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HOME WORKOUT WARNING - The -Hurricane Headrush 2- Workout is Back!

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Rating: 4.0; Vote: 1

Hurricane Sandy ripped through the northeast United States last week and left many without the ability to do their daily workouts. No power, no workouts, especially if you rely on DVD workouts. Well, that should never be the case for any practical workout program (especially a home workout program. So with that said, the Hurricane Headrush 2 by ATHLEAN-X becomes the perfect option to those no power, no electricity situations when not getting in your workout at home is simply not an option. In this no equipment workout, you will see all bodyweight exercises that you can do literally anywhere. The exercises are intense and the workout takes just 15 minutes, but as you'll see, you can either work out long or you can workout intensely, but you can't do both. This one is determined to be a muscle mauler and conditioning killer in a matter of minutes. Hurricane like destruction in minutes! You are to do 60 seconds of cross knee triceps extensions followed by a 60 second rest and then 60 seconds of high box jumps (again followed by 60 seconds rest. Next it's 45 seconds of Sumo Plyo pushups into 45 seconds of shuttle sprints. Don't have a long enough place to run, then either shorten the distance or simply run all out in place! Next, 30 seconds each of the incredible mountain climber pushups followed by the mountain climber sprint and pops! Just when you thought it was safe to come out of the house, it's time to wrap up the storm as strong as ever with alternating bouts of 60 seconds of burpees and 60 seconds of split squat switches. Keep this up for 6 minutes if you can! Finally, if you're up for a truly insane home workout rush, then try to work your way back through the hurricane, reversing the exercises and times you did on your way into the eye! It's intense home workouts like this that have made ATHLEAN-X so famous! They are anything but boring, crazy effective at both building muscle and burning fat and just the right amount of time to get you results without overtraining. It's time to start training to be ATHLEAN. Head to right now and get the program that has built the best bodies in pro sports today. For other pro athlete workouts and home workouts
Date: 2022-04-22

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Comments and reviews: 10

macuser5555
I'm a guy with a -weight problem- so I can lose it and put fat back on easily. I was fairly fit from doing my own workouts but then got sick with pneumonia for 4 months and put on a lot of weight. 44- waistline. Too hard to start over so I saw Athlean X ads EVERYWHERE! haha. Wanted to follow a program. Jeff's workouts are challenging but doable. The meal plan was the best I've seen ever. In 3 months I got back to 34- waist more efficiently then doing my own workouts and creating meals. WORTH IT!
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macuser5555
Yes, that was the thing I mentioned earlier that I used to do my own workouts from watching videos on YT, especially Jeff's. But I wanted to follow a program to stay consistent. I didn't just do 90 days, I've been making it a lifestyle. Jeff's program says 90 days but it took me longer in real life to get in the shape I wanted. Jeff's program worked more muscle groups than I have ever worked and I found myself sleeping better. There's no magic here, just a great workout and great meal plan.
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macuser5555
Super fit? That's an understatement when it comes to Jeff. He's looked like that for a very long time. I bought his AthleanX program 2 years back and he looked exactly the same. IMO Jeff is the gold standard for -how to look fit-. I haven't seen anyone look as good and fit as he does.
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Carlos
Do we rest for 45 sec after the Sumo Plyo pushups, and 45 sec after shuttle sprints too? And rest 30 sec after the incredible mountain climber pushups, and 30 sec rest after the mountain climber sprint and pops as well? Thanks!
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Countrytime37
The splits squats at the end are insane. You think you're doing good, then the burpees are like ok this is hard and the squats are like this guy is crazy. Had to give myself a few seconds between the sets at the end
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StrangerEons
Everyone driving by was probably trying very hard not to stare at the shredded shirtless guy jumping on a stone wall with a camera man. The things Jeff does to stay mega lean. Whatever it takes
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SteveKain9
When sandy made land fall it was a mid latitude cyclone/baroclonic storm not a hurricane but because this is a good vid ill forgive the clerical error: p
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philliefan71
irony of showing a workout to do while your power is out because of the hurricane is realizing you probably need power to watch this video haha
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Srinivas
Awesome Jeff! I appreciate your dedication wherein you are not stopping to give us something on weekly basis even at this rough phase. You rock!
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Isaiah
I agree with you, I've been doing AthleanX for a while but have been watching his videos forever and its amazing how well he always looks.
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