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How to get Rid of a Double Chin How to Lose Face Fat Lose Weight in your Face Reduce Cheek Fat

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Rating: 4.0; Vote: 1

Guys this is a video that I absolutely had to make because there is some serious bullshit info on this topic all over the internet. When I searched youtube for how to get rid of a double chin I was shocked to find that all the top videos were giving advice that will never ever work. Each video offers its own piece of completely incorrect information. One of the videos has you doing all kinds of stupid stupid exercises. You can even buy a crunch machine called the neck genie, genie. you know the magic blue guy that can make three wishes come true. Yeah u can buy one of those for your double chin. Another video has a bunch of stretches for muscles that are probably already weak and loose. Another one has you wrapping your head with what looks like the neck version of the body wrap which BTW the body wrap is also a complete scam. And of course the misinformation can't be complete without including advice that has you applying all kinds of juices fruits honey eggs and magic potions to the problem area. None of these solutions work. None. Especially in the long run. To fix any problem we want to first identify the root cause of the problem. For the people looking to lose their double chin, if we were to dig a little I'm willing to bet that the problem is probably not only limited to their chin. The same people that searched how to lose my double chin, have also probably searched how to lose my arm fat, how to get skinnier legs, and how to lose belly fat when the answer to all of these is the same thing. You have to reduce fat from your whole body, you can't target fat burn. When you lose fat you lose it everywhere and there's no way to burn fat from any one specific section. Your double chin is excess fat on your face, and if you have excess fat on your face I'm willing to bet you have excess fat on your body as well. By lowering your overall body fat percentage the double chin should go away. The good news is that proximal areas of the body, proximal means further away from your center so your hands, feet, and face will usually lose fat first. The reason for this has to do with conserving energy, it's a lot easier and energy efficient to hold a weight on your back or in the center of your body then it is to hold it in your hands. I'm not get too far into this, but the point is that your face and chin will be one of the first spots to lose fat. But you'll never lose any fat from your face or chin by doing neck crunches and face exercises. Why in the world would neck crunches help you lose fat from your chin if we already know for a fact that regular crunches don't make you lose fat from your stomach. At best you'll be building muscle under your double chin, and possible cause it to protrude even more. The problem is that a lot of you just don't want to hear the only real solution to this problem. And that's lifestyle modification through diet and exercise. You have excess fat on your body, and that is the root cause of the problem. Your excess fat has probably been caused by making poor diet decisions and having a low activity level. Doing this is not going to increase your activity levels very much. You're going to be way better off doing squats for your double chin than doing some stupid neck exercises. Pay attention to everyone of these people that are showing you these neck and face exercises, they don't have a double chin because they have a low body fat percentage. Not because they do a double chin workout program. You need diet and exercise modifications. That doesn't mean that you should go on some diet and try to lose fat as fast as possible and then hop right off the diet and quit exercising. Because your double chin will come right back. The only permanent solution to not having a double chin for life is to remain active and have a sensible diet for life. I have to diet and exercise, that's soo hard there must be an easier magical way. U know what go ahead
Date: 2021-12-23

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Comments and reviews: 10

Snuffles
I come from a family who has the dreaded double chin As I have relatives who are idea weight weight and size and still have that double chin! I have one as well, it came from my dads side. My brother facial features are flawless like my ma, no double chin! But unfortunately I got that double chin still beside a active lifestyle. I am on a strict low protein diet and I been on it for most my life, but it did not work in reducing my double chin!
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KCakes
Can I be honest Im 120 pounds Im not fat at all but I have a double chin after having my daughter. My face and chin has been a problem ever since. I cannot get rid of it Im so so soooo frustrated. I am starting the keto diet to try to help but can I ask you is it possible to just carry weight in your chin even if your skinny? Ugh what is life lol
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saban
There are several tips for anti-aging treatment at home
consume a variety of grains, fruits, and vegetables
Do exercises instead of watching TV
Make use of Sunscreen.
Stop smoking
(I learned these and the reasons they work from Nendra Face Plan website )
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1cakesz
Awesome description. I liked your video a lot. Only thing is too much pictures changing and coming and going in the background! It was fine while you were showing the pictures of the devices so we could see what you were talking about but sometimes less is more!
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Mei
I am skinny (48kg) yet my neck is sorta attached to my face like usually the shape between your neck and your chin is square, mine is just like round. Isn't there anything I can do about it? I mean am already skinny.
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sport
I actually want that neck/chin exercise thingy. Not because of a double chin but if it has enough resistance that seems like a cool little neck exercise you can do at home.
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Thomas
im 5'7 (170cm) and 121 pounds (55kg) and i have a fatty neck and chin as well as flabby back skin and fatty hips. my arms and legs are way too skinny
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Jackbizzz
I just found out your chanel, man, your knowledge is insane! I do really like the way you break out the subject. Keep the good work.
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Rob
I've been investigating ways to look younger and discovered a great resource at Nendra face plan (google it if you're interested)
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Brandon
I'm currently 17 and I weigh 190. what's the best way to drop some weight? Also what's a good weight to be at for my age?
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