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The Paleo Diet FACT or FICTION Caveman Diet Paleo Food List Paleo Diet Weight Loss Stone Age

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The paleo diet, also known as the caveman diet, and in the 70's as the stone age diet has become a really popular diet within recent years. Many people swear by it, and others claim that it's a fad diet that will lose popularity within 5 years. I'm going to break this diet down and then you can make your own decision about if it's right or wrong for you. The diet is based on the idea that cavemen living tens of thousands of years ago were healthier and in better shape then us today because of their diet choices. Proponents of the paleo diet believe that the average HomoSapien back then was tall, muscular, agile, athletic, and incredibly versatile. Whereas now we are stressed out, over weight, and unhappy. So who is to blame? They say its agriculture. Farming has only been around for the last few thousand years, and before the agricultural revolution we were purely hunters and gathers. Many believe that we have not evolved to eat the majority of the food we're eating today especially processed food and grains. Paleo dieters claim that most people are gluten intolerant and gluten is found in grains. Also they say that lectins are natural toxins that exist within grains to defend against consumption! So say bye bye to bread, pasta, and all other wheat based products. Basically if a caveman couldn't eat it, neither could you. The theory is that by eating like our prehistoric ancestors, well be leaner and less likely to get diabetes, heart disease, cancer, and other health problems. The rules of the paleo diet are as follows: The diet is high in animal protein. Meat, eggs, organs, and fish are all encouraged. Pasture raised and grass-fed sources are preferred, and if you don't have access to these sources it is recommended that you choose lean meats. You must eliminate all processed food. The plan is low in carbohydrates and does not allow grains and legumes. This means no rice, wheat, rye, barley, oats, and beans. Certain variations of the paleo diet allow potatoes and sweet potatoes. I think incorporating some sweet potatoes would be a really good idea if you're very active because you'll need the extra carbs for energy. One thing that its really big on is vegetables especially green ones. You can have as many as you want in every meal. Low in fruits too, and when you eat fruit choose a low sugar option like berries. Low in nuts Eliminate all sugar. Aside from butter you have eliminate all other dairy No calorie counting nor portion control is necessary. You are allowed large amounts of saturated fat like butter, lard, and coconut oil, and you're encouraged to stay away from vegetable oils and hydrogenated oils. Which means that you can't have margarine, soybean oil, corn oil, peanut oil, canola oil, safflower oil and sunflower oil. The paleo diet is a lot more fond of using olive oil and avocado oil, but doesn't want you cooking with these oils. Cut out all grains and legumes from your diet Can this diet work with helping you get healthier and lose weight, absolutely. I am not on the paleo diet, and I have mixed feelings on it, but that doesn't change the fact that it can definitely work for many people. Some people are gluten intolerant (granted a lot less people are gluten intolerant than all the gluten free hype wants you to believe) but if you are actually gluten intolerant this diet can be a life savior. Eliminating processed foods, dairy, and sugar out of your diet, alone can cause drastic changes in your health and weight. You'll definitely lose weight on any low carb diet and there is no denying this is a very low carb diet. In fact this aside from dairy products this diet is almost identical to the Atkins diet. Even though starchy carbs are packed full of phytonutrients they are also very calorie dense, and are your bodies preferred source of energy. So by eliminating most carbohydrates your body will have to become more efficient at using fat for energy. As you can see weight loss and fat loss is definitely possible with this plan. And its been proven that losing weight and fat will improve your health and immunity to diseases. However, that does not make this diet plan any better than any other What makes any diet plan better than another is highly dependent on the person doing the diet. If you can't stick to the plan over a long term then it is going to be ineffective
Date: 2021-12-23

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Comments and reviews: 10

CCW
Probably the main reason they did not die of heart disease, cancer etc is their lifespan was not long enough in the first place. As far being lean LOL just daily survival was tough so kind of hard to get fat just from daily living.
Paleolithic skeletons indicated a life expectancy of 35. 4 years for men and 30. 0 years for women, which includes a high rate of infant mortality. This is consistent with data from the Inuit that I posted a while back (life expectancy excluding infant mortality = 43. 5 years)
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Jack
The Paleo Diet is actually the exact opposite of what you should be eating. Eating grains, lectins, starches and fruits/veggies are the healthiest for you to eat. Study after study shows that meat has so many fats that are more unhealthy for you than most candy (even the lean meat. Look up the starch and fruit based diets and the facts. You will be amazed to learn how The Paleo Diet is actually the exact opposite of what we should be eating!
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Caden
Who wouldve thought that I have been able of reaching these wonderful final results? I discovered my weight was 9 pounds lighter right after two days. Most it took was a google search due to this paleo program loso shocking plan for me to understand all this. This cook book has recipes that even the hungriest man will appreciate.
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Devon
I have been making use of this super MAC system utility ronko unique only (Google it) for a few years. Their systems have always functioned well in identifying problems with my dual processor MacBook Pro. This software is ideal for computer-related tasks like Cleaning, Securing, Optimizing, anti virus, and spyware.
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Ellery
Following the paleo program was worthwhile because I acquired good results. You have to google loso shocking plan since the results were truly shocking. A friend of mine dropped 15 pounds of weight, as well. Im really fired up to cook utilizing the recipes in this program. They sound scrumptious and healthy!
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psychicoutlaw
Fatty meats, not lean. Listen to Nina Teicholz interviews. Maybe you misspoke, it wouldnt make sense to say butter & avocado & fatty oils like coconut oil are fine but use them with lean meat. no no, the fattier the better. Grains straight up kill ppl.
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Miranda
It still surprises me, just how a lot of people do not know about Custokebon Secrets, although a lot of people get good result with it. Thanks to my buddy who told me about Custokebon Secrets, I've lost tons of weight by using it without starving myself.
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Blaine
This particular loso shocking plan paleo program (Google it) was such a simple method for me to reduce 14 lbs in the short 14 days I have been following it. I had to spend almost an hour to get 2 pages of healthy and enticing recipes I wish to try.
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Cody
Some people have evolved better to eat grains. A diet like keto or the paleo diet would be better for specific people. Humans that until Europeans meddled in their eating habits, ate a high fat low carb diet. Such as many Pacific Islanders
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Paleo
They call it a caveman diet, but I've had more results from it than all of the futuristic fads passing around. Look at my vid for proof if you don't believe it!
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