NEW Biceps Workout! BEACH READY Biceps for Summer!
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Date: 2022-04-22
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Comments and reviews: 10
Ashley
dont bulk at all. bulking is pointless when you cut you are guna lose mass too. do what jeff does, stay lean all year round. simples have a good diet, 6 meals a day, high protein, reasonable portions of carbs lots of veg & meal replacements either in morning or at night (protein shake. and then hit the gym 3 days a week id recomend monday wednesday friday, chest tri shoulder, legs, back biceps and tuesday and thursday do some form of circuit training or interval training: )
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dont bulk at all. bulking is pointless when you cut you are guna lose mass too. do what jeff does, stay lean all year round. simples have a good diet, 6 meals a day, high protein, reasonable portions of carbs lots of veg & meal replacements either in morning or at night (protein shake. and then hit the gym 3 days a week id recomend monday wednesday friday, chest tri shoulder, legs, back biceps and tuesday and thursday do some form of circuit training or interval training: )
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Timothy
-REALMADRIDBOYZ No more than twice a week man. The biceps grow by working them hard then giving them time to recover and they need A LOT of time to recover. Give them at least 3 days to recover before you train them again. Guys want bigger biceps so much and they train them every day. Please please please dont do that. I promise you they wont grow if you do that. Train them hard for about 30 minutes once every 3 days and I promise you will see more growth and definition.
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-REALMADRIDBOYZ No more than twice a week man. The biceps grow by working them hard then giving them time to recover and they need A LOT of time to recover. Give them at least 3 days to recover before you train them again. Guys want bigger biceps so much and they train them every day. Please please please dont do that. I promise you they wont grow if you do that. Train them hard for about 30 minutes once every 3 days and I promise you will see more growth and definition.
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bunjicarlin1
Ok. if I understand this routine correctly. you do 3 sets of each excercise with the exception of the burn out at the end? This routine is certainly not for the beginner I'd assume. The Bicep is such a small muscle that this routine would certainy lead to over training it. unless this routine is to be done once, maybe twice a week max? Especially since most guys work at least another body part with the bicep. Just looking for clarity.
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Ok. if I understand this routine correctly. you do 3 sets of each excercise with the exception of the burn out at the end? This routine is certainly not for the beginner I'd assume. The Bicep is such a small muscle that this routine would certainy lead to over training it. unless this routine is to be done once, maybe twice a week max? Especially since most guys work at least another body part with the bicep. Just looking for clarity.
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dvielhaber
Everyone has to resort to insults when someone disagrees with them. Is that how you are in person? Or just online? Anyway, this workout consists of how many sets? If it's only a -segment- of a much larger workout, that workout will take a pretty good chunk of time. Isolating triceps in one exercise and biceps in the next doesn't really change the fact that it's very inefficient. Isolation is not really an -athletic- way to train.
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Everyone has to resort to insults when someone disagrees with them. Is that how you are in person? Or just online? Anyway, this workout consists of how many sets? If it's only a -segment- of a much larger workout, that workout will take a pretty good chunk of time. Isolating triceps in one exercise and biceps in the next doesn't really change the fact that it's very inefficient. Isolation is not really an -athletic- way to train.
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HostileHST
Would a 1. 5 rep have any merit when doing your biceps? I've seen some do them and wasn't entirely convinced how that worked (that part I could google, but why if it's not healthy. One more for ya JD and I am sure it's been asked repeatedly, but when getting the 90 Athlean X program, do we have to follow it step by step if we are wanting to target certain areas only?
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Would a 1. 5 rep have any merit when doing your biceps? I've seen some do them and wasn't entirely convinced how that worked (that part I could google, but why if it's not healthy. One more for ya JD and I am sure it's been asked repeatedly, but when getting the 90 Athlean X program, do we have to follow it step by step if we are wanting to target certain areas only?
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Hanna
Hey Jeff, if u please can answer me on this that would be greatly appreciated. I have internally rotated shoulders but after AX1 they improved but still uncomfortable with them. So can u please show how to fix this problem by putting some exercises for this purpose. My upper back muscles and my neck are always in pain because of my wrong shoulder's form.
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Hey Jeff, if u please can answer me on this that would be greatly appreciated. I have internally rotated shoulders but after AX1 they improved but still uncomfortable with them. So can u please show how to fix this problem by putting some exercises for this purpose. My upper back muscles and my neck are always in pain because of my wrong shoulder's form.
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Jj
Jeff,
I have a question about a supplement. I have found a lot of contrary evidence and opinion on Nitric Oxide and I was wondering what your thoughts are on it? Good, bad? Is it just good for overall health but not really so much for muscle growth and fitness? Let me know what you think please!
Thanks,
JJ
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Jeff,
I have a question about a supplement. I have found a lot of contrary evidence and opinion on Nitric Oxide and I was wondering what your thoughts are on it? Good, bad? Is it just good for overall health but not really so much for muscle growth and fitness? Let me know what you think please!
Thanks,
JJ
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OfficialRealTV
SOMEONE PLEASE HELP! i had to stop my bicep workout because my right bicep is bigger then my left! i have been working only on my left to get it bigger but it is getting bigger real slow! is there a way to get my left bicep bigger faster so i can continue my bicep workout? i am right handed btw.
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SOMEONE PLEASE HELP! i had to stop my bicep workout because my right bicep is bigger then my left! i have been working only on my left to get it bigger but it is getting bigger real slow! is there a way to get my left bicep bigger faster so i can continue my bicep workout? i am right handed btw.
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HostileHST
Been asking that myself. I did curls 2 days ago, did them again today then watch this and think, oh crap, did I just go backwards? BUT, I will be trying this method to see just how much I hurt after doing it. If you hurt more than usual, then I'll understand why we shouldn't do it every other day.
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Been asking that myself. I did curls 2 days ago, did them again today then watch this and think, oh crap, did I just go backwards? BUT, I will be trying this method to see just how much I hurt after doing it. If you hurt more than usual, then I'll understand why we shouldn't do it every other day.
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ashbash1bash
did check out the video on reps but its just really the scale of justice curls im unsure on do i 3 sets on each arm or switchs during set im just not sure so at the moment i still doing his previous bicep workout but i really wanna give this one aga but i wanna be doing it right
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did check out the video on reps but its just really the scale of justice curls im unsure on do i 3 sets on each arm or switchs during set im just not sure so at the moment i still doing his previous bicep workout but i really wanna give this one aga but i wanna be doing it right
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