Best Back Workout Video Ever (HIT EVERY MUSCLE)
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Date: 2022-04-22
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Comments and reviews: 10
Bobby
Hello and good afternoon Jeff I have a question regarding the rotator cuff I am right handed. I had an accident 11 years ago which affected the right hand side rotator cuff it severely affected and limited my range of motion in most pressing movements about 8 weeks ago I self diagnosed it to be a teres minor and major damage and have started to do specific stretches and using a massage ball to really break it down, as you can imagine 10 & a half years of not getting sorted sooner has caused the injured shoulder to drop lower than the left shoulder plus the left shoulder is more fully developed the right side is visible lagging behind, the easiest way to explain it is I-ve played a lot of sports and if I pick up a baseball say to throw a pitch with my arm back behind my back under tension ready to throw it feels like it-s going to explode in the teres minor and major or when I do front delt raises I lose all resistance in the lowering of the arm also affects the lowering of when I do side lateral raises and even when I do bench press I become super sensitive in that area the routines I-ve learned of you tube about self diagnosis and stretches has improved the injured shoulder. I hope that this has made some sense I-m not to good at writing and stuff. I would be so grateful for any suggestions thank you
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Hello and good afternoon Jeff I have a question regarding the rotator cuff I am right handed. I had an accident 11 years ago which affected the right hand side rotator cuff it severely affected and limited my range of motion in most pressing movements about 8 weeks ago I self diagnosed it to be a teres minor and major damage and have started to do specific stretches and using a massage ball to really break it down, as you can imagine 10 & a half years of not getting sorted sooner has caused the injured shoulder to drop lower than the left shoulder plus the left shoulder is more fully developed the right side is visible lagging behind, the easiest way to explain it is I-ve played a lot of sports and if I pick up a baseball say to throw a pitch with my arm back behind my back under tension ready to throw it feels like it-s going to explode in the teres minor and major or when I do front delt raises I lose all resistance in the lowering of the arm also affects the lowering of when I do side lateral raises and even when I do bench press I become super sensitive in that area the routines I-ve learned of you tube about self diagnosis and stretches has improved the injured shoulder. I hope that this has made some sense I-m not to good at writing and stuff. I would be so grateful for any suggestions thank you
reply
Sunil
Absolute Scientific Feast that was, Jeff Cavalier, with muscles contracting with each move along the drawn fibres! A great combination exercise- the last Back extension with dumbbell row. Extremely useful as home workout for joggers - runners looking for freebies. A tip on stretches afterwards shall be most welcome for related exercise. Truly heartfelt thanks and my best regards to your talent as well as free coarching. Sunil from Pune, India. 3 Sep 2020
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Absolute Scientific Feast that was, Jeff Cavalier, with muscles contracting with each move along the drawn fibres! A great combination exercise- the last Back extension with dumbbell row. Extremely useful as home workout for joggers - runners looking for freebies. A tip on stretches afterwards shall be most welcome for related exercise. Truly heartfelt thanks and my best regards to your talent as well as free coarching. Sunil from Pune, India. 3 Sep 2020
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Frankie
Geoff I need help when I was younger I did lateral raises on one arm an frontal raises on the other I stopped lifting an didn-t do the laterals on the other arm or the frontals on the other arm then forgot which ones I did for wt arm is there any way to tell which one I-ve done laterals on an which I-ve done frontals on pls I need your help
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Geoff I need help when I was younger I did lateral raises on one arm an frontal raises on the other I stopped lifting an didn-t do the laterals on the other arm or the frontals on the other arm then forgot which ones I did for wt arm is there any way to tell which one I-ve done laterals on an which I-ve done frontals on pls I need your help
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James
Never had this upper trap soreness in all my one shrug workouts. Will serve me greatly for my athlete goals stay tuned and thank you! Added the the entire group of lifts and will switch off the pull downs for stretching the lats and the wider grip every other day I do this.
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Never had this upper trap soreness in all my one shrug workouts. Will serve me greatly for my athlete goals stay tuned and thank you! Added the the entire group of lifts and will switch off the pull downs for stretching the lats and the wider grip every other day I do this.
reply
CHEERS
only lucky man who can sense the direction of his muscle threads by just rubbing fingers over the muscle
jokes apart.
u r inspiring and i love u from the core of my heart. and thankful from the lats. to traps. .
love from THE INDIA
reply
only lucky man who can sense the direction of his muscle threads by just rubbing fingers over the muscle
jokes apart.
u r inspiring and i love u from the core of my heart. and thankful from the lats. to traps. .
love from THE INDIA
reply
Steven
Incline bench 30 degree rows to hit those rhomboids. Combined with standing kneeling reverse cable flys. Then Y raise kneeling to hit lower traps. Single arm rows don-t hit the rhomboids as much as both arm rows on a 30 degree bench rows,
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Incline bench 30 degree rows to hit those rhomboids. Combined with standing kneeling reverse cable flys. Then Y raise kneeling to hit lower traps. Single arm rows don-t hit the rhomboids as much as both arm rows on a 30 degree bench rows,
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Kamran
Jeff is leaving a legacy on here. I swear to god he-s doing a better job than the United States or well maybe his education shows what is being done right. Thankfully Jeff is kind and driven enough to want to share this information
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Jeff is leaving a legacy on here. I swear to god he-s doing a better job than the United States or well maybe his education shows what is being done right. Thankfully Jeff is kind and driven enough to want to share this information
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fighteser
I know I'm late to the party but how do I implement this all into my workout. I've been doing something like Deadlifts, pull downs, cable rows and hyperextensions as my back part. How do you implement all these exercises?
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I know I'm late to the party but how do I implement this all into my workout. I've been doing something like Deadlifts, pull downs, cable rows and hyperextensions as my back part. How do you implement all these exercises?
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Emil_K
Yes! this guy knows how to explain proven & preferred exercises that make sense. I am an old guy utilizing all his knowledge and tutorials for every weight resistance exercise I perform. Bravo! This guys is a Rockstar
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Yes! this guy knows how to explain proven & preferred exercises that make sense. I am an old guy utilizing all his knowledge and tutorials for every weight resistance exercise I perform. Bravo! This guys is a Rockstar
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Nebula
Thanks for the detailed video! The physiology explanation helps with my studies and most of the exercises are simple enough for me to practice at home with the limited amount of equipment I have, ie just dumbbells.
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Thanks for the detailed video! The physiology explanation helps with my studies and most of the exercises are simple enough for me to practice at home with the limited amount of equipment I have, ie just dumbbells.
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