Stronger in 2 Seconds. (WORKS ON ALL LIFTS)
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Date: 2022-04-22
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Comments and reviews: 10
Ruben
Jeff,
I hope you wanna make another video about muscle soreness/recovery.
I am training my legs once a week as intense like my other body parts, about 12-15 sets beneath failure.
The problem is the painful soreness I experience for 3 complete days afterwards, which I don't feel in the rest of my body for so long. It also limits me in these three days of playing soccer and other daily activities where I have to bent over or sit down. I am pretty sure my sleep or diet isn't the blame. Things like stretching and low intensity bike riding is helping me recover for just a bit. Still I want t to reach my goal to create more size in them, and go up to 2 days a week when my soccer season is over.
Anyone else who has this much problems after a regular leg day?
reply
Jeff,
I hope you wanna make another video about muscle soreness/recovery.
I am training my legs once a week as intense like my other body parts, about 12-15 sets beneath failure.
The problem is the painful soreness I experience for 3 complete days afterwards, which I don't feel in the rest of my body for so long. It also limits me in these three days of playing soccer and other daily activities where I have to bent over or sit down. I am pretty sure my sleep or diet isn't the blame. Things like stretching and low intensity bike riding is helping me recover for just a bit. Still I want t to reach my goal to create more size in them, and go up to 2 days a week when my soccer season is over.
Anyone else who has this much problems after a regular leg day?
reply
UnderGround3r
Hey Jeff,
My name is Paul I am 20yo, 175cm, 73kg and I'm doing gym for 1. 5 years. I've taken in the beginning serious mass from ON and creatine from BSN and gym 5 days a week. I haven't took any supplements since 6 months. While I started doing gym and until now I have experienced palpitations that got worsen while the time passed until I developed some tachycardia where my heart suddenly beats chaotic fast at rest and it returns to normal suddenly.
Are there any trigger factors that might have caused my problems?
If you can answer me I would be so grateful!
Also you can do a video on this subjects as many young people I think they suffer heart problems that they're not aware about!
reply
Hey Jeff,
My name is Paul I am 20yo, 175cm, 73kg and I'm doing gym for 1. 5 years. I've taken in the beginning serious mass from ON and creatine from BSN and gym 5 days a week. I haven't took any supplements since 6 months. While I started doing gym and until now I have experienced palpitations that got worsen while the time passed until I developed some tachycardia where my heart suddenly beats chaotic fast at rest and it returns to normal suddenly.
Are there any trigger factors that might have caused my problems?
If you can answer me I would be so grateful!
Also you can do a video on this subjects as many young people I think they suffer heart problems that they're not aware about!
reply
Dayus
I have a question but first I just want to say that I really love your videos. I've been binging them the past couple of days and appreciate and really enjoy the humor you've been adding in your introductions.
So my question: Isn't using leg/feet leverage on exercises like the lat pulldown or the bench press taking away from the target muscles working harder? I was under the assumption that you should only utilize leverage like that for the times you're trying to knock out the last rep or two. Wouldn't it be better to instead stick with the lighter, more controllable weight and perhaps use more of your core to complete the reps. Again I'm talking mainly for lat-pulldown and bench.
reply
I have a question but first I just want to say that I really love your videos. I've been binging them the past couple of days and appreciate and really enjoy the humor you've been adding in your introductions.
So my question: Isn't using leg/feet leverage on exercises like the lat pulldown or the bench press taking away from the target muscles working harder? I was under the assumption that you should only utilize leverage like that for the times you're trying to knock out the last rep or two. Wouldn't it be better to instead stick with the lighter, more controllable weight and perhaps use more of your core to complete the reps. Again I'm talking mainly for lat-pulldown and bench.
reply
Maria-Adela
Hy Jeff! I am watching your videos and i find them very interesting. They help me to remember the important stuff and not to fall in the daily traps (focusing only on weight and so on)
I am a 2 times Olympian in Bobsleigh and i whish to be better and better. I need power and explosive power in the same time.
How can i apply the labour theory on squats?
