Don-t Ignore THIS Early Warning Sign - MUSCLE LOSS!
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Date: 2022-04-22
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Comments and reviews: 10
Rachel
Great video with very useful information. I've been struggling for a while now with my grip in the gym. But the last month or so have been so bad. I think I may have either carpal tunnel syndrome or arthritis in my hands and it's really effecting my workouts. I took a reload week this week and was much better on my hands. I do take enough rest days per week and regular longer recovery periods when needed so I'm unsure why I'm suffering so much to be honest. My partner thinks I should lay off the gym for some time but I really don't want to, I love strength training. I'm going to try this grip method though, I think my grip strength will be mega low at the minute -
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Great video with very useful information. I've been struggling for a while now with my grip in the gym. But the last month or so have been so bad. I think I may have either carpal tunnel syndrome or arthritis in my hands and it's really effecting my workouts. I took a reload week this week and was much better on my hands. I do take enough rest days per week and regular longer recovery periods when needed so I'm unsure why I'm suffering so much to be honest. My partner thinks I should lay off the gym for some time but I really don't want to, I love strength training. I'm going to try this grip method though, I think my grip strength will be mega low at the minute -
reply
Satyam
HELP ME,
PLEASE.
I can do 60kg wrist grip.
But I think I am stuck with my bicep growth or may be even the overall growth of muscles.
I measure my arms every day.
It took my arms 3 to 3. 5 months from getting 11. 5 to 13. 3 inch but since after it has stopped growing. I started workout last year mid October.
I have done variations by increasing meal and protient intake, increasing workout sets but it seems to be not working out.
Something seems wrong when I recalculate my moves since the start of my body building journey.
A sudden growth and then plateau. It hurts trying but not achieving desired output.
reply
HELP ME,
PLEASE.
I can do 60kg wrist grip.
But I think I am stuck with my bicep growth or may be even the overall growth of muscles.
I measure my arms every day.
It took my arms 3 to 3. 5 months from getting 11. 5 to 13. 3 inch but since after it has stopped growing. I started workout last year mid October.
I have done variations by increasing meal and protient intake, increasing workout sets but it seems to be not working out.
Something seems wrong when I recalculate my moves since the start of my body building journey.
A sudden growth and then plateau. It hurts trying but not achieving desired output.
reply
Kristeon
Been in this situation. I was preparing for powerlifting competition and trained probably 5/7 days a week for two weeks. Maxing my bench, deadlift and other lifts. One day I just woke up and felt sleepy, dizzy, I was feeling like having weak grip, etc. I took a time off for a week I think. Situation was not getting better. I went to see a doctor, and what do you know. My kidneys were overloaded, my back line was super tight and there were some stretch marks. Doctor told me to inject Magnesium with B12 and take a rest. After 1-2 months of recovery I was like new and never did the same mistake. Remember guys, consistency is the key.
reply
Been in this situation. I was preparing for powerlifting competition and trained probably 5/7 days a week for two weeks. Maxing my bench, deadlift and other lifts. One day I just woke up and felt sleepy, dizzy, I was feeling like having weak grip, etc. I took a time off for a week I think. Situation was not getting better. I went to see a doctor, and what do you know. My kidneys were overloaded, my back line was super tight and there were some stretch marks. Doctor told me to inject Magnesium with B12 and take a rest. After 1-2 months of recovery I was like new and never did the same mistake. Remember guys, consistency is the key.
reply
JAC
I worry about my grip strength. There's a noticeable difference between my right and left hand (actually the opposite of all incoming jokes. When I was a kid my pinky finger got yanked to a 90 degree angle while I was playing basketball. While I had a pretty standard dislocation recovery I've noticed that finger does not have as fluid of a motion as the one on my other hand. It feels harder to grip when I go into heavier dumbbells. It's like the pinky finger hangs back when I'm closing the grip on that hand.
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I worry about my grip strength. There's a noticeable difference between my right and left hand (actually the opposite of all incoming jokes. When I was a kid my pinky finger got yanked to a 90 degree angle while I was playing basketball. While I had a pretty standard dislocation recovery I've noticed that finger does not have as fluid of a motion as the one on my other hand. It feels harder to grip when I go into heavier dumbbells. It's like the pinky finger hangs back when I'm closing the grip on that hand.
