THE DROP HIIT Cardio Full Body Workout - EPIC II - Day 36 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Marilee
This took me an hour and 10 minutes including warmup and stretching afterwards and I am fried. Lots of fun and I'm proud of myself fro not stopping during the HIIT portion though I did remove some of the jumps - more out of concern for joint mobility in certain positions but there was also (admittedly) quite a bit of fatigue by that point and I was not smiling through the pain.
I love the challenge of these workouts. I have also noticed that the last 3 workouts have been VERY calorie intensive so that's been interesting.
Overall, I feel like my fitness is coming along nicely, but I definitely do not do enough cardio.
Thanks for your hard work, Caroline! I enjoyed today's session with you.
Much love from South Africa
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This took me an hour and 10 minutes including warmup and stretching afterwards and I am fried. Lots of fun and I'm proud of myself fro not stopping during the HIIT portion though I did remove some of the jumps - more out of concern for joint mobility in certain positions but there was also (admittedly) quite a bit of fatigue by that point and I was not smiling through the pain.
I love the challenge of these workouts. I have also noticed that the last 3 workouts have been VERY calorie intensive so that's been interesting.
Overall, I feel like my fitness is coming along nicely, but I definitely do not do enough cardio.
Thanks for your hard work, Caroline! I enjoyed today's session with you.
Much love from South Africa
reply
Katia
I just realized how close we are to the end, and it made me think, I truly hope that you keep posting videos regularly, because I'll never be able to quit. I'm addicted to these! I feel powerful! I finally was able to start doing pushups last month (week 4-5) but that was 1-3 pushups. Now yesterday I did these one legged pushups no problem, AND FOLLOWED MY KIDS ON THE MONKEY BARS! This is why I do it!
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I just realized how close we are to the end, and it made me think, I truly hope that you keep posting videos regularly, because I'll never be able to quit. I'm addicted to these! I feel powerful! I finally was able to start doing pushups last month (week 4-5) but that was 1-3 pushups. Now yesterday I did these one legged pushups no problem, AND FOLLOWED MY KIDS ON THE MONKEY BARS! This is why I do it!
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Aline
I am working towards strength not a heart attack. Wow. I finished but like some others it took me an hour an 45 minutes. The -low intensity- cardio was a killer. I am 74 --- so there!
I think we needed rests in between. at least for those of us over 40 hahaha
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I am working towards strength not a heart attack. Wow. I finished but like some others it took me an hour an 45 minutes. The -low intensity- cardio was a killer. I am 74 --- so there!
I think we needed rests in between. at least for those of us over 40 hahaha
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Mai
I am 9m into CG, and doing the Iron Series, WooHoo! while I have to say this is hands down one of my MOST FAVORITE workouts CG! LOVED the variety and different exercises! LOVED the Format! The Time, Care, & Thought you put into these! --Love & Great Thanks!
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I am 9m into CG, and doing the Iron Series, WooHoo! while I have to say this is hands down one of my MOST FAVORITE workouts CG! LOVED the variety and different exercises! LOVED the Format! The Time, Care, & Thought you put into these! --Love & Great Thanks!
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Heather
So appreciative of having this amazing video library. I wanted a cardio workout today instead of the planned worked out. Found this gym and just completed it. Great work out-. now to catch my breath and begin the day. - have an awesome day everyone!
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So appreciative of having this amazing video library. I wanted a cardio workout today instead of the planned worked out. Found this gym and just completed it. Great work out-. now to catch my breath and begin the day. - have an awesome day everyone!
reply
April
I would have to say this is the most challenging HIIT workout. I was wiping out at 80% but I pushed and kept going and I made it. I somehow feel if I don't finish a workout it's a waste and I don't feel accomplished -
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I would have to say this is the most challenging HIIT workout. I was wiping out at 80% but I pushed and kept going and I made it. I somehow feel if I don't finish a workout it's a waste and I don't feel accomplished -
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Laurie
Excelent workut and it proves that you don't need constant high impact for high energy! LOVED IT! When I saw the pigtails, II KNEW it was gonna ve challenging. Just what I needed for stress release! Thanks so much!
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Excelent workut and it proves that you don't need constant high impact for high energy! LOVED IT! When I saw the pigtails, II KNEW it was gonna ve challenging. Just what I needed for stress release! Thanks so much!
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Nisa
My God this was a blast very hard workout I did this with my mom and lord we r both dead by the end of the workout I burnt 900 active calories and 1000 total calories yaay
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My God this was a blast very hard workout I did this with my mom and lord we r both dead by the end of the workout I burnt 900 active calories and 1000 total calories yaay
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wellnessbylauren
I FINALLY got around to doing this one and. WOW. this was SO FUN and although I just did a bunch of random exercises near the end, I still had a BLAST. Thanks!
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I FINALLY got around to doing this one and. WOW. this was SO FUN and although I just did a bunch of random exercises near the end, I still had a BLAST. Thanks!
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Kim
I almost dropped to the floor dying multiple times, and just as your about to survive the Hiit, CG introduces a -little- Cardio. I enjoyed it. Once I'd finished --
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I almost dropped to the floor dying multiple times, and just as your about to survive the Hiit, CG introduces a -little- Cardio. I enjoyed it. Once I'd finished --
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