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How to get RIPPED, SHREDDED, and LEAN FAST (2 Step Solution)

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Rating: 4.0; Vote: 1

Terms like ripped and shredded make us picture what is usually a very muscular person that is super lean. So to be able to get ripped and shredded with muscle you have to remember that you first have to build that muscle mass. If you don't spend a good amount of time building muscle mass then you can make yourself look lean, but you probably won't look like what we normally associate the words ripped and shredded to. If you want that look you will have to spend some time building up your muscles. On the other hand If you're someone that has already put on that base muscle from weight training or just being athletic and are now looking to shed some fat to get that really cut up look you're end result is going to look shredded. Whether you're looking to get ripped or to get lean, it makes no difference the protocol is the same. You're goal has to be to burn body fat from your whole body. You're not gonna go from 30% body fat to 10% body fat in a month and maintain it probably not in two months either, so you're best bet is to try to keep your body fat under control year round. I'm not saying that you have to be cut up year round, but you shouldn't let your body fat climb to a really high percentage just because it's winter and you can wear a sweatshirt. The first key to maintaining a good body fat percentage year round is to always do your planned workouts whether you feel like it or not, and the second key is to not overeat past your daily caloric requirements. Again this doesn't mean that you have to be on a diet year round, all it means is that you have to be sensible with eating habits year round. This will help you have a good starting point before taking the two powerful steps that you will have to take to get ripped. So let's get to those steps The first step is to calculate your daily macros, fill those macros with single ingredient fresh sources, and cycle your calories throughout the week. And the second step is to do as many of your workouts as possible in a fasted state. That's it done. Just kidding let me elaborate a little more. So the first important step is to really take control of your diet. And this is the most important step and nothing else that you can do will compensate for a bad diet. To get shredded and ripped it's a good idea to be tracking your macros and your calories until you do it enough times to where you know just by looking. Luckily it's really easy to do this with a calorie counting app like myfitnesspal. Apps like this will even tell you the number of calories you have to have in order to lose weight. It's good to use daily calorie recommendations from any good daily calorie calculator because it keeps you from cutting your calories too low. Cutting calories too low for an extended period of time will not produce aesthetically pleasing results. Another great thing that you get from most of these apps and calorie calculators is a breakdown of how much of each macro you should be having per day. To get ripped you will have to fill your daily macros with good clean food. All the food that you find in it's natural state in the outside aisles of the grocery store are good macro sources for fat loss. All the food that you find in the inside aisles that are processed and put in a box are not good for fat loss. Obviously you can have something like rice in a box, but everyone knows what I'm saying rice is real food, Crackers are not. I made an earlier video in which I said that you want to stick to single ingredient foods when trying to burn fat, and there were a bunch of confused people. I had people asking questions like if salad is unhealthy if they mix different vegetables. So I want to clarify this. You can take any single ingredient food, mix it with other single ingredient foods and make some pretty damn delicious healthy fat loss meals. I'm saying that when you're shopping at a grocery store you want to pick single ingredient fresh food that you get from the outside aisles, and you can use those ingredients for whatever it is that you're going to make later. Compare brown rice or black bean pasta to your traditional wheat pasta and you'll see why these versions of pasta are so different. The other powerful tip to get shredded is to do fasted weight training and fasted cardio in the morning. Whether it's weight training or cardio, if you have the ability to do it in the morning before having breakfast then do it
Date: 2021-12-23

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Comments and reviews: 10

Connor
1. Have realistic goals
2. Keep body fat % reasonable all year round
3. Don't eat past daily caloric requirements year round (or too few calories)
4. Calculate daily macros and calories and focus on hitting them
5. Do as many workouts in fasted state as possible (cardio and weight training)
6. Carb cycling
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sport
Hi, I'm kind of confused with something I heard after cardio your supposed to eat within 2hours after your workout but if u eat carbs/sugar it will halt the fat burning. What do u recommend to eat post workout that is quick and simple. (I'm a student I do IF and train while fasted before college)
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Dope
Dude your videos are awesome! I do have a question and i hope someone might answer even though this video is over a year old. I heard that if you train before eating breakfast your body also burns muscle not just fat, can this be true?
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Ethan
Great info, but once again, another person who doesn't know (or doesn't share) the insane fat burning benefits of Cold Showers and Cold Exposure, both of which I add to the above regimen to make fat cutting even faster.
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Jacqueline
I read loads of superb opinions on the net about how exactly Custokebon Secrets (look on google search engine) can help you lost tons of weight. Has anyone tested out this popular diet plan program?
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hoolachic
How important are rest days? I've been exercising 6-7 times a week, and I'm thinking about exercising everyday bc I've been enjoying it but should I have a rest day for muscle recovery?
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Relaxed
Hi guys i wanted to ask smth. Iam a 16 year old male and i have about 25% of body fat, i workout about 5 to 6 days, should I start fasting or eating foods with high protein?
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Sidnei
Does Fenoboci Diet Plan (do a search on google) help me lost crazy amounts of fat? I notice a lot of people keep on speaking about this popular lose weight methods.
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Angelito
hi. how lose the remaining belly fat. Im close to rip except that lower belly stll cannot remove. I'm 92 kg last July 2015 ang now 67kg. pls help. thx
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Jozef
That chicken salad with pink chicken at 4: 01. yikes! The rest of the advice was great though! Just remember to cook your chicken properly!
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