Thank you and please talk also to the girls, there are not only guys who want to get stronger, actually where i train (and i go to a lot of different gyms) the girls are training harder than the guys.
reply
Hy Jeff! I am watching your videos and i find them very interesting. They help me to remember the important stuff and not to fall in the daily traps (focusing only on weight and so on)
I am a 2 times Olympian in Bobsleigh and i whish to be better and better. I need power and explosive power in the same time.
How can i apply the labour theory on squats?
Thank you and please talk also to the girls, there are not only guys who want to get stronger, actually where i train (and i go to a lot of different gyms) the girls are training harder than the guys.
reply
Dodo
Hey Jeff, I was just wondering if you could do a video about the effects of smoking on your growth. Does it affect it to the point where you cannot gain while smoking, does it only affect your endurance? Does it increase injury risk? Would be really helpful as I am currently 19 and I picked up smoking about 1 year ago and I decided to start working out. wondering how much smoking would affect my gains. Not talking about general health, as I know it is not good, just purely how it affects working out and results.
reply
Hey Jeff, I was just wondering if you could do a video about the effects of smoking on your growth. Does it affect it to the point where you cannot gain while smoking, does it only affect your endurance? Does it increase injury risk? Would be really helpful as I am currently 19 and I picked up smoking about 1 year ago and I decided to start working out. wondering how much smoking would affect my gains. Not talking about general health, as I know it is not good, just purely how it affects working out and results.
reply
Daniel
Thanks Jeff for all the advice you are giving. Could you do a video on handstands? It is a very good bodyweight exercise and it sounds pretty much as a challenge to me. I learned to do them some years ago, and even made walking handstands, but I have lost the consistency. Could you talk about variations of handstands or differente ways to master them and challenge you at the same time? Thanks again for everything.
reply
Thanks Jeff for all the advice you are giving. Could you do a video on handstands? It is a very good bodyweight exercise and it sounds pretty much as a challenge to me. I learned to do them some years ago, and even made walking handstands, but I have lost the consistency. Could you talk about variations of handstands or differente ways to master them and challenge you at the same time? Thanks again for everything.
reply
dog
I cant do pull ups at the gym they have this structure for it but its really horrible because it has a very thick bar for my hobbit hands and the grip is really rubbish because its this hard foam or rubber rather.
What alternative can i do?
If i was going to a planet fitness or virgin active then it would not be a problem, but i am going to a more budget version gym.
reply
I cant do pull ups at the gym they have this structure for it but its really horrible because it has a very thick bar for my hobbit hands and the grip is really rubbish because its this hard foam or rubber rather.
What alternative can i do?
If i was going to a planet fitness or virgin active then it would not be a problem, but i am going to a more budget version gym.
reply
Alan
I need some advice, I've read that there a number of total reps for muscle group per week in order to grow, 60-120 reps per week for chest for example but what I don't understand is that you have to divide the 60 reps of the week in the different exercises for all the parts of the chest or. you have to do 60 for upper chest and another 60 for the middle part?
reply
I need some advice, I've read that there a number of total reps for muscle group per week in order to grow, 60-120 reps per week for chest for example but what I don't understand is that you have to divide the 60 reps of the week in the different exercises for all the parts of the chest or. you have to do 60 for upper chest and another 60 for the middle part?
reply
Leigh
maybe I'm totally wrong but I think this is more a video about stabilising yourself. I agree with most of the points, however I don't agree he is applying an opposite force by tightly gripping a bar when doing pull ups. again might be wrong but I don't believe that's how physics works.
reply
maybe I'm totally wrong but I think this is more a video about stabilising yourself. I agree with most of the points, however I don't agree he is applying an opposite force by tightly gripping a bar when doing pull ups. again might be wrong but I don't believe that's how physics works.
reply
exquisitedoom
Haha, i intuitively knew this but i can now apply this more efficiently, it's not a vague notion in my head anymore. I just didn't apply this to pull ups, and i suspect my squat doesn't use this technique either, but oddly, i do on a leg press, explains so much. Great stuff
reply
Haha, i intuitively knew this but i can now apply this more efficiently, it's not a vague notion in my head anymore. I just didn't apply this to pull ups, and i suspect my squat doesn't use this technique either, but oddly, i do on a leg press, explains so much. Great stuff
reply
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