zakruti.com » Sport, fitness, workout » Gravity Transformation - Fat Loss Experts

Why am I NOT LOSING WEIGHT Best Way to Lose Weight After a Plateau Why Can't I Lose weight

video description

Rating: 4.0; Vote: 1

A very common question that I get asked all the time is, Max why am I not losing weight. And usually the conclusion that people immediately jump to is something along the lines of it wasn't meant to be. Some variations of this kind of thinking include, Oh I'm just naturally big boned so no matter what I do I'm still gonna be fat. Or I'm just too old to look as lean as I used to in my 20's Or another common one I've always been fat pretty much my whole life, so that'll probably never change. All of these statements are untrue and by thinking such things you are just holding yourself back. That little negative voice is in all of our heads, and attaches itself to all kinds of different parts of our lives. That voice wants you to quit and wants you to seek comfort as quickly and painlessly as possible. It gives you all the reasons why you can't do it. Well I'm here to tell you that that voice is an absolute lie. I've seen so many people say they can't lose any more weight and just because of the fact that they didn't give up, eventually they had a breakthrough. The thing about a breakthrough is you can't give someone a breakthrough, all I could do for example is point in the direction someone has to go, and the breakthrough is entirely something that has happen within that person and only they can make it happen. The only way to stand a chance at reaching that break through is to not give up. So that is the first step to help you start losing weight again. Don't give up. even if you don't lose weight this week or next week don't give up. The next thing you're going to want to do is make sure that your tracking every single thing that you eat. I mean everything. people that think that they have an idea of how much they're eating in the day are blown away once they start tracking. Find out how many calories and macros you should be eating through a calorie calculator app and make sure you're hitting those numbers everyday. Don't drastically under eat, stick to your recommended numbers and only deviate by small amounts when you're not making progress. Your workouts are another huge thing that could be one of the causes that you're not getting results. When was the last time that your workout was drastically changed? You have to change the entire structure of the workout. When you want to break through a plateau your workout has to change big time from what it was before the plateau. You can adjust your workout through intensity, sets, reps, rep tempo, and time under tension. You can throw in drop sets, super sets, and even giant sets. Now if you're exercising and tracking what you eat, and still not losing weight, the problem may be something wrong with your hormone levels. There are a ton of hormones that can block us from losing weight, and all of them are released when our bodies are stressed. Cortisol is a hormone that will prevent us from losing weight, and is released when our bodies are under stress from a number of different things including lack of sleep, high stress levels, too much exercise, and eating the wrong food. There are a lot of other hormones that effect weight loss like testosterone, progesterone, estrogen, ghrelin, leptin and the list goes on and on. To balance out your hormones first and most importantly start with your diet. Identify not only what you're allergic to, but also what you are sensitive too. Some people have sensitivities to gluten, milk, nuts, lectins that are found in grains, and all kinds of other things. Different people have trouble digesting different things and when we eat these things that we are sensitive too our bodies become stressed out and cortisol is released. Our balance of testosterone and estrogen can be effected by things like high fructose corn syrup, non organic meats, processed meats, and dairy that is pumped full of growth hormones. If you eat dairy products or for some people grains and you feel like garbage 2-3 hours after, you may want to try to remove it from your diet. Use this approach for all other food groups that you may be sensitive to. Making your diet hormone friendly also can include adding certain food. Many times we eliminate fats almost entirely from our diet when try to burn fat. This is such a big mistake because fats are responsible for producing many of our good hormones that lead to weight loss. So try adding some healthy fats back into your diet. Another thing you should do is try to have protein and a lot of fiber in every meal this way you spike your metabolic rate and balance estrogen levels
Date: 2021-12-23

← How to get RIPPED, SHREDDED, and LEAN FAST (2 Step Solution)

How to BURN FAT with Weight Training for WEIGHT LOSS How to lose fat with weights Lifting →

Related videos

Exposing The Biggest Scam In Supplements

• Ryan Humiston

12 Exercises That Completely Change The Human Body

• Jeff Cavalier

The Most EFFECTIVE Way to Get Abs in 2026

• Jeff Cavalier

Every Supplement Brand Just Got Put on Notice!

• Ryan Humiston

The Best & Worst Peptides (Ranked)

• Jeff Nippard

Why Men Over 40 Are Obsessed with The 2-Set Method

• Muscle Monsters

Comments and reviews: 10

River
Thanks alot for this video. The part about not giving up as the first step was the most impactful to me. I am currently on a plant based diet having lost 67lbs in the last 4. 5 months. Recently, I tried OMAD for a week and had no results. So I changed to an 8/16 eating schedule and have added walking and weight training. However, I have been stuck at the same weight for almost 3 weeks now. Going to take your advice and start tracking my daily macros. I know if I keep putting in effort and re-examining my results it will happen. Thanks again for the reminder!
reply

Gnter
thank you! very informative!
im am a male, 53 years old and 182 cm tall
i work standing in the offcice for 2 hours a day
than i walk 6 km a day
i take 1800 - 2000 kcal a day
but since 3 weeks my weight does not change
but because after my accident and recovery i am now able to train in my home gym for 40 min every day
i can see changes in the mirror because i think i am gaining some muscle
i just have to be more patient
and trust the process
greetings from Germany
reply

sam
Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I must have tried every fat reduction method that was available, but eventually not one of them helped me to lose and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets because my work buddy who told me awesome things about it and so far to date I've successfully lost 16 lbs in 4 weeks!
reply

Atif
One of the best video I have seen on plataue. I have lost around 23 kgs (127 to 104 kgs) through proper diet and work out in 10 months. However now it feels, I have hit the plataue ( no changes in body from one month) but now after this video it will be easy to cope with it. Great work, keep educating us on such topics which are rare to find out.
reply

Roop
I've watched a ton of your videos, i'm 5 weeks in and my arms have never been this big. i'm in my mid 30's. i notice your videos are for men which work for me but do you have anything or do you recommend anyone for women? or would you recommend women follow this? i kinda don't want my wife to have the arms i'm developing though: )
reply

Alanis
It might be tricky to discover a supplement that works fairly quickly as well as permanently, having said that, you can try go'ogling the one brought up in Jenessa Venspurke's homepagw that starts to modify your physical structure inside the first few days.
reply

Mellisa
Can you please tell me if walking helps loose weight? I've been walking 6-7 kilometres a day and I eat clean. Not junk. Home cooked food and no oils no sugars nothing. All clean like I said. I'm about 95kg now, I can loose weight in 3 months? How much
reply

Sardaukar
Age. number one cause of fat gain - low thyroid hormone. After 35 you will have to tipple your efforts and even if you reach the miracle 10% body fat you can not sustain it for long. Exercise for health not vanity.
reply

Gail
I've been dieting and exercising for 3weeks now. I drink ACV and green tea. I eat mostly steamed veggies but my weight is not changing. I wanna smash the scale when I step on it and see the same numbers!
reply

Afro
I feel fitter, my clothes feel looser, Ive gone from size 42 to 38 waist but the scales are stuck on 95kg for the last 3 months Im also not seeing my beer belly get any smaller.
reply

Add a review, comment