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10 Minute Home Fat Burning Workout (NO EQUIPMENT KILLER)

video description

Rating: 4.0; Vote: 1

So you don-t think it-s possible to get a killer fat burning workout done in 10 minutes? Prepare to change your mind. This high intensity home fat burning workout can be performed with absolutely no equipment and in very little space. In fact, with just one exercise serving as the base of each of the exercises in this fat burn workout, you-ll see that it is pretty straight forward as well. The goal of this fat burning home workout is to perform burpees of escalating difficulty every minute on the minute for up to 10 minutes. Each minute you need to complete 12 reps. Whatever time is remaining at the end of those 12 reps can be rest that is earned beyond the 1 minute that you receive as part of the workout. So, if you complete all twelve squat thrusts in 30 seconds, you get to rest one minute and thirty seconds before starting the squat thrust burpees. This home fat burning workout is perfect for those who have always wondered how to burn fat fast but were stuck in the mindset of thinking that traditional steady state cardio was the answer. In fact, because of the involvement of multiple muscle groups that this workout provides over plain treadmill walking or running, you can expect to burn more calories per minute than you would otherwise. Give it your best for these 10 minutes and you-ll see that your energy expenditure and caloric burn can be significant. Here is the complete breakdown of the home fat burning workout in this video: Can you last all 10 minutes? Minute 1: Squat Thrusts x 12 Minute 2: Squat Thrust Jax Burpees x 12 Minute 3: Squat Thrust Squat Burpees x 12 Minute 4: Classic Chest to Ground Burpees x 12 Minute 5: Single Leg Mountain Climber Burpee x 6 each leg Minute 6: Side Kickthrough Burpees x 12 Minute 7: Chop and Hop Single Leg Burpees x 6 each leg Minute 8: Angry Mule Burpees x 12 Minute 9: Triple Skyfall x 12 Minute 10: 1 Arm Get Up Burpees x 6 each arm Most home fat burning workouts fall short in their benefit to your ability to build muscle at the same time. They turn into glorified aerobic programs. Even some of the most popular workout programs on the market ignore the golden rule of muscle adaptive response. Do nothing but cardio workouts and think you are going to build muscle? That is the definition of insanity. Instead, if you integrate multiple muscle groups into the exercises that you-re doing-and you choose exercises that are a bit more anaerobic in nature, you will allow your body to burn fat and calories without training it to become detrained. The ATHLEAN XERO bodyweight program available at allows you to build muscle and burn fat at the same time using workouts that push you to your limits
Date: 2022-04-22

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Comments and reviews: 10

eroberto
I accept this challenge. Copy is a little unclear though: -Whatever time is remaining at the end of those 12 reps can be rest that is earned beyond the 1 minute that you receive as part of the workout. So, if you complete all twelve squat thrusts in 30 seconds, you get to rest one minute and thirty seconds before starting the squat thrust burpees. - - If it's a set of 12 burpees per minute, and you completed a set of burpees in 30 seconds, then wouldn't the rest period be 30 seconds and not 1 minute and 30 seconds? Just find that confusing. Also, guidance for beginners on how to build up to this is helpful. Currently I can probably complete the 1st five variations of burpees but fear I will lose form or fatigued beyond completion the other 5. Does that mean I if I am unable to do a variation #6 at the 6th minute, then should I switch back to variation number #5 and keep doing variation #5 for the remaining minutes to the 10 minute mark? Does this make sense? I'm totally down for this!
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Michael
1. Squat Thrusts - 1: 40-
2. Squat Thrust Jax Burpees - 2: 00-
3. Squat Thrust Squat Burpees - 2: 23-
4. Classic Chest to Ground Burpees - 2: 45-
5. Single Leg Mountain Climber Burpee - 3: 00-
6. Side Kickthrough Burpees - 3: 20-
7. Chop and Hop Single Leg Burpees - 3: 45-
8. Angry Mule Burpees - 4: 01-
9. Triple Skyfall Burpees - 4: 23-
10. 1 Arm Get Up Burpees - 4: 42
For personal reference
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Vagelis
no excuses, you can do this anywhere he says. let me correct you. key word is -can-, so can I really. i have the time to do this sure, but i literally cannot do this. as in physically cannot do this. my arms and legs would fall off before i even finish it lol. i have started with a much simpler non-superhero HIIT workout for like a week now so i can tell: P But hey i will get there eventually. i hope.
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PRONG
1: 41 Squat Thrusts
2: 00 Squat Thrust Jax Burpees
2: 23 Squat Thrust Squat Burpees
2: 46 Classic Chest to Ground Burpees
3: 00 Single Leg Mountain Climber Burpees
3: 21Side Kickthrough Burpees
3: 46 Chop and Hop Single Leg Burpees
4: 02 Angry Mule Burpees
4: 23 Triple Skyfalls
4: 45 1 Arm Get Up Burpees
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MUSICAL
Please athlean x make another video comparable to this video. Because you never made a fat loss workout video better than this so make better=harder than this video. After this video you never made any video as explosive like this so make it. Please SIR we love these explosive workout specially fat loss.
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Not_Om!
1: 43 Squat Thrusts-
1: 59 Squat Thrust Jax Burpees-
2: 23 Squat Thrust Squat Burpees-
3: 01 Single-Leg Mountain Climber Burpees-
3: 21 Side Kickthrough Burpees-
3: 46 Chop and Hop Single Leg Burpees-
4: 04 Angry Mule Burpees-
4: 26 Triple Skyfalls-
4: 44 1 Arm Get Up Burpees
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Robert
This was really hard. Crazy how after the first few rounds, the intensity builds exponentially. Failed after the 5th round. As Jeff says though, train through failure, so I finished the remaining sets and reps with zero test protocol I. e. rest as needed. This is a good one to come back to
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temp
I tried this workout, brutally awesome workout that i needed on a Sunday to get a nice headstart for monday. I took longer pauses in between but i sailed through slowly but till the end. Thank you Jeff and the team at AthleanX for making this available for free! Thank you!
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sport
I am trying it from tomorrow.
With my weight loss i will comment within a month
I am 5feet 10 inches
And my weight today is 81 kg
70-72 is the ideal weight i think.
I hope i can get this within a month
And i will keep proof with me, of each day --
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Beverley
That was awesome. And no I did not keep up. Thank God for the pause button. And I could not do the last one-armed. I feel amazing, challenged, and will keep doing this until I am smooth and in sink with your timing.
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