir, ,this is shubham here from india, thnx a lot 4 these awesome tips, sir i have problem with my body posture, my core muscels are bent towards right i mean its like a tilt in abdominal, my right shoulder is smaller than right not in height but in width, left leg is ahead of right leg n distance between my left leg n groin is bigeer than than right leg n groin, sumtimes i cant control my left legs movements, u can say my body is little messed up, i do lift weights but still i have these problems, pls pls help me sir n tell what should i do n how i can fix these problems
THANK U
reply
helo sir, ,this is shubham here from india, thnx a lot 4 these awesome tips, sir i have problem with my body posture, my core muscels are bent towards right i mean its like a tilt in abdominal, my right shoulder is smaller than right not in height but in width, left leg is ahead of right leg n distance between my left leg n groin is bigeer than than right leg n groin, sumtimes i cant control my left legs movements, u can say my body is little messed up, i do lift weights but still i have these problems, pls pls help me sir n tell what should i do n how i can fix these problems
THANK U
reply
Paramita
Hii, I am from India. I work as a professor of physics so I need to seat a lot to do study. Moreover my work place is about 80km far from my house and I have to travel for 6 hrs for d to and fro journey. I am skinny. My height 170cm, weight 56 kg, age 34. I have a big problem with my tummy and stubborn stomach fat. This video is very impressive but I feel that I need to work on d whole body as our belly stores d whole body's fat. And as we have lots of imp organs there it is very very difficult to burn d fat. Please advice me to get rid of it.
Thanks in advance.
reply
Hii, I am from India. I work as a professor of physics so I need to seat a lot to do study. Moreover my work place is about 80km far from my house and I have to travel for 6 hrs for d to and fro journey. I am skinny. My height 170cm, weight 56 kg, age 34. I have a big problem with my tummy and stubborn stomach fat. This video is very impressive but I feel that I need to work on d whole body as our belly stores d whole body's fat. And as we have lots of imp organs there it is very very difficult to burn d fat. Please advice me to get rid of it.
Thanks in advance.
reply
Sean
First of all huge fan of your videos; they are very enlightening/motivating and have given me very useful exercises to add to my routine. So thank you for dedicating your time to guys like me who need advice in our journey to achieve the strength we are destined to have. I-ve got loads of questions, but for now I-ll shoot 2:
1. Do you use caffeine or any sort of preworkout?
2. Can I pair yoga endurance/balance/strength/flexibility training with weight training for the same muscle groups in the same day, or is that -overtraining? -
reply
First of all huge fan of your videos; they are very enlightening/motivating and have given me very useful exercises to add to my routine. So thank you for dedicating your time to guys like me who need advice in our journey to achieve the strength we are destined to have. I-ve got loads of questions, but for now I-ll shoot 2:
1. Do you use caffeine or any sort of preworkout?
2. Can I pair yoga endurance/balance/strength/flexibility training with weight training for the same muscle groups in the same day, or is that -overtraining? -
reply
Black
As a fellow overweight and europian, I can recommend HIIT.
Heavy Intense Intervall Training.
I've gone to the gym for four years now, getting loads os muscle and losing weight but not just enough to be satisfied.
Two months ago I tested the spartacus workout, this sounds geeky but it feels like it really works (the pain o the pain.
Only thing you need is yourself and a couple of dumbbells. Read about HIIT and then about the spartacus workout, videos are here on yt, see if you like it.
reply
As a fellow overweight and europian, I can recommend HIIT.
Heavy Intense Intervall Training.
I've gone to the gym for four years now, getting loads os muscle and losing weight but not just enough to be satisfied.
Two months ago I tested the spartacus workout, this sounds geeky but it feels like it really works (the pain o the pain.
