Shoulder Workout Secret (MISSING EXERCISE)
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Date: 2022-04-22
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Comments and reviews: 10
1117Jrod
I have a question and I'm hoping someone on here with experience can help me out. Currently I am doing P90X and I read the article -vs. P90X- on the website and I wouldn't be opposed to buying AthaleanX and start doing a workout program they offer. However, I have very bad shoulders and I've had surgery on one of them. Because of this I don't normally like to do bench or barbell squats or deadlifts. All three bother my shoulder eventually. This is mainly why I like doing P90X because they don't do these three workouts but still build muscle and burn fat. Is there a similar workout program that AX offers? Is there a specific program for those with shoulder injuries? Is there a good program that uses weights but is not -eccentric about weightlifting-? Thanks!
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I have a question and I'm hoping someone on here with experience can help me out. Currently I am doing P90X and I read the article -vs. P90X- on the website and I wouldn't be opposed to buying AthaleanX and start doing a workout program they offer. However, I have very bad shoulders and I've had surgery on one of them. Because of this I don't normally like to do bench or barbell squats or deadlifts. All three bother my shoulder eventually. This is mainly why I like doing P90X because they don't do these three workouts but still build muscle and burn fat. Is there a similar workout program that AX offers? Is there a specific program for those with shoulder injuries? Is there a good program that uses weights but is not -eccentric about weightlifting-? Thanks!
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Fernando
Jeff, you are a role model for me. I identify myself with your story and find your videos really helpful. I am always careful when it comes to using supplements. So I was thinking about buying supplements from athlean x, because I really trust you. In one of your videos you mentioned that the products you sell were approved by the NSF, so just to make sure I looked up athlean x in the list of products approved by the NFS in their official website. I only found your Joint formula on the list and I was more interested in the protein powder. Now I am a little worried if I should buy protein from athlean x. As I said I trust you and respect you, but I would like for you to somehow prove me that athelan x's products are relieve
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Jeff, you are a role model for me. I identify myself with your story and find your videos really helpful. I am always careful when it comes to using supplements. So I was thinking about buying supplements from athlean x, because I really trust you. In one of your videos you mentioned that the products you sell were approved by the NSF, so just to make sure I looked up athlean x in the list of products approved by the NFS in their official website. I only found your Joint formula on the list and I was more interested in the protein powder. Now I am a little worried if I should buy protein from athlean x. As I said I trust you and respect you, but I would like for you to somehow prove me that athelan x's products are relieve
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George
ABSOLUTELY LOVE your content!
Mid 50's Overweight - former smoker - Hence overweight. In the last 3 years have had both a c5-c7 fusion and torn rotator cuff repair on the right shoulder. Exercising and strength training has become crucial but discomfort slows down my progress. I LOVE that you throw in some workarounds for previous injuries and think myself and others could benefit even more from your PT experience and perspective. Please continue to add workarounds and alternatives based on PT and strength.
Especially for us broken down old farts that still want to stay healthy
Thank you again for your content
reply
ABSOLUTELY LOVE your content!
Mid 50's Overweight - former smoker - Hence overweight. In the last 3 years have had both a c5-c7 fusion and torn rotator cuff repair on the right shoulder. Exercising and strength training has become crucial but discomfort slows down my progress. I LOVE that you throw in some workarounds for previous injuries and think myself and others could benefit even more from your PT experience and perspective. Please continue to add workarounds and alternatives based on PT and strength.
Especially for us broken down old farts that still want to stay healthy
Thank you again for your content
reply
Joey
I apologise if you already made the video. I am curious if you got anything to do against tension in the back? I got injured in my back a couple years ago. Now when I exercise my back there is a muscle in my back (going from my approximately my T5 vertebrae right underneath my shoulder) that gets tense. Which then results in tension on my vertebrae and a short breath, because this muscle pulls on the vertebrae, causing it to be a bit of. Been to fysio, curious how you would solve this and release tension on muscles! thanks!
