Tom Hardy Traps Workout Secret for BIGGER TRAPS NOW!
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Date: 2022-04-22
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Comments and reviews: 10
James
I lucked out into doing this movement and what a difference. I do the movement whild doing farmer's carry with flat weights. I love the FC but got bored with just carrying the weights. So I added the shrugs. Sometimes I also swing the weights to help stabalize the joints. God to find out I'm actually doing something right
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I lucked out into doing this movement and what a difference. I do the movement whild doing farmer's carry with flat weights. I love the FC but got bored with just carrying the weights. So I added the shrugs. Sometimes I also swing the weights to help stabalize the joints. God to find out I'm actually doing something right
reply
Amado
I hope you see this Jeff. Ive been doing a lot of shrugs on the smith machine. After seeing this variation I tried it and immediately felt activation in my traps. Not only the Upper traps but all 3! And I was worried about rounded shoulders! Once again you did it! Ive been following you for about a year now! Thanks Jeff
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I hope you see this Jeff. Ive been doing a lot of shrugs on the smith machine. After seeing this variation I tried it and immediately felt activation in my traps. Not only the Upper traps but all 3! And I was worried about rounded shoulders! Once again you did it! Ive been following you for about a year now! Thanks Jeff
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Jamie
As a woman I was intimidated to walk in to a gym full of Iron. Staying at it for 1 yr 2 mnth I have lost 35 lbs. I watch videos every day, take notes, apply it and lift heavy/light. AthleanX helped me get diet/macros under control, and I am seeing a leaner me with miscle. Thanks Jeff!
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As a woman I was intimidated to walk in to a gym full of Iron. Staying at it for 1 yr 2 mnth I have lost 35 lbs. I watch videos every day, take notes, apply it and lift heavy/light. AthleanX helped me get diet/macros under control, and I am seeing a leaner me with miscle. Thanks Jeff!
reply
But
I know you usually do stuff for men but I'm a big girl wanted to really start hitting the gym and getting into shape I wanna look for like a bodybuilder but not quite at big as one and I'd like to know how much reps and stuff like that to start off with to get the best results?
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I know you usually do stuff for men but I'm a big girl wanted to really start hitting the gym and getting into shape I wanna look for like a bodybuilder but not quite at big as one and I'd like to know how much reps and stuff like that to start off with to get the best results?
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Zachary
If you are doing barbell shoulder srugs, the best way that helps me is to bend over a bit and hold the bar away from your body a few inches, not only does this give you a better range of motion, but it also hits the traps more.
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If you are doing barbell shoulder srugs, the best way that helps me is to bend over a bit and hold the bar away from your body a few inches, not only does this give you a better range of motion, but it also hits the traps more.
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The
I've seen quite a few of these Athlean X video's.
His exercise execution is solid.
My biggest issue is this guy won't shut the F up.
Yak yak yak yak yak yak yak.
Shut up already and show what someone what to do.
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I've seen quite a few of these Athlean X video's.
His exercise execution is solid.
My biggest issue is this guy won't shut the F up.
Yak yak yak yak yak yak yak.
Shut up already and show what someone what to do.
reply
Makoto
So I had this natural traps already when I was in middle school. Probably the fact I used to lift and did more gymnastic bar when I was a kid. Or does it the fact I carried more backpack it made the arch on my shoulder.
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So I had this natural traps already when I was in middle school. Probably the fact I used to lift and did more gymnastic bar when I was a kid. Or does it the fact I carried more backpack it made the arch on my shoulder.
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sport
man your videos have really come a long way. if you ever make fun of jesse's intros again just watch your old videos lol. the lighting in the old vids just give a -boring- tone lol but the knowledge is still there
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man your videos have really come a long way. if you ever make fun of jesse's intros again just watch your old videos lol. the lighting in the old vids just give a -boring- tone lol but the knowledge is still there
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Jonny
Some people are just gifted in certain areas and lack in others. I'm a trap man and mine are massive and I just do 3 or 4 isolation sets on them per week. But my calfs are tiny and just won't respond to anything!
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Some people are just gifted in certain areas and lack in others. I'm a trap man and mine are massive and I just do 3 or 4 isolation sets on them per week. But my calfs are tiny and just won't respond to anything!
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House
Gymbro (trying to shrug way too much and cheating, using momentum, etc):
-Ya gotta raise the weight slowly, always under control. -
Bane (places hand on Gymbro's shoulder):
-Do you feel in control? -
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Gymbro (trying to shrug way too much and cheating, using momentum, etc):
-Ya gotta raise the weight slowly, always under control. -
Bane (places hand on Gymbro's shoulder):
-Do you feel in control? -
reply
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