Only thing you need is yourself and a couple of dumbbells. Read about HIIT and then about the spartacus workout, videos are here on yt, see if you like it.
reply
Pretty
I'm 5-6 female who weighs 117 lbs. I'm apparently under weight and have a boyish body. I really want to pack muscle. I keep comparing both your Athlean-X for guys and women, I noticed that the male's version helps build heavy muscle. The women's version concentrates on the BUTT and LEGS which I love yet you would loose weight along the way. I really want to put on 10lbs of overall muscle and have thick legsl! Please, pretty please HELP! I want to try your program but I just can't decide.
reply
I'm 5-6 female who weighs 117 lbs. I'm apparently under weight and have a boyish body. I really want to pack muscle. I keep comparing both your Athlean-X for guys and women, I noticed that the male's version helps build heavy muscle. The women's version concentrates on the BUTT and LEGS which I love yet you would loose weight along the way. I really want to put on 10lbs of overall muscle and have thick legsl! Please, pretty please HELP! I want to try your program but I just can't decide.
reply
Arjun
Hey. Do you actually give one on one personal training? What vitamins are good to take other than omega 3? And is it good to workout twice in one day? And what helps recover muscles faster (as far as foods. Also how can you tell if you are overtraining, what are the signs of overtraining? For example, say i workout a muscle for an hour or so and then it is sore for the next four days. When i workout that muscle after i feel no soreness at all, it is stronger. Is that weird?
reply
Hey. Do you actually give one on one personal training? What vitamins are good to take other than omega 3? And is it good to workout twice in one day? And what helps recover muscles faster (as far as foods. Also how can you tell if you are overtraining, what are the signs of overtraining? For example, say i workout a muscle for an hour or so and then it is sore for the next four days. When i workout that muscle after i feel no soreness at all, it is stronger. Is that weird?
reply
Rodge
Nutrition and go by these videos he uploaded. First get your nutrition in order by eating right. He has some awesome nutrition videos to go by. Don't worry, I'm not downing you in any way. I'm much larger than you, but you beat me in height. Sad that I am 20yrs old, 5'6'' in height and 215 pounds. My stats are weak but gaining pretty fast. Well anyway, Jeff will help you to get buff. Just remember you will not be steroid buff, but a regular buff. Good luck to you.
reply
Nutrition and go by these videos he uploaded. First get your nutrition in order by eating right. He has some awesome nutrition videos to go by. Don't worry, I'm not downing you in any way. I'm much larger than you, but you beat me in height. Sad that I am 20yrs old, 5'6'' in height and 215 pounds. My stats are weak but gaining pretty fast. Well anyway, Jeff will help you to get buff. Just remember you will not be steroid buff, but a regular buff. Good luck to you.
reply
Jett
Hi Jeff, I am a mad keen Aussie MTB rider, unfortunately I have had a couple of bad crashes last year and have recently been diagnosed with spondylosis! I had an back injection 2 months ago and things seem good for now, I have stated back surfing my sup board for a good core workout? I also train 5-6 days a week and include daily planking. I'm 47 and I train for life! I'm not giving up and would like some help with core exercises. Thanks, Peter
reply
Hi Jeff, I am a mad keen Aussie MTB rider, unfortunately I have had a couple of bad crashes last year and have recently been diagnosed with spondylosis! I had an back injection 2 months ago and things seem good for now, I have stated back surfing my sup board for a good core workout? I also train 5-6 days a week and include daily planking. I'm 47 and I train for life! I'm not giving up and would like some help with core exercises. Thanks, Peter
reply
kho
Thanks for the video content! Apologies for the intrusion, I would appreciate your initial thoughts. Have you heard the talk about - Chireetler Exclusive Workouts Rule (Have a quick look on google cant remember the place now? It is a great exclusive guide for learning how to burn fat fast using a unique super hero method minus the hard work. Ive heard some super things about it and my friend Sam at very last got astronomical results with it.
reply
Thanks for the video content! Apologies for the intrusion, I would appreciate your initial thoughts. Have you heard the talk about - Chireetler Exclusive Workouts Rule (Have a quick look on google cant remember the place now? It is a great exclusive guide for learning how to burn fat fast using a unique super hero method minus the hard work. Ive heard some super things about it and my friend Sam at very last got astronomical results with it.
reply
Add a review, comment
Other channel videos