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I apologise if you already made the video. I am curious if you got anything to do against tension in the back? I got injured in my back a couple years ago. Now when I exercise my back there is a muscle in my back (going from my approximately my T5 vertebrae right underneath my shoulder) that gets tense. Which then results in tension on my vertebrae and a short breath, because this muscle pulls on the vertebrae, causing it to be a bit of. Been to fysio, curious how you would solve this and release tension on muscles! thanks!
reply
jacobjumpup
I was wondering if you had an opinion on this jeff (anyone else feel free to respond too)
what's your take on training different ways during one workout? example: training shoulders starting with heavy weights low reps to build strength then doing explosive work like this video then finally going and doing hypertrophy work with lighter weight and lower reps to get volume too? is it bad to do all 3 styles of training on the same day or would it help to maximize size strength and power?
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I was wondering if you had an opinion on this jeff (anyone else feel free to respond too)
what's your take on training different ways during one workout? example: training shoulders starting with heavy weights low reps to build strength then doing explosive work like this video then finally going and doing hypertrophy work with lighter weight and lower reps to get volume too? is it bad to do all 3 styles of training on the same day or would it help to maximize size strength and power?
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Froudini
My gym didn't have a medicine ball, so I used a balloon. It took 417 reps before I got tired. Unfortunately the parking there is limited to 1, 5 hours, so I only had time to do 3 sets. But then I got lucky at the grocery store and found an unattended baby. I did 14 reps before his mom called the cops and I had to run. Overall, it was a pretty good day for shoulders and cardio, even though I didn't hit my abs.
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My gym didn't have a medicine ball, so I used a balloon. It took 417 reps before I got tired. Unfortunately the parking there is limited to 1, 5 hours, so I only had time to do 3 sets. But then I got lucky at the grocery store and found an unattended baby. I did 14 reps before his mom called the cops and I had to run. Overall, it was a pretty good day for shoulders and cardio, even though I didn't hit my abs.
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King
Jeff, this is an awesome exercise (or is it a training method haha. Training and Nutrition not exercise and diet right? Gonna go get a heavier ball - I have a 10 lbs but not enough challenge: ( Oh well, I will be adding to my home gym with more medicine balls and a stand. It was actually enjoyable with the 10 pounder - you're friggin awesome.
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Jeff, this is an awesome exercise (or is it a training method haha. Training and Nutrition not exercise and diet right? Gonna go get a heavier ball - I have a 10 lbs but not enough challenge: ( Oh well, I will be adding to my home gym with more medicine balls and a stand. It was actually enjoyable with the 10 pounder - you're friggin awesome.
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Peter
Work towards getting rid of 'bad' posture. Inwards rotating shoulders, is it stretch you need? Fynamic, static? Is it usually short pectoralis that forces shoulders to rotate inwards? Is it weak back shoulders/back that usually the issue? Things like this I wonder about and I am sure more do that too! Awesome video as always man!
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Work towards getting rid of 'bad' posture. Inwards rotating shoulders, is it stretch you need? Fynamic, static? Is it usually short pectoralis that forces shoulders to rotate inwards? Is it weak back shoulders/back that usually the issue? Things like this I wonder about and I am sure more do that too! Awesome video as always man!
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Wodinn
any way to do this but put the emphasis on the rear, rather than the front delt? I have no lower core control so this type of exercise is VERY difficult for me to do. I can't do this with any kind of heavy weight. But sense I'm in a wheelchair my front delt gets more work anyways. So I need more emphasis on the rear.
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any way to do this but put the emphasis on the rear, rather than the front delt? I have no lower core control so this type of exercise is VERY difficult for me to do. I can't do this with any kind of heavy weight. But sense I'm in a wheelchair my front delt gets more work anyways. So I need more emphasis on the rear.
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chandar
killer video love great shoulder workouts this ones new to me. quick question. I would like to learn some new exercises that incorporate rhe trap(muscle betewwn neck and shoulder) I have a great mat for doing body weight(and jiu jitsu of course) some kettle bells, and various bands. Any suggestions? Thanks!
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killer video love great shoulder workouts this ones new to me. quick question. I would like to learn some new exercises that incorporate rhe trap(muscle betewwn neck and shoulder) I have a great mat for doing body weight(and jiu jitsu of course) some kettle bells, and various bands. Any suggestions? Thanks!
reply
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