Heavy Weights vs Light Weights - Build Muscle (THE WINNER IS)
video description
Date: 2022-04-22
Related videos
Comments and reviews: 10
Joe
Can someone explain to me how you apply this to your workouts? What I mean by that is, how often do you switch your focus from lighter weight and more reps to heavy weight and lower reps? Do you have a little of both in each workout? Switch it up a few times a week? A few weeks out of the month? I just want to be sure that my next bulk is as productive as possible.
I plan on focusing mainly on heavier weights and getting stronger and using that method to gain muscle. Hearing this, however, makes me want to have a little mix of both. Any answers are appreciated. Thanks guys.
reply
Can someone explain to me how you apply this to your workouts? What I mean by that is, how often do you switch your focus from lighter weight and more reps to heavy weight and lower reps? Do you have a little of both in each workout? Switch it up a few times a week? A few weeks out of the month? I just want to be sure that my next bulk is as productive as possible.
I plan on focusing mainly on heavier weights and getting stronger and using that method to gain muscle. Hearing this, however, makes me want to have a little mix of both. Any answers are appreciated. Thanks guys.
reply
SnoW
But the big question is which is better for Bulk i think the heavy weights is better for bulking even if your form isn't perfect i mean who dose every rep 100% perfect every time any way if you try to do every rep perfectly every time i really cant see you go past 5Kg but hay good form is good the way i do it is to go as heavy as i can and still control the rep went from 40Kg barbell curls to 80Kg barbell curls in 4 months and i can see the results some times i still cheat a bit but what ever gets that weight up
reply
But the big question is which is better for Bulk i think the heavy weights is better for bulking even if your form isn't perfect i mean who dose every rep 100% perfect every time any way if you try to do every rep perfectly every time i really cant see you go past 5Kg but hay good form is good the way i do it is to go as heavy as i can and still control the rep went from 40Kg barbell curls to 80Kg barbell curls in 4 months and i can see the results some times i still cheat a bit but what ever gets that weight up
reply
---
-Excellent set of weights! >>>--ur2. pl/1182-- I start with these for motivation, then I get on my BOWFLEX M3 MAX TRAINER! I can do cardio and strength in the same workout! I do a set of reps for three different muscles, then after I do a set for each of those muscles, I FEEL ENERGIZED TO HOP ON MY ELLIPTICAL (the M3) FOR 20 MINUTES, then I get off and do 2 more sets for those three different muscle groups, and I'm done! Excellent equipment, just gotta keep doing it at least 5 times a week! -
reply
-Excellent set of weights! >>>--ur2. pl/1182-- I start with these for motivation, then I get on my BOWFLEX M3 MAX TRAINER! I can do cardio and strength in the same workout! I do a set of reps for three different muscles, then after I do a set for each of those muscles, I FEEL ENERGIZED TO HOP ON MY ELLIPTICAL (the M3) FOR 20 MINUTES, then I get off and do 2 more sets for those three different muscle groups, and I'm done! Excellent equipment, just gotta keep doing it at least 5 times a week! -
reply
Daniel
Hey, so my dad lost his right arm when he was a kid, and he wants to workout but doesn't wanna get all unbalanced with muscle since he can't do anything with his right arm. So can he still workout his upper body, are would it get to off balanced? And if he could workout his upper body, what would you suggest him doing? Thanks in advance if you do a video on it, and if you don't that's fine to, cause it's not something that a lot of people struggle with.
reply
Hey, so my dad lost his right arm when he was a kid, and he wants to workout but doesn't wanna get all unbalanced with muscle since he can't do anything with his right arm. So can he still workout his upper body, are would it get to off balanced? And if he could workout his upper body, what would you suggest him doing? Thanks in advance if you do a video on it, and if you don't that's fine to, cause it's not something that a lot of people struggle with.
reply
Markus
Yeah I always did my laterals with both light and heavy from very long time like the way how Jeff showed and others laughed on me saying that it's useless, it sucks and its pointless. I ended doing wrong workout thinking that maybe the way I feel the tension on my shoulders was the right way and other said that doing this would injure my shoulders even though knowing that I was the right guy with right workout I ended up working out wrong
reply
Yeah I always did my laterals with both light and heavy from very long time like the way how Jeff showed and others laughed on me saying that it's useless, it sucks and its pointless. I ended doing wrong workout thinking that maybe the way I feel the tension on my shoulders was the right way and other said that doing this would injure my shoulders even though knowing that I was the right guy with right workout I ended up working out wrong
reply
Ross
back in the day my friend's dad looked like a bodybuilder and 1 day when i was at my friend's house and asked to see his father's weights and bench. I was in shook. all her had were them old time weights that had the cement on the inside with the plastic cover. he didn't have much weight but all the weights were actually on the bar. i was able to lift that sucker and i was small then. he would also do legs and he had huge legs as well
reply
back in the day my friend's dad looked like a bodybuilder and 1 day when i was at my friend's house and asked to see his father's weights and bench. I was in shook. all her had were them old time weights that had the cement on the inside with the plastic cover. he didn't have much weight but all the weights were actually on the bar. i was able to lift that sucker and i was small then. he would also do legs and he had huge legs as well
reply
Bobby
I agree, however I think if you're new to lifting or coming back after not lifting for awhile though you should focus on light weights and SLOWLY build up. I went up too fast and hurt myself, your muscles are ready faster then your smaller tendons are. The tendons take a lot longer to build up then the muscles, so even though you can lift the weight you will be prone to injury.
reply
I agree, however I think if you're new to lifting or coming back after not lifting for awhile though you should focus on light weights and SLOWLY build up. I went up too fast and hurt myself, your muscles are ready faster then your smaller tendons are. The tendons take a lot longer to build up then the muscles, so even though you can lift the weight you will be prone to injury.
reply
Ajay
Hello Jeff. I have made you my Guru since the day I have started following your videos. I have a simple question - sometimes the weight is too heavy for us and if we are supposed to complete 20 reps with that weight but we could do only 15, can we complete the rest 5 with a lighter weight?
I think this a confusion with a lot of people who go to gyms. Please educate us.
reply
Hello Jeff. I have made you my Guru since the day I have started following your videos. I have a simple question - sometimes the weight is too heavy for us and if we are supposed to complete 20 reps with that weight but we could do only 15, can we complete the rest 5 with a lighter weight?
I think this a confusion with a lot of people who go to gyms. Please educate us.
reply
Jane
I'm fairly new to bingeing these videos. And I have big confidence problems in sticking to training. But this kind of learning about stuff, it makes me more fired up, connects that nerdy part of my brain to the enjoying physical activity part! The thought is, -yes, here is a way how I can improve, now I want to try it out! - Very interesting and very cool. :)
reply
I'm fairly new to bingeing these videos. And I have big confidence problems in sticking to training. But this kind of learning about stuff, it makes me more fired up, connects that nerdy part of my brain to the enjoying physical activity part! The thought is, -yes, here is a way how I can improve, now I want to try it out! - Very interesting and very cool. :)
reply
The
Thanks for all your videos, I-ve been watching them for a couple of months and I literally watch your videos while I work out at the Gym and in my Livingroom, and from your health eating videos, from both types of videos, in almost 2 moths I went from 245 to 220 pounds, oh your vids are the best. Keep up the years of good work, your my favorite bro.
reply
Thanks for all your videos, I-ve been watching them for a couple of months and I literally watch your videos while I work out at the Gym and in my Livingroom, and from your health eating videos, from both types of videos, in almost 2 moths I went from 245 to 220 pounds, oh your vids are the best. Keep up the years of good work, your my favorite bro.
reply
Add a review, comment
Other channel videos
