Do This on Non-Workout Days (NO GAINS LOST)
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Date: 2022-04-22
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Comments and reviews: 10
Jake
Do I need a rest day if my split allows each muscle group 3 days before it-s hit again.
Day 1. Pull (without shoulders)
2. Push (without shoulders)
3. Shoulders
4. Legs
Then repeat.
I definitely do not like rest days. I love hitting the gym every day. My goals are bodybuilding but also to look lean and be athletic, so I love these Athlean X videos. I try to workout as hard and as smart as possible! I would love more info than just a simple -yes- or -no- thank you so much! Look forward to your answer as well as whatever videos you post next.
reply
Do I need a rest day if my split allows each muscle group 3 days before it-s hit again.
Day 1. Pull (without shoulders)
2. Push (without shoulders)
3. Shoulders
4. Legs
Then repeat.
I definitely do not like rest days. I love hitting the gym every day. My goals are bodybuilding but also to look lean and be athletic, so I love these Athlean X videos. I try to workout as hard and as smart as possible! I would love more info than just a simple -yes- or -no- thank you so much! Look forward to your answer as well as whatever videos you post next.
reply
NamNam
It's pretty strange, the subtitles don't match with the video at all. After a little search, I found out that the subtitles were corresponding word for word to another video of Athlean-X called -Bodyweight Exercise Technique for Mass! (INTERMITTENT ISOMETRICS)-.
Just pointing that out if someone wanna fix this mistake. Maybe just deleting these subtitles would be good to leave a chance to a fan to put his own better subtitles on the video. It wouldn't take long to just delete those subtitles.
reply
It's pretty strange, the subtitles don't match with the video at all. After a little search, I found out that the subtitles were corresponding word for word to another video of Athlean-X called -Bodyweight Exercise Technique for Mass! (INTERMITTENT ISOMETRICS)-.
Just pointing that out if someone wanna fix this mistake. Maybe just deleting these subtitles would be good to leave a chance to a fan to put his own better subtitles on the video. It wouldn't take long to just delete those subtitles.
reply
NamNam
Can someone give me other ideas of good exercises oh this type that can be intense without too much excentric intensity? Even the one he showed where he lifted that medecine ball seemed too intense for me. But things like jump rope seem not intense enough for me haha. The sled push for example seems perfect to me, but I don't have the material. For now I prioritize high intensity sprints for my off days, but I'd like to find new things.
reply
Can someone give me other ideas of good exercises oh this type that can be intense without too much excentric intensity? Even the one he showed where he lifted that medecine ball seemed too intense for me. But things like jump rope seem not intense enough for me haha. The sled push for example seems perfect to me, but I don't have the material. For now I prioritize high intensity sprints for my off days, but I'd like to find new things.
reply
Elishah
I know this video is pretty old. But, I would like to see the difference between Work out days and Rest Days. Mainly asking about what protein and calorie intake. Example, If I take 50g of protein shake, whether it be recovery or build, which of any, protein powder should I use on my rest days. Do I go back to my food schedule without powder or continue to consume a lot of protein because my body is rebuilding.
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I know this video is pretty old. But, I would like to see the difference between Work out days and Rest Days. Mainly asking about what protein and calorie intake. Example, If I take 50g of protein shake, whether it be recovery or build, which of any, protein powder should I use on my rest days. Do I go back to my food schedule without powder or continue to consume a lot of protein because my body is rebuilding.
reply
RedHawkBlackSheep
Hey, boss. Great video, thanks for the advice as always. Do you have any advice on caffeine balance and the importance of sleeping? I-m a personal trainer irl and many of my colleagues push caffeine rich supplements to help with gains, but the stuff ruins the sleep schedule and can lead to caffeine related addiction and headaches. I try to steer away from the stuff, but some assistance would be nice.
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Hey, boss. Great video, thanks for the advice as always. Do you have any advice on caffeine balance and the importance of sleeping? I-m a personal trainer irl and many of my colleagues push caffeine rich supplements to help with gains, but the stuff ruins the sleep schedule and can lead to caffeine related addiction and headaches. I try to steer away from the stuff, but some assistance would be nice.
reply
kira
I know this example is for Gym purposes, but what if your at home working out with free weights and other gym-like equipment and you want to not loose gains and do some stuff on your non-working out days (other than skipping rope) in your household? Cause I do the farmer carriers 4-5 times per day and still want to workout with sacrificing anything at home. Is there any legit way without doing too much?
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I know this example is for Gym purposes, but what if your at home working out with free weights and other gym-like equipment and you want to not loose gains and do some stuff on your non-working out days (other than skipping rope) in your household? Cause I do the farmer carriers 4-5 times per day and still want to workout with sacrificing anything at home. Is there any legit way without doing too much?
reply
HonorNecris
I have some friends who frequently invite me to do 5k run events - I'd like to join them but I'm also looking to continue gaining muscle mass as a priority.
Am I actually hurting my gain potential by doing long distance training? To be clear, I'm not substituting my weightlifting workouts to run, but running in addition to them.
reply
I have some friends who frequently invite me to do 5k run events - I'd like to join them but I'm also looking to continue gaining muscle mass as a priority.
Am I actually hurting my gain potential by doing long distance training? To be clear, I'm not substituting my weightlifting workouts to run, but running in addition to them.
reply
Jason
Very helpful video, does boxing (shadowboxing and hitting the bag) count as one of the cardio workouts you can do on a day off? I used to be an fighter, too old now, and I'm starting to follow the Athlean X program, I want to gain a little size, but I don't want to completely give up on my boxing workouts I have always done
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Very helpful video, does boxing (shadowboxing and hitting the bag) count as one of the cardio workouts you can do on a day off? I used to be an fighter, too old now, and I'm starting to follow the Athlean X program, I want to gain a little size, but I don't want to completely give up on my boxing workouts I have always done
reply
Juice
Jeff cavalier. I love what you have brought to the world. You're a true inspiration and you really help. You provide amazing content, help, and knowledge. Lol I can come to -you- for anything and I love it. Anything I type in, you got. Please keep going and may you real many rewards and live your best life.
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Jeff cavalier. I love what you have brought to the world. You're a true inspiration and you really help. You provide amazing content, help, and knowledge. Lol I can come to -you- for anything and I love it. Anything I type in, you got. Please keep going and may you real many rewards and live your best life.
reply
pqsnet
I got a question, and this is for loosing weight while building some muscles with the aim of a more fit body.
How about high-intensity cardio but with no weights, only body exercises for max 10 min, like Burpies, jump-thrusts and mountain climbs repeatedly till 3 rounds?
Does that kill gains?
reply
I got a question, and this is for loosing weight while building some muscles with the aim of a more fit body.
How about high-intensity cardio but with no weights, only body exercises for max 10 min, like Burpies, jump-thrusts and mountain climbs repeatedly till 3 rounds?
Does that kill gains?
reply
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