Balancing Social Life with Bodybuilding Prep: This Is Why I Lift - IFBB Pro Santi Aragon
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Date: 2022-03-27
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Comments and reviews: 5
John
I have a big question guys can u give me accurate and best answer because i don't know if i am doing right. Before i go to gym i drink L-carnitine 500mg 30 mins before and during my work out i drink BCAA for my intra and after my work out i drink BCAA and i mix it up with 5 grams of L-glutamine and after 30 mins i drink whey protein then after 2-3 hours of rest i do walking or jug in a thread mill for 1 hour and before i go to bed i drink whey protein and i eat 2 eggs for my midnight snack. I go to gym around 3PM and i am done around 4: 30PM-5PM and i start walking or jug 7PM and My dinner time is 9PM and Before i sleep i drink whey protein. My question is after i drink supplements after my workout what will happened if i walk or jug for an hour? do my supplements go to waste or wil it stay even i am walking or jug for an hour? My goal is make my muscle big and burn fats. I workout 6x a week and cardio 4-5x a week.
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I have a big question guys can u give me accurate and best answer because i don't know if i am doing right. Before i go to gym i drink L-carnitine 500mg 30 mins before and during my work out i drink BCAA for my intra and after my work out i drink BCAA and i mix it up with 5 grams of L-glutamine and after 30 mins i drink whey protein then after 2-3 hours of rest i do walking or jug in a thread mill for 1 hour and before i go to bed i drink whey protein and i eat 2 eggs for my midnight snack. I go to gym around 3PM and i am done around 4: 30PM-5PM and i start walking or jug 7PM and My dinner time is 9PM and Before i sleep i drink whey protein. My question is after i drink supplements after my workout what will happened if i walk or jug for an hour? do my supplements go to waste or wil it stay even i am walking or jug for an hour? My goal is make my muscle big and burn fats. I workout 6x a week and cardio 4-5x a week.
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st.
This video was very good and informative. I was confused by the preceding videos because they really didn't answer the question why he trains. Now the series seems to be breaking it down.
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This video was very good and informative. I was confused by the preceding videos because they really didn't answer the question why he trains. Now the series seems to be breaking it down.
reply
Stylez-13
whole pizza ice cream and cookies. that is not healthy at all i eat healthy year round there is no on or off season for health. dirty bulk is not for everyone lol
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whole pizza ice cream and cookies. that is not healthy at all i eat healthy year round there is no on or off season for health. dirty bulk is not for everyone lol
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Austin
'' You can't just go to your grandparents house and not get a plate of food thrown in your face'' - This is exactly what happen to me----
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'' You can't just go to your grandparents house and not get a plate of food thrown in your face'' - This is exactly what happen to me----
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wannacdz
You-re Spanish is good man idk why you said it wasn-t in the first video. Keep speaking it and it gets easier! Bendiciones!
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You-re Spanish is good man idk why you said it wasn-t in the first video. Keep speaking it and it gets easier! Bendiciones!
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