WHAT I EAT IN A DAY FOR VEGAN MUSCLE HIGH PROTEIN + SECRETS
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On this super hot weekend we're cooling off in the pool house and I wanted to bring you along to show you my body weight workouts and what I eat to gain muscle with these high protein vegan meals! If you enjoyed the video make sure to give it a thumbs up, leave a comment below and subscribe if you haven't already!
Mary: Look for the word Vegan. Saying plant-based isn't enough. I work in labeling and regulatory affairs, and for food, rarely are things actually accidentally Vegan. Especially if it's a new product brands now know that the word vegan adds a lot of value. And you don't have to pay a private company (like PETA) to certify, so it's pretty cheap to put vegan on the label. If they're not calling it vegan there's probably a reason. (Example xanthan gum) Date: 2020-10-11
