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Cristiano Ronaldo Workout (SHREDDED CORE AND MORE)

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Rating: 4.0; Vote: 1

Cristiano Ronaldo's workout program is one of the most sought after workouts by athletes and non-athletes alike for one reason. guys want to look like him! Like him or hate him, Cristiano Ronaldo is one of the world's best futbol players and definitely one of the most shredded and ripped athletes! As we always say here on this channel, if you want to look like an athlete then you better start training like one. In this video I show you how Ronaldo not only gets abs but how he develops one of the most functionally strong physiques in sports. By combining direct core work with functional core workouts and fat burning conditioning, CR7 is able to get his abs to pop while supporting them with an impressively built set of legs and upper body. This Ronaldo workout is the first step in how to get a body like Ronaldo. More specifically, it is a first step in how to get abs like ronaldo and explosive legs that make him the top athlete that he is. As you'll see in the workout video there are three major circuits that I referenced earlier. In this Renaldo workout routine you are going to combine: FUNCTIONAL CORE TRAINING / DIRECT CORE WORK / CONDITIONING. The exercises in each of these categories as well as the reps are as follows: FUNCTIONAL Woodchopper Toe Kicks x 10 each leg Deceleration Lunges x 10 each leg Push Up Toe Touches x 10 each leg DIRECT Russian Med Ball Toss x 20 each side Windshield Wipers x 20 each side Kobe Crunch x 20 each way CONDITIONING Over and Backs x 1 minute Toe Taps x 1 minute Split Squat Power Jacks x 1 minute You will perform this entire workout by doing one exercise from each group until all 9 exercises are complete. If time allows, you can go through this entire Ronaldo workout program 3-5 times. For a complete workout program that helps you get more than just abs like Ronaldo, but an entire body like a ripped professional athlete, be sure to head to and get your ATHLEAN-X Training System. See why top professional athletes rely on pro athlete trainer Jeff Cavaliere's programs to get them game ready. fast!
Date: 2022-04-22

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Comments and reviews: 10

Alexis
Testament of what an amazing athlete he is, is how 4 years on from the making of this video and at age 33 Ronaldo is still delivering insane results. I don't particularly like him because of his attention seeking endevours (staged charities and whatnot) or his numerous dives, or throwing up a stink when someone else in his team poaches a goal from him (so much for being a team-mate) but at the end of the day you do have to admire his discipline and athletism, specially at an age where most athletes start to fade out.
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Odd
This video is really old so i wont get a answer probably, but since all these movements icorporate the shoulders and chest when is it safe to do this workout If you want to have a bro split week with heavy lifting one or Two body parts on each day, + how many sets of each should i do its 10 reps for example on the first exercise but it doesent include sets
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Abdinasir
This is the problem of Americans. They change every thing into American English. The rest of the world says football when in America football is another sport? That-s why am they changed in to soccer. I can still not even say it. Leaving in America is really exciting life. Diversity petiole. People represent the whole world.
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Jadon
This is very Good But how does Ronaldo get Those upper arms, backmuscles and shoulders if he -Traums like this- i know he doesnt Train like this exactly but if i do this workout i think i wont get big shoulders or something. And i dont want to Train my shoulders or something in the gym because i did and i got Slower
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Debarpan
Please make a video on INDIA's sports sensation VIRAT KOHLI! This man changed the whole godamn theory and mindset of fitness of a whole nation. He is an amazing sportsman. Cris Ronaldo is his motivation. Cricket is an amazing sport like football and he is THE KING of the sport right now. Pls make a video Jeff
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Harris
I'm a Messi fan but Ronaldo is such an amazing player literally one of the most famous people in the world. His workout and his training really shows why he is so good today. The most hard working player I have ever seen, the guy is just unbelievable!
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Bob
Thanks for the video - intending to use it today for the first time. Noticed that the video doesn't correspond to the workout description below it. You might want to tie them up properly. Cheers, Bob (UK)
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nuun0010
Wow, heard the first minute and was like -was this uploaded recently? - Portugal out earlier than expected, but Ronaldo still as fit and good as ever.
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Tanishq
This feels slightly incomplete or should I say, it feels too easy for the results it claims to give. I'd appreciate a follow up, advanced video.
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JVA
nice work mate, altough im more of a fan of wear your shirt programmes. do understand you have to get your point across so anyway good stuff here
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