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Home Forearm Exercises (RIPPED FOREARMS - WITH A CHAIR)

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Rating: 4.0; Vote: 1

t have access to any equipment at all? You still work your forearms and get them to grow, that-s what happens! In this video, I show you a few forearm exercises that you can do with nothing more than a standard folding chair. Some people feel that they can get all of their forearm workouts done with just the extra work that they get from gripping dumbbells during their workouts. For some, this may be true. For lots of us however, that isn-t the case. If you want to build big, ripped, strong forearms you have to do some direct forearm work to get them to respond. That said, using traditional gym equipment to do that isn-t exactly necessary. To work the extensors and backs of your forearms you want to stand over the chair from behind and grab onto either the back or the arms. If you aren-t quite strong enough, you will grab further forward on the chair as this will give you more of a strength and mechanical advantage when lifting. As your forearms get more ripped and stronger you will want to grab more towards the back of the chair to increase the difficulty of this home forearm exercise. You will extend your wrists from a flexed to a neutral position to work the forearm extensors. Simply flip the chair over and hold onto the cross bar to repeat the home forearm workout, this time focusing on the forearm flexors. You can definitely build ripped, strong forearms without the use of dumbbells, weights and bars. You just need a little creativity and a less of the excuses. These two home forearm exercises are just the tip of the iceberg of what is possible when you train at home. The ATHLEAN XERO home workout program allows you to build muscle in just 6 weeks using nothing but your own bodyweight. With no equipment at all, you can get your forearms, arms, legs, chest, shoulders and the rest of your body to be noticeably bigger
Date: 2022-04-22

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Comments and reviews: 10

Left
Guys help please I have really skinny forearms and I'm so embarrassed. I enter school in about a week and I'm embarrassed to go cause of my forearms. They are skinny like if I put a ruler on the they are 3 inches wide. Maybe even 4. I don't want to wear a sweater to hide it because it's getting hot. Please help what can I do? I
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MANGESH
Hello!
I am a 19 yr old skinny guy trying to find a good home bodyweight workout.
I mostly do a few variotions of pushups, some abs exercises and some leg exercises
Can u plz tell me if i should do them everyday or give one day of the week for each different muscle group.
Plz answer!
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cheese
I watched this video again coz my door came outta its hindges! Sooooo was it supposed to be wd the door? If not well then uhhh what grab onto on the wall! There's nothing on the wall that I can grab on and do that push up thing or whatever
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roadrunnerblink
Sweet vid. But it seems the first grip you were using was more like Adducting rather than extending.
I think you would want to have a palms down grip (instead of palms inward) in order to use the extensor muscles.
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Sap
HEY I AM A BEGINNER AND I HAVE BEEN WORKING OUT SINCE last 1 month but the problem is i cant see any changes in my biceps part they are bit flabby and i cant even get to see the peak of the muscle. I NEED SOME SERIOUS HELP.
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Aur-lien
thank you so much. as an aside it is not -the force of gravity you re exposing the chair to- it is lever. you are changing where the fulcrum is. simple. i hope it helps. And like i say, keep on watching those videos
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Arc
And if you don-t have a folding chair? I got a kitchen chair but it-s big heavy I did like 15 reps and my wrist started hurting things like 4x the size and weight of your chair do a db video on forarme workouts
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Dennis
I would say that a good old cast iron pan is a good alternative (depending on how strong you are.
With the added advantage of easily being able to train the backside of your forearm.
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Milos
Starting my guitar journey, and found out that my forearms are weak even for a 20 minutes playing session. Looking forward for this exercise helping me in my journey. Thanks Jeff.
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