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Thelawless1
i just destroyed two 300 grams bags of dry ice tea raspberry and strawberry flavour. i eat it dry. i don't feel sick but my teeth have fur on them, my tongue has burns and cuts from rolling the granules, i choked on it about 2 hours ago and still when i cough now i can taste the sugar, all day i only had 2 double cheese burgers and about 12 coffee's 5 sugar each. and as i'm typing now. another 300 gram lemon tea is looking at me. i know i will feel sick after that one. but its worth it
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i just destroyed two 300 grams bags of dry ice tea raspberry and strawberry flavour. i eat it dry. i don't feel sick but my teeth have fur on them, my tongue has burns and cuts from rolling the granules, i choked on it about 2 hours ago and still when i cough now i can taste the sugar, all day i only had 2 double cheese burgers and about 12 coffee's 5 sugar each. and as i'm typing now. another 300 gram lemon tea is looking at me. i know i will feel sick after that one. but its worth it
reply
Arthur
This is a very effective training tool, measuring our grip strength. These tips will go a long way, I do over train myself, my wife and doctor tells me to back off some. I started when I was 17, now I'm 59, my strength according to this is still going up, I still have a 28- waistline, Arms improved in a 6 month span from 17. 0 to 17. 9-, all of my averages went up by 27%. I still love these tips because they are real indicators for the average person, what about elite!
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This is a very effective training tool, measuring our grip strength. These tips will go a long way, I do over train myself, my wife and doctor tells me to back off some. I started when I was 17, now I'm 59, my strength according to this is still going up, I still have a 28- waistline, Arms improved in a 6 month span from 17. 0 to 17. 9-, all of my averages went up by 27%. I still love these tips because they are real indicators for the average person, what about elite!
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jeremy
actually i think the MRP (morning resting pulse) test is perhaps a better way to interpret an early sign of overtraining.
when you wake up (and after the shock of the alarm has dissipated) take your pulse. track it over the course of days, weeks, etc. if it is raised (by 7 or 8 or more bpm) then consider an easier workout that day or a rest day. MRP is your lowest daily pulse rate, and a good indicator of where your health and fitness is generally.
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actually i think the MRP (morning resting pulse) test is perhaps a better way to interpret an early sign of overtraining.
when you wake up (and after the shock of the alarm has dissipated) take your pulse. track it over the course of days, weeks, etc. if it is raised (by 7 or 8 or more bpm) then consider an easier workout that day or a rest day. MRP is your lowest daily pulse rate, and a good indicator of where your health and fitness is generally.
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AtoZbodyfitness
the best method for gaining muscle is to make sure to keep creating progressive overload. every month or less, keep increasing the intensity when you are able to handle it. this is to keep it simple and easy for anyone to understand, progressive overload builds muscle over time. You also want to make sure you are performing each exercise with a good technique and contracting a much as possible. and of course, your nutrition is important.
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the best method for gaining muscle is to make sure to keep creating progressive overload. every month or less, keep increasing the intensity when you are able to handle it. this is to keep it simple and easy for anyone to understand, progressive overload builds muscle over time. You also want to make sure you are performing each exercise with a good technique and contracting a much as possible. and of course, your nutrition is important.
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?
wait a second, he squeezed 50 KILOGRAMS on the $300 hand dynamometer, but only 50 POUNDS on the $10 scale, which is less than half of 51 kilograms. unless the scale is measured in kilograms? that can't be the case because then the cheap $10 scale is literally built to measure people with a weight up to 600 pounds, which is hard to believe. he makes it seem like you can get an accurate readout from the scale, but that's clearly not the case
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wait a second, he squeezed 50 KILOGRAMS on the $300 hand dynamometer, but only 50 POUNDS on the $10 scale, which is less than half of 51 kilograms. unless the scale is measured in kilograms? that can't be the case because then the cheap $10 scale is literally built to measure people with a weight up to 600 pounds, which is hard to believe. he makes it seem like you can get an accurate readout from the scale, but that's clearly not the case
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sport
my non dominant hand has significantly more grip strength than my dominant hand from fretting guitar. should I be worried about this imbalance of grip strength.
I don't think it's muscle size related so much as mind muscle connection so i'm worried if I work out the other hand with one of those grippers to compensate i'll be building larger muscles in one arm to compensate for a stronger mental connection in the other.
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my non dominant hand has significantly more grip strength than my dominant hand from fretting guitar. should I be worried about this imbalance of grip strength.
I don't think it's muscle size related so much as mind muscle connection so i'm worried if I work out the other hand with one of those grippers to compensate i'll be building larger muscles in one arm to compensate for a stronger mental connection in the other.
reply
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