Why am I not gaining muscle? Top 3 Muscle Building Mistakes How to gain muscle
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Date: 2021-12-23
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Comments and reviews: 10
Dan
People always think in terms of linear or in a straight line. mathematically they always think in terms of addition. the fact is the body doesn't work that way. The Body Works in a cycle. the same as your biorhythm. powerlifters were the first to cycle their training. bodybuilders need to cycle their training or forever stay in a plateau. the same applies for a diet. you cannot stay on and a steak and egg diet forever. your body will reach a homeostasis. a steady-state condition!
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People always think in terms of linear or in a straight line. mathematically they always think in terms of addition. the fact is the body doesn't work that way. The Body Works in a cycle. the same as your biorhythm. powerlifters were the first to cycle their training. bodybuilders need to cycle their training or forever stay in a plateau. the same applies for a diet. you cannot stay on and a steak and egg diet forever. your body will reach a homeostasis. a steady-state condition!
reply
Kevin
Pro or not, every body builder in the world knows exactly how to identify who they should be friends with and who they should avoid like they avoid King Cobras. Who ever their friends were when they were bench pressing the most weight in their life should remain their friend any anybody who ever in any way hindered their progression to bench pressing their best should be avoided like a King Cobra. People lie but bench press numbers never lie.
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Pro or not, every body builder in the world knows exactly how to identify who they should be friends with and who they should avoid like they avoid King Cobras. Who ever their friends were when they were bench pressing the most weight in their life should remain their friend any anybody who ever in any way hindered their progression to bench pressing their best should be avoided like a King Cobra. People lie but bench press numbers never lie.
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Henry
I have been going for 8 months and I can see a little bit of progress. Now it's been 11 months. For 3 months I did not see any result yet. keep it consistent okay. I am a beginner and I believe in the next four years I'll be different. Just keep it consistent and never give up!
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I have been going for 8 months and I can see a little bit of progress. Now it's been 11 months. For 3 months I did not see any result yet. keep it consistent okay. I am a beginner and I believe in the next four years I'll be different. Just keep it consistent and never give up!
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Lee
I go to the gym 6 days a week, train intensely with cardio 4 times a week, and I eat 90% clean with one cheat meal per week; yet I can't make anymore gains. I'm strong but I mostly have that bulky fat physique rather than any definition.
I think it's genetics.
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I go to the gym 6 days a week, train intensely with cardio 4 times a week, and I eat 90% clean with one cheat meal per week; yet I can't make anymore gains. I'm strong but I mostly have that bulky fat physique rather than any definition.
I think it's genetics.
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Reynard
What is the best product or brand to lost crazy amounts of fat? I read a lot of superb opinions on the net about how exactly Okibetonic Secrets can help you lost lots of fat. Has any one tried this popular weight loss methods?
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What is the best product or brand to lost crazy amounts of fat? I read a lot of superb opinions on the net about how exactly Okibetonic Secrets can help you lost lots of fat. Has any one tried this popular weight loss methods?
reply
Arturo
Unfortunately if I add more calories, the only thing I'm gonna gain is more fat. Great information and video, I just have one of those bodies that can't grow. No matter what. Keep putting the info up. Appreciate it.
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Unfortunately if I add more calories, the only thing I'm gonna gain is more fat. Great information and video, I just have one of those bodies that can't grow. No matter what. Keep putting the info up. Appreciate it.
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6GDC
Poor genetics. thats why.
The more I eat, the fatter I become regardless of how hard I train, and the heavier I lift the more injury I have then I cant train at all until I heal. Yes, I have garbage genes.
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Poor genetics. thats why.
The more I eat, the fatter I become regardless of how hard I train, and the heavier I lift the more injury I have then I cant train at all until I heal. Yes, I have garbage genes.
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sport
Almost lost my motivation today cause I wasnt seeing that much gains even though Ive been going for 4 months Im mostly seeing strength gains but this video really helped me cause I was extremely frustrated
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Almost lost my motivation today cause I wasnt seeing that much gains even though Ive been going for 4 months Im mostly seeing strength gains but this video really helped me cause I was extremely frustrated
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Dirk
What is the best way to lost a lot of weight? I read many good reviews on the net about how Custokebon Secrets can assist you lost a ton of fat. Has anyone tested out this popular lose weight secrets?
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What is the best way to lost a lot of weight? I read many good reviews on the net about how Custokebon Secrets can assist you lost a ton of fat. Has anyone tested out this popular lose weight secrets?
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Tamela
Do natural popular weight loss diet plan like Okibetonic Secrets really work and if so, how effective are they? We have heard several amazing things about this popular fat burn diet plan.
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Do natural popular weight loss diet plan like Okibetonic Secrets really work and if so, how effective are they? We have heard several amazing things about this popular fat burn diet plan.
reply
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