Top 3 Benefits of INTERMITTENT FASTING for WEIGHT LOSS & Burning Fat
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Date: 2021-12-23
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Comments and reviews: 9
Dragonfly
I have a C H E A T question! :D
What about stevia in coffee? Zero calories? Or like today with me adding bcaa to my tea to make it sweeter to get the benefits of both worlds? The cup of tea actually made me felt like I ate a whole meal then I realized I haven't but I still feel full, energized and good. Since it's basically zero calories it should work in theory right? I like it sweet: P also I've been doing the warrior diet fasting 18 hours then eating 6. It feels so so good. Huge difference in my mood too being more positive now. :)
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I have a C H E A T question! :D
What about stevia in coffee? Zero calories? Or like today with me adding bcaa to my tea to make it sweeter to get the benefits of both worlds? The cup of tea actually made me felt like I ate a whole meal then I realized I haven't but I still feel full, energized and good. Since it's basically zero calories it should work in theory right? I like it sweet: P also I've been doing the warrior diet fasting 18 hours then eating 6. It feels so so good. Huge difference in my mood too being more positive now. :)
reply
Low
i intermittant fast anywhere between 16 - 18 hours for about 2 or 3 days in a row then have a re feed day
train weights and cardio on empty stomach, on a huge caloric deficit, supposed to be eating 2400 calories
but i decided to drop it to around 1500 - some days might push it to 2000 depending how fatigued i feel.
and literally all i eat is chicken and brown rice, nothing else chicken and brown rice and i'm dropping kgs
every few days.
reply
i intermittant fast anywhere between 16 - 18 hours for about 2 or 3 days in a row then have a re feed day
train weights and cardio on empty stomach, on a huge caloric deficit, supposed to be eating 2400 calories
but i decided to drop it to around 1500 - some days might push it to 2000 depending how fatigued i feel.
and literally all i eat is chicken and brown rice, nothing else chicken and brown rice and i'm dropping kgs
every few days.
reply
McNeil
your Recommended Diet Plan for me says Carbohydrates 86 G, Protein 120 G, Fat 61 G but if i add that all together it only comes out to roughly 374 calories but 374 calories a day is dangerous i thought i was suppose to get around 1480 calories a day for healthy weight loss IM EXTREMELY CONFUSED AND STUCK PLEASE HELP ME UNDERSTAND your Recommended Diet Plan
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your Recommended Diet Plan for me says Carbohydrates 86 G, Protein 120 G, Fat 61 G but if i add that all together it only comes out to roughly 374 calories but 374 calories a day is dangerous i thought i was suppose to get around 1480 calories a day for healthy weight loss IM EXTREMELY CONFUSED AND STUCK PLEASE HELP ME UNDERSTAND your Recommended Diet Plan
reply
Samantha
Not only did this help me lose weight effectively, weight loss green store tea also helped me do things that I've wanted to for a long time. Since I became fit and this tea gave me energy, I was able to do hiking. It has always been my dream to do that and now I'm living the dream. all thanks to weightloss green store company.
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Not only did this help me lose weight effectively, weight loss green store tea also helped me do things that I've wanted to for a long time. Since I became fit and this tea gave me energy, I was able to do hiking. It has always been my dream to do that and now I'm living the dream. all thanks to weightloss green store company.
reply
Dwaine
I've just started doing Intermittent Fasting to get rid of that stubborn belly fat. I usually struggle to get enough protein in my diet. So I normally take up to 3 protein shakes a day, through out the day, should I be taking a protein shake at all or should I keep to my eating period?
Any advice would great
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I've just started doing Intermittent Fasting to get rid of that stubborn belly fat. I usually struggle to get enough protein in my diet. So I normally take up to 3 protein shakes a day, through out the day, should I be taking a protein shake at all or should I keep to my eating period?
Any advice would great
reply
The
You are missing the whole point: 5-6 meals will spike the insulin and intermittent fasting will help lower it. Most people with excess fat have insulin resustance and their livers/gallbladders are scrwwed up so if they do 5-6 meals they will NEVER lose fat.
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You are missing the whole point: 5-6 meals will spike the insulin and intermittent fasting will help lower it. Most people with excess fat have insulin resustance and their livers/gallbladders are scrwwed up so if they do 5-6 meals they will NEVER lose fat.
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Rohit
I just cant workout in the morning. Will i still loose fat if a do workouts with Intermittent fasting in the evenings? Say that i have my first meal at 1-2 pm and then go to gym around 7-9 pm. do i really have to do it in the morning?
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I just cant workout in the morning. Will i still loose fat if a do workouts with Intermittent fasting in the evenings? Say that i have my first meal at 1-2 pm and then go to gym around 7-9 pm. do i really have to do it in the morning?
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Banderas
hi how are you Bro? I want to ask you about intermittent fasting, if I am eating 1500 calories intake and is good for my body, can we eat everything in this 1500 calories in intermittent fasting or everything that is healthy only?
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hi how are you Bro? I want to ask you about intermittent fasting, if I am eating 1500 calories intake and is good for my body, can we eat everything in this 1500 calories in intermittent fasting or everything that is healthy only?
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Julie
My computer research has shown that nothing beats this diet plan. Google sowo hope site! If you do your research, youll start losing belly fat like me. Already, I have droped 15 pounds.
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My computer research has shown that nothing beats this diet plan. Google sowo hope site! If you do your research, youll start losing belly fat like me. Already, I have droped 15 pounds.
reply
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