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zakruti.com » Sport, fitness, workout » Caroline Girvan
KINETIC Calisthenics Full Body Workout / No Equipment - EPIC II - Day 35 - Caroline Girvan

KINETIC Calisthenics Full Body Workout / No Equipment - EPIC II - Day 35 - Caroline Girvan

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Rating: 4.0; Vote: 1
Prepare for 1 hour of focus, flow and fun with this calisthenics workout! This is definitely another one of my personal highlights of EPIC II and love that you love these too! There is no pressure, you go at a pace that suits you. It-s more about performing the movements the very best you can as opposed to as many reps as possible. For this full body workout you will need a chair, your mat and your body ready to move with control, strength, balance, coordination and endurance! Each complex is 2 1/2 minutes, with 30 seconds rest in between! Each complex is DIPS x20 TRICEP PUSH UPS x10 BULGARIAN LUNGES x20 RDL x10 BULGARIAN LUNGES x20 RDL x10 X1 LEG KICK THROUGH x10 SAME LEG FWD DEEP LUNGE x10 X1 LEG KICK THROUGH x10 SAME LEG FWD DEEP LUNGE x10 SUMO SQUAT x20 SUMO PULSES x20 STAGGERED SQUAT TO RDL x10FWD LEAN LUNGE x10 STAGGERED SQUAT TO RDL x10FWD LEAN LUNGE x10 LEAN BACK TO PUSH UP x10DOWNWARD DOG TO HOVER x20 CURTSEY LUNGE x20 LATERAL LUNGE x10 CURTSEY LUNGE x20 LATERAL LUNGE x10 SCAPULAR PUSH UPS x10 REVERSE SNOW ANGEL x20 x1 LEG WALK OUT TO PUSH UP x10 LUNGE TO KNEE DRIVE x10 x1 LEG WALK OUT TO PUSH UP x10 LUNGE TO KNEE DRIVE x10 BEAR WALK x20 steps SHOULDER TAPS x20 HIP LIFTS x10 BICYCLES x30 (15 per side) REVERSE CRAB GLUTE SQUEEZE x10 SINGLE LEG PLANK LIFT x10 REVERSE CRAB GLUTE SQUEEZE x10 SINGLE LEG PLANK LIFT x10 Finisher: X10 KICK THRUS X30 MOUNTAIN CLIMBERS Have confidence beginning this. you-ve got this! Enjoy!
Date: 2022-05-17

Comments and reviews: 8


Every single workout is a work of fitness art. As a group fitness instructor I admire and respect you soooo much. You've also helped me take my body strenght, endurance and shape to the next level. You're real as they come, no B. S. Just hard work and consistency, thank you.
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wow! I havent sweat that much in a while! I added one dumbbell in for some of the leg complexes and my oh my this was such a good workout. Thank you Caroline!
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I REALLY love the calisthenics workouts! The extra challenge of keeping my balance and coordination really makes these workouts tough but fun!
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Not one of my finest moments, struggled this morning. Legs are still sore from beginning of the week. Got it done and on to the next -
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When i see the words -no equipment- i fear, i think it's harder than with dumbells, but i'm proud i did it to the final
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Day 35 epic 2 that was a challenging workout I am out of breath and raining sweat OH boy only 3 more weeks to go
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BRILLIANT!
I did this workout a while ago, really enjoyed it and absolutely loved doing it again!

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excelente rutina! muy contenta de haber encontrado es canal muy bien organizado todo felicitaciones -
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