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zakruti.com » Sport, fitness, workout » Brian Turner
Awakening Hercules Ep. 26: Caution Before Instincts (Scoliosis, Sleep & More)

Awakening Hercules Ep. 26: Caution Before Instincts (Scoliosis, Sleep & More)

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Rating: 4.0; Vote: 1
Awakening Hercules Ep. 26: Caution Before Instincts (Scoliosis, Sleep & More) Shahad: Hey Brian, I have scoliosis as well, but mine is a double curve, so basically my spine is in an S shape. Please do more of these Scoliosis updates as they help me as well, and if you have any more tips, please mention them. PS. My doctor told me that hanging from a bar is actually really good for scoliosis, not that it helps straighten the curve, but it prevents it from increasing, and it also keeps it flexible, which is important if you ever wanna have the surgery.
Date: 2020-08-08

Comments and reviews: 9


I just watched a video by nutritionfacts. org about using an algae supplement called chlorella. I think it I pretty relevant to your video.
Basically research showed that this supplement helped reduce the lower levels of immunity experienced by athletes during periods of intense training. Could possibly be something to look into while you are training hard to reduce sickness.
Good vid mate!

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I wouldn't waste the money on a chiropractor. If you have any sort of back tension or pain, get a massage first. If that doesn't work, go to an orthopedic specialist over a chiropractor. Trust me. Chiropractors aren't all bad, but get your back cracked from someone who went to med school. Much safer.
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If you take the fascia device and try to get it under the pec (major) to press up against the ribs underneath you might be able to hit the pec minor. Will be super painful: ) but really good for improving posture and spine health
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You shouldn't take melatonin every night, otherwise your body will become dependent upon it. Your body produces melatonin naturally so when you keep supplementing with it, your body will stop producing as much.
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I was really trying to figure out what was different about you in this video for probably two minutes of the video. Thankfully everyone in the comments reminded me of the beard. :)
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Try fasting for one day and drinking lots of water to recover your injuries. I know it sounds counter intuitive but it helps recover injuries. Research it a bit. Works for me.
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Dude Ive been watching your old videos and I must say your face and complexion now looks soooooo good man the difference is crazy #nohomo #jk #allthehomo
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how are you constantly gaining pounds upon pounds of weight.
here is little ole me, trying to put 22 pounds of muscle over 9 months.

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man I'm eating at least 4000 calories a day but I'm still skinny at hell! my face is what bothers me most. cheek bones for days!
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