Full Chest & Shoulder Workout w/Commentary
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Date: 2019-11-09
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Comments and reviews: 9
Nicholas Fortner
for the program once i finish push day 2 do i reset to legs for that week or do i take the rest of the week off till week 2 can anyone tell me or help me out here this is literally my first program ive started ever ive worked out alot before this but this is my first actual program
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for the program once i finish push day 2 do i reset to legs for that week or do i take the rest of the week off till week 2 can anyone tell me or help me out here this is literally my first program ive started ever ive worked out alot before this but this is my first actual program
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SeekingWisdom Ministries
For the 3 week program, in the description. Since its only 4 days a week. what should i do for the days i dont have in the gym? and what days should i do for the program, as in how should i split it up? And what is this program called?
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For the 3 week program, in the description. Since its only 4 days a week. what should i do for the days i dont have in the gym? and what days should i do for the program, as in how should i split it up? And what is this program called?
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kendra campbell
More frequency on lagging back? Doesn't the muscle grow and get bigger and stronger during recovery. Couldn't hitting a muscle group too often interfere with recovery. Because your working it again before it's fully recovered.
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More frequency on lagging back? Doesn't the muscle grow and get bigger and stronger during recovery. Couldn't hitting a muscle group too often interfere with recovery. Because your working it again before it's fully recovered.
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Jesse Arendonk
Shot in the dark, but still gonna ask. Whenever I do chest/shoulder workouts I dont feel my chest. I have a feeling all the pressure is on my shoulders or biceps, but never the chest. You or anyone else has any tips for this?
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Shot in the dark, but still gonna ask. Whenever I do chest/shoulder workouts I dont feel my chest. I have a feeling all the pressure is on my shoulders or biceps, but never the chest. You or anyone else has any tips for this?
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TaylorTallent
Does anyone know how to do actually DO the 3 week program he has? Is it every other day? Or like whats happening. I've never had to read this before and I don't know what to do but I'm really wanting to do his Program.
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Does anyone know how to do actually DO the 3 week program he has? Is it every other day? Or like whats happening. I've never had to read this before and I don't know what to do but I'm really wanting to do his Program.
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Original Batrez
Im not continuing on with my life until I buy that stringer online. legends of atilis gymsharkkkkk lately ive been droppin ectasy never done it so I tried it just to see, chasing freedom like im running out of youth
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Im not continuing on with my life until I buy that stringer online. legends of atilis gymsharkkkkk lately ive been droppin ectasy never done it so I tried it just to see, chasing freedom like im running out of youth
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Matthew Pollard
Hey David, with the program of Legs, Push, Pull, Push. when do you have rest days? Or is a continuous cycle? if it is continuous then it would only go for 12 days and not three weeks. pls HELP love your vids
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Hey David, with the program of Legs, Push, Pull, Push. when do you have rest days? Or is a continuous cycle? if it is continuous then it would only go for 12 days and not three weeks. pls HELP love your vids
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Unknown YouTube User
U need to do your Overhead Press Standing. You arch your lower back so much while seated and scoot your butt away from the benchs upright to the point where its basically an Incline Bench Press
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U need to do your Overhead Press Standing. You arch your lower back so much while seated and scoot your butt away from the benchs upright to the point where its basically an Incline Bench Press
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Warriorlike 1
You are only cheating your own shoulders by lifting with almost entirely your chest buddy. Honestly your military press is more inclined bench than your actual incline bench is. Keep it a true 90 bud.
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You are only cheating your own shoulders by lifting with almost entirely your chest buddy. Honestly your military press is more inclined bench than your actual incline bench is. Keep it a true 90 bud.
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