Intense Home Shoulder Exercise (SIDE DELT SIZZLER)
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Date: 2022-04-22
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Comments and reviews: 10
Sergio
Hey can you help me with this problem please i don't know what to do. I had a shoulder injury about 8 months ago doing chest fly, I over stretched and ever since that day my shoulder had never been at 100% again. The pain slowly began to subside and for a while i thought it was getting fully healed, but i recently went to six flags and i felt like the rides were way to tight on my shoulders especially my collar bone. The next day i woke up with a huge soreness on my shoulder and on the side of my collar bone. I waited a day to rest before going to the gym. I went the next day, it was back and biceps and i felt okay but when i started doing the lat pull downs i felt pain on my shoulder it kind of felt like it was popping in and out of place. i tried stretching but it would hurt too. I know i have a messed up front delt becuase it hurts when i try stretching it but it was never this big of a problem. I think my collar bone might be out a little bit too because it looks really bony, but that has never really been a problem. I don't know what to think or do can you please help me? Please and thank you!
reply
Hey can you help me with this problem please i don't know what to do. I had a shoulder injury about 8 months ago doing chest fly, I over stretched and ever since that day my shoulder had never been at 100% again. The pain slowly began to subside and for a while i thought it was getting fully healed, but i recently went to six flags and i felt like the rides were way to tight on my shoulders especially my collar bone. The next day i woke up with a huge soreness on my shoulder and on the side of my collar bone. I waited a day to rest before going to the gym. I went the next day, it was back and biceps and i felt okay but when i started doing the lat pull downs i felt pain on my shoulder it kind of felt like it was popping in and out of place. i tried stretching but it would hurt too. I know i have a messed up front delt becuase it hurts when i try stretching it but it was never this big of a problem. I think my collar bone might be out a little bit too because it looks really bony, but that has never really been a problem. I don't know what to think or do can you please help me? Please and thank you!
reply
sport
Hi Jeff, as a physical therapist, I was wondering if you could offer some advice. Back in 2012 I had an accident where I dislocated my left shoulder out the back. Posterior? The arm also broke. After I healed I noticed my left shoulder functions a little differently. I've obviously lost a little bit of range of motion, but it almost seems like it raises differently and that my arm is set differently. After I rehabbed by arm and shoulder, that's when I started getting more in to training. It started to get the muscle back to -normal- but now I'm just more interested in healthy and active life.
Basically, the question is this: Are there any particular things I should look out for or be careful with? I've still been training and I see results, etc, but there is still definitely an imbalance between left and right arms/shoulders. I've also noticed that when I am doing presses, my arms aren't even or aligned horizontally, if that makes sense. Do you think this will affect my training considerably?
Thanks for making such great videos and advice!
reply
Hi Jeff, as a physical therapist, I was wondering if you could offer some advice. Back in 2012 I had an accident where I dislocated my left shoulder out the back. Posterior? The arm also broke. After I healed I noticed my left shoulder functions a little differently. I've obviously lost a little bit of range of motion, but it almost seems like it raises differently and that my arm is set differently. After I rehabbed by arm and shoulder, that's when I started getting more in to training. It started to get the muscle back to -normal- but now I'm just more interested in healthy and active life.
Basically, the question is this: Are there any particular things I should look out for or be careful with? I've still been training and I see results, etc, but there is still definitely an imbalance between left and right arms/shoulders. I've also noticed that when I am doing presses, my arms aren't even or aligned horizontally, if that makes sense. Do you think this will affect my training considerably?
Thanks for making such great videos and advice!
reply
Carlos
Hey Jeff, AX1 Member and love it! In another video you talk about QUALITY FOOD 1st, then quantity. I agree 100%. What do you think about spending more money on Organic food vs non organic? Does quality vary? Example, 100% whole wheat bread vs 100% whole wheat organic bread, both with same ingredients. Same for question for meat, fruit, etc.
Thanks again, keep up the great work!
reply
Hey Jeff, AX1 Member and love it! In another video you talk about QUALITY FOOD 1st, then quantity. I agree 100%. What do you think about spending more money on Organic food vs non organic? Does quality vary? Example, 100% whole wheat bread vs 100% whole wheat organic bread, both with same ingredients. Same for question for meat, fruit, etc.
Thanks again, keep up the great work!
reply
Janmejay
Hey Jeff! Great going with the series! Thumbs up! I have been following u for sometime and your tips and guidance has helped me workout clean without any injuries! Kiddos! I have a request, if u can teach us about power clean and dead lifts like proper form, angles movements? Thanks again, really appreciate your efforts and keep up the good work! Cheers mate!
reply
Hey Jeff! Great going with the series! Thumbs up! I have been following u for sometime and your tips and guidance has helped me workout clean without any injuries! Kiddos! I have a request, if u can teach us about power clean and dead lifts like proper form, angles movements? Thanks again, really appreciate your efforts and keep up the good work! Cheers mate!
reply
MisterToe
Thanks for another great vid, man. I'm going to get something set up with you soon through the site, just gotta get the old lady to let me spend the cash. ;) I'm a hard gainer looking to put on lean mass. I already have a great diet, I just need some better training. Also need to rebuild my right calf from a torn achilles 2 years ago.
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Thanks for another great vid, man. I'm going to get something set up with you soon through the site, just gotta get the old lady to let me spend the cash. ;) I'm a hard gainer looking to put on lean mass. I already have a great diet, I just need some better training. Also need to rebuild my right calf from a torn achilles 2 years ago.
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mftgdeserteagle
Jeff can you do a video on your approach to eating? Like, do you track macros, do you use the portion size method, do you just track you weight and other measurements and adjust. Basically, how do you go about tracking food intake (that is, if you track it at all?
PLEASE THUMBS UP SO HE SEES IT!
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Jeff can you do a video on your approach to eating? Like, do you track macros, do you use the portion size method, do you just track you weight and other measurements and adjust. Basically, how do you go about tracking food intake (that is, if you track it at all?
PLEASE THUMBS UP SO HE SEES IT!
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Juergen
How about doing a lateral -raise- in a side plank position? The influence of gravity starts at the beginning of the motion and lasts till the end. That's the way I do it.
Like the video and the idea is great.
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How about doing a lateral -raise- in a side plank position? The influence of gravity starts at the beginning of the motion and lasts till the end. That's the way I do it.
Like the video and the idea is great.
reply
splattenburgers
Brilliant exercise! Applying progressive overload on a exercise like this is a pain with dumbbells but it's going to be much easier this way thanks to micro plates.
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Brilliant exercise! Applying progressive overload on a exercise like this is a pain with dumbbells but it's going to be much easier this way thanks to micro plates.
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Hiso
Isn't it the same principle of a wide grip upright row? I found that wide grip upright are really shoulder friendly, both in size and in overall shouled health
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Isn't it the same principle of a wide grip upright row? I found that wide grip upright are really shoulder friendly, both in size and in overall shouled health
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Naveed
How do I incorporate all these tips at the same as following the athlean x training camp? Cuz there are videos which shows additional chest exercises etc
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How do I incorporate all these tips at the same as following the athlean x training camp? Cuz there are videos which shows additional chest exercises etc
reply
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