Full Triceps Workout (HOME OR GYM VERSIONS)
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Date: 2022-04-22
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Comments and reviews: 10
Jason
Hi Jeff, big fan over hear in Liverpool. I always share your Vids and look forward to the next one you bring.
I really enjoy circuit training and crossfit style workouts, whilst also trying to maintain a split body part routine, is this recommended?
I'm just wondering if you could put a circuit together that would incorporate the above styles, as I could do with some inspiration. I would like to also start using Sandbags, if you could muster something up, that would be cool.
Keep up the great work, it's obviously working for you.
I look forward to your reply, if you can?
Many thanks,
Jason Wignall
reply
Hi Jeff, big fan over hear in Liverpool. I always share your Vids and look forward to the next one you bring.
I really enjoy circuit training and crossfit style workouts, whilst also trying to maintain a split body part routine, is this recommended?
I'm just wondering if you could put a circuit together that would incorporate the above styles, as I could do with some inspiration. I would like to also start using Sandbags, if you could muster something up, that would be cool.
Keep up the great work, it's obviously working for you.
I look forward to your reply, if you can?
Many thanks,
Jason Wignall
reply
lgtomazic
Love it, reminds me of week three in ax2. I like the revised versions as it includes more core.
The elbow up plank to diamond cutter is very interesting layer combo. The planchee though is a whole new level of effort. Gonna try it soon.
The band combo's I find in ax2 are super effective. I notice lots of gains post recovery.
Jeff your training methods are by far the best and most effective. My body never stops growing.
reply
Love it, reminds me of week three in ax2. I like the revised versions as it includes more core.
The elbow up plank to diamond cutter is very interesting layer combo. The planchee though is a whole new level of effort. Gonna try it soon.
The band combo's I find in ax2 are super effective. I notice lots of gains post recovery.
Jeff your training methods are by far the best and most effective. My body never stops growing.
reply
Anthony
Jeff, I'm 16 and I'm on the wrestling team, I'm a bit skinny for my weight of 130. Is there any programs you could recommend to help me bulk up and requires no weights? I can't quite afford the Athlean Xero program, and I can barely get freetime to go to the gym. Anything you could recommend would help. By the way, I watch alot of your workouts and I recommend your videos and tip to everyone I can.
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Jeff, I'm 16 and I'm on the wrestling team, I'm a bit skinny for my weight of 130. Is there any programs you could recommend to help me bulk up and requires no weights? I can't quite afford the Athlean Xero program, and I can barely get freetime to go to the gym. Anything you could recommend would help. By the way, I watch alot of your workouts and I recommend your videos and tip to everyone I can.
reply
superFrontrunner
Sorry to ask off topic but I have a question about pull ups.
I have heard read many sources that say doing pull ups to failure over time will actually decrease your ability to perform pull ups, and that the instant you do a rep that isn't identical to the first rep you should end the set rather than going to failure.
Is this true?
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Sorry to ask off topic but I have a question about pull ups.
I have heard read many sources that say doing pull ups to failure over time will actually decrease your ability to perform pull ups, and that the instant you do a rep that isn't identical to the first rep you should end the set rather than going to failure.
Is this true?
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SEACE
hey world whats going on need someone to please help me make a good routine so i can stick to so i can make gainz, example Monday chest n triceps Tuesday back n arms etc. also any advice on how to make better gainz to at least lift heavier with only being able to go to gym 2 and if im lucky 3 days a week and with no partner Thanks in Advance.
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hey world whats going on need someone to please help me make a good routine so i can stick to so i can make gainz, example Monday chest n triceps Tuesday back n arms etc. also any advice on how to make better gainz to at least lift heavier with only being able to go to gym 2 and if im lucky 3 days a week and with no partner Thanks in Advance.
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ME
Hey jeff i have a serious doubt about single arm dumbell extensions are the gud for shuolder health i am getting some sort of pain while lifting heavy any alternative excersice for that single arm tricep extension?
Please help me
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Hey jeff i have a serious doubt about single arm dumbell extensions are the gud for shuolder health i am getting some sort of pain while lifting heavy any alternative excersice for that single arm tricep extension?
Please help me
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Renato
Could you record a video with exercises for people with Spinal Disc herniation (L4, L5-S1, etc? We heard a lot of things about this, but i cant trust none of them. i follow you for a long time and in you i know i can trust
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Could you record a video with exercises for people with Spinal Disc herniation (L4, L5-S1, etc? We heard a lot of things about this, but i cant trust none of them. i follow you for a long time and in you i know i can trust
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Sofia
Hi Jeff Thanks again for this kick ass workout. Will try for sure. It has been a while since you did a calf workout, We would really appreciate a video on it; Thanks again for ATHLEAN X; I am sure thankful I found it
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Hi Jeff Thanks again for this kick ass workout. Will try for sure. It has been a while since you did a calf workout, We would really appreciate a video on it; Thanks again for ATHLEAN X; I am sure thankful I found it
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Crimson
Hey Jeff I have two questions. When I do tricep work I sometimes lock my elbows when extending my arm. Is this a good idea or not? Also I hear popping in my elbows when working out. Is this good or bad?
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Hey Jeff I have two questions. When I do tricep work I sometimes lock my elbows when extending my arm. Is this a good idea or not? Also I hear popping in my elbows when working out. Is this good or bad?
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Dwayne_Jarv
I'm gonna be honest here n' say that the music was terrible. Might as well be listening to chalk board scratching. Secondly, your thumbnail photo makes you look like you're cross-eyed. L-
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I'm gonna be honest here n' say that the music was terrible. Might as well be listening to chalk board scratching. Secondly, your thumbnail photo makes you look like you're cross-eyed. L-
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