How to Eat Healthy (ANYWHERE)
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Date: 2022-04-22
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Comments and reviews: 10
Ion
dear mr cavaliere first i would like to thank u for your videos i find them invaluable especially when in my country nobody knows anything about weight training and so the internet is all i have to try and learn as much as possible i have been weight training for a long time and i have found recently a great love and passion for powerlifting and strongman and without much effort i bulked up to about 250 lbs muscle mass so far without the aid of steroids im not that lean and for now i honestly dont care much about it but i do want to be as healthy as possible though i consume a lot of food it mostly consists of decent food or i believe its decent food lots fruits lots of veggies lots of water chicken soups oatmeal so on i train 3 days a week with heavy weights finishing with conditioning exercises something to get my heart rate up twice a week i sprint on stairs and every day i walk for 45 or an hour but although everything seems fine for now i still find myself fearful of future health risks associated with being to big heart failure kidney failure liver problems sleep apnea etc im dont think i will be able to stop training its pretty much the only thing that gives me purpose in this life i just want to know is there a way i can be big strong and live a healthy life thank u in advance
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dear mr cavaliere first i would like to thank u for your videos i find them invaluable especially when in my country nobody knows anything about weight training and so the internet is all i have to try and learn as much as possible i have been weight training for a long time and i have found recently a great love and passion for powerlifting and strongman and without much effort i bulked up to about 250 lbs muscle mass so far without the aid of steroids im not that lean and for now i honestly dont care much about it but i do want to be as healthy as possible though i consume a lot of food it mostly consists of decent food or i believe its decent food lots fruits lots of veggies lots of water chicken soups oatmeal so on i train 3 days a week with heavy weights finishing with conditioning exercises something to get my heart rate up twice a week i sprint on stairs and every day i walk for 45 or an hour but although everything seems fine for now i still find myself fearful of future health risks associated with being to big heart failure kidney failure liver problems sleep apnea etc im dont think i will be able to stop training its pretty much the only thing that gives me purpose in this life i just want to know is there a way i can be big strong and live a healthy life thank u in advance
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RedondoBeach2
Another option for quick, healthy and cheap meals on the road: tuna fish. Buy the meal-size packages that can be ripped open by hand, without the use of a can opener. They take very little space in your luggage. At your travel destination, buy a loaf of bread and maybe a favorite vegetable topping (bell pepper, cucumber, tomato. If you don't have a knife and cutting surface in your hotel room, clean the vegetable, remove the seeds if necessary, and eat it whole, as a side dish to the plain tunafish sandwich. If you don't have a refrigerator in the room for the vegetables, buy only enough each day for that day's meal. You'll easily save money over room service and eat far healthier. Use the saved money to take your wife or girlfriend to her favorite restaurant when you return home. She'll order whatever she wants. You, of course, will have the plain tunafish sandwich. :)
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Another option for quick, healthy and cheap meals on the road: tuna fish. Buy the meal-size packages that can be ripped open by hand, without the use of a can opener. They take very little space in your luggage. At your travel destination, buy a loaf of bread and maybe a favorite vegetable topping (bell pepper, cucumber, tomato. If you don't have a knife and cutting surface in your hotel room, clean the vegetable, remove the seeds if necessary, and eat it whole, as a side dish to the plain tunafish sandwich. If you don't have a refrigerator in the room for the vegetables, buy only enough each day for that day's meal. You'll easily save money over room service and eat far healthier. Use the saved money to take your wife or girlfriend to her favorite restaurant when you return home. She'll order whatever she wants. You, of course, will have the plain tunafish sandwich. :)
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vScizor
Jeff, I know your stance on the concept of bulking and cutting. That's not what I'm about to describe. Obviously to gain weight (in lean muscle, you need to be eating enough calories and hitting your protein/carb/fat macros to build. I feel like my nutrition is on point, and I've been gaining weight slowly.
However, I'm not seeing how you can avoid gaining some fat around your waist or wherever if you're on such a diet where you're eating more than your maintenance. I guess I'm just a little conflicted on what I'm trying to do. I want to stay lean (and I am, relatively speaking; being -10% bodyfat, but I also want to put on 10-12 more lbs of straight muscle. I know it takes time to build just straight lean muscle, but how do you keep the fat off if it gets out of hand?
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Jeff, I know your stance on the concept of bulking and cutting. That's not what I'm about to describe. Obviously to gain weight (in lean muscle, you need to be eating enough calories and hitting your protein/carb/fat macros to build. I feel like my nutrition is on point, and I've been gaining weight slowly.
However, I'm not seeing how you can avoid gaining some fat around your waist or wherever if you're on such a diet where you're eating more than your maintenance. I guess I'm just a little conflicted on what I'm trying to do. I want to stay lean (and I am, relatively speaking; being -10% bodyfat, but I also want to put on 10-12 more lbs of straight muscle. I know it takes time to build just straight lean muscle, but how do you keep the fat off if it gets out of hand?
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Nick
Jeff makes a good point here that most people cant really live like those who are usually in the best shape usually eat the same thing day in & day out near enough as I guess it takes a lot of guess work out and many ( not all) guys like Jeff I would imagine and like I am also see food as more of a fuel that is needed and necessary rather than a lovely pass time and hobby eating lots of creative & tasty food, not to say a lot of lovely tasty food cant be healthy but I bet you find most guys at a certain physique level are by definition creatures of habit and consistency eat sleep & train, you want to see food as a lovely thing to enjoy consistently your probably going to have BF level which will reflect this!
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Jeff makes a good point here that most people cant really live like those who are usually in the best shape usually eat the same thing day in & day out near enough as I guess it takes a lot of guess work out and many ( not all) guys like Jeff I would imagine and like I am also see food as more of a fuel that is needed and necessary rather than a lovely pass time and hobby eating lots of creative & tasty food, not to say a lot of lovely tasty food cant be healthy but I bet you find most guys at a certain physique level are by definition creatures of habit and consistency eat sleep & train, you want to see food as a lovely thing to enjoy consistently your probably going to have BF level which will reflect this!
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Gregory
This is a great video and your points are definitely valid (not new information right)
You make a very valid point in enjoying what you eat. I found that as spring / summer approaches, growing your own veggies on our patio makes me that much more invested in my own nutrition.
SO far, we've planted sweet potatoes, Red and Green Peppers and red onions as well as a ton of fresh herbs.
Have you ever heard of anyone being against supplementation all together?
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This is a great video and your points are definitely valid (not new information right)
You make a very valid point in enjoying what you eat. I found that as spring / summer approaches, growing your own veggies on our patio makes me that much more invested in my own nutrition.
SO far, we've planted sweet potatoes, Red and Green Peppers and red onions as well as a ton of fresh herbs.
Have you ever heard of anyone being against supplementation all together?
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Brent
Another great video jeff thank you! I have a question, I am a local fuel delivery truck driver I'm usually gone about 10-16 hours from the time I leave home till I get home, I am able to microwave some breakfast when I get to where my truck is parked but after that I often and heat food up, this has made it very hard to eat the healthy food I need. What do you suggest as far as cold meals I can keep in a lunch box and eat on the go? Thanks!
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Another great video jeff thank you! I have a question, I am a local fuel delivery truck driver I'm usually gone about 10-16 hours from the time I leave home till I get home, I am able to microwave some breakfast when I get to where my truck is parked but after that I often and heat food up, this has made it very hard to eat the healthy food I need. What do you suggest as far as cold meals I can keep in a lunch box and eat on the go? Thanks!
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Abdullah
Amazing video as usual, Jeff. The thing in countries that aren't as developed as the USA is that they don't understand this kind of stuff at restaurants, they don't even have whole wheat bread many of the times, let alone listening to the customer about not using the heavy dressings. I hope more and more people in the world begin to acknowledge healthy eating because it can get a challenge like it or not.
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Amazing video as usual, Jeff. The thing in countries that aren't as developed as the USA is that they don't understand this kind of stuff at restaurants, they don't even have whole wheat bread many of the times, let alone listening to the customer about not using the heavy dressings. I hope more and more people in the world begin to acknowledge healthy eating because it can get a challenge like it or not.
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cmatz175
Jeff,
There is a Whispers on the US Army base in Seoul, Korea. The menu looked identical to the one you put up in the video. Definitely a good place to eat clean at. Anyways, I wanted to ask your take on eating coconut oil. I eat it sometimes straight out the jar to stave off hunger for an hour or so before my next meal. Since you are talking nutrition, I wanted to put this topic out there.
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Jeff,
There is a Whispers on the US Army base in Seoul, Korea. The menu looked identical to the one you put up in the video. Definitely a good place to eat clean at. Anyways, I wanted to ask your take on eating coconut oil. I eat it sometimes straight out the jar to stave off hunger for an hour or so before my next meal. Since you are talking nutrition, I wanted to put this topic out there.
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Jesus
Working at Apple, I have access to great food. But I can't be spending money when I can bring my tupperwear. Like you, gotta have my oatmeal in the morning, with a scoop of Mango Peach Whey Isolate. Even when I cut carbs, oatmeal still has to be part of my diet. Makes me full and satisfied the rest of the day. Cheers! Glad you had a great time in my hometown of San Jose.
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Working at Apple, I have access to great food. But I can't be spending money when I can bring my tupperwear. Like you, gotta have my oatmeal in the morning, with a scoop of Mango Peach Whey Isolate. Even when I cut carbs, oatmeal still has to be part of my diet. Makes me full and satisfied the rest of the day. Cheers! Glad you had a great time in my hometown of San Jose.
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Thomas
Another good tip:
Buy the Grilled Chicken Wraps at McDonalds (in Europe they are pretty good at least. And you can find a McDonalds pretty much everywhere.
I eat two and get about 50-60g of Protein with a good amount of lettuce, tomatos, etc.
I always ask them to prepare it without the greasy sauce.
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Another good tip:
Buy the Grilled Chicken Wraps at McDonalds (in Europe they are pretty good at least. And you can find a McDonalds pretty much everywhere.
I eat two and get about 50-60g of Protein with a good amount of lettuce, tomatos, etc.
I always ask them to prepare it without the greasy sauce.
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