Killer Oblique Exercise - Get Shredded Obliques!
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Date: 2022-04-22
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Comments and reviews: 8
Brian
Had same issue years back. Keeping the shoulders stable is the key. When you are performing these moves, try to keep your shoulder blades down your back. like pulling them down into your back pockets. Also, watch your range of motion and picture yourself very tall. If your arms or elbows go too far back, it can irritate the rotator cuff. Think arms and elbows in line with shoulders. If you can use a mirror, that should help guide you on the range. Hope that helps!
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Had same issue years back. Keeping the shoulders stable is the key. When you are performing these moves, try to keep your shoulder blades down your back. like pulling them down into your back pockets. Also, watch your range of motion and picture yourself very tall. If your arms or elbows go too far back, it can irritate the rotator cuff. Think arms and elbows in line with shoulders. If you can use a mirror, that should help guide you on the range. Hope that helps!
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MrSamuelAdam
Hey quick question any idea regarding my rear delts. for some reason whenever I do rear delt raises, r face pulls or reverse pec dec I always feel it in my upper traps and middle back and my rear delts are always flat? And its hurting my rotor cuff and shoulder whenever I press or anything? also hurting my tricep and putting alot of pressure and giving my tricep tendonitis
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Hey quick question any idea regarding my rear delts. for some reason whenever I do rear delt raises, r face pulls or reverse pec dec I always feel it in my upper traps and middle back and my rear delts are always flat? And its hurting my rotor cuff and shoulder whenever I press or anything? also hurting my tricep and putting alot of pressure and giving my tricep tendonitis
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Al
If someone just seens your face will never believe the torax and core you have lol, it contrasts a bit te see how thin you face looks with all the muscles on your toraz, nice tip i never gain weight on holidays thou but i wanna frame the front abs like you said, plus i'm a discus thrower and i must rotate faster and faster, grate tip thank you for the video
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If someone just seens your face will never believe the torax and core you have lol, it contrasts a bit te see how thin you face looks with all the muscles on your toraz, nice tip i never gain weight on holidays thou but i wanna frame the front abs like you said, plus i'm a discus thrower and i must rotate faster and faster, grate tip thank you for the video
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MrSamuelAdam
thanks yea, its like very tense whenever i try to pull my shoulder blades back and down, and whenever i press Overhead or squat and have weight above my head it puts alot of pressure on my left upper chest on my collarbone its all like interrelated. i believe.
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thanks yea, its like very tense whenever i try to pull my shoulder blades back and down, and whenever i press Overhead or squat and have weight above my head it puts alot of pressure on my left upper chest on my collarbone its all like interrelated. i believe.
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Clarksville
Thanks for another great video, Jeff. I used some of your exercises and concepts in two of my training vlogs--Vlog 1 and 4, I think. If you get a minute, I would appreciate your stopping by and letting me know if I got it right.
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Thanks for another great video, Jeff. I used some of your exercises and concepts in two of my training vlogs--Vlog 1 and 4, I think. If you get a minute, I would appreciate your stopping by and letting me know if I got it right.
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ttiktop
i really need -serious advice- i had to sit out the my entire football season due to what feel is Oblique pain my doctor said they were strained but didnt know why it was caused and today i wanted to run and the pain has returned
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i really need -serious advice- i had to sit out the my entire football season due to what feel is Oblique pain my doctor said they were strained but didnt know why it was caused and today i wanted to run and the pain has returned
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batmaniac331
Jeff, Jeff, Jeff you keep on preaching about your program and I just feel sad!
BECAUSE NOT MORE PEOPLE KNOW ABOUT YOUR PROGRAM BECAUSE IT F-----G WORKS WONDERS: )
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Jeff, Jeff, Jeff you keep on preaching about your program and I just feel sad!
BECAUSE NOT MORE PEOPLE KNOW ABOUT YOUR PROGRAM BECAUSE IT F-----G WORKS WONDERS: )
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Ray
When I release my right obliques. will this also release the tight quads which appear to have impact on my right knee Jeff?
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When I release my right obliques. will this also release the tight quads which appear to have impact on my right knee Jeff